Getting out a rut

[Jimscarecrow]

Hi there,

I'm in my late 30s with a physical job but still a little over weight. I keep asking myself where is like to be a year's time (fitter, more content, less anxiety)

But when I turn around another year has gone and not much has changed...

So I'm going to make more of an effort, starting small  with a bit of exercise and a bit meditation I'm hoping to build both of them into a lifetime habit.

 

Thanks for listening and if anyone's got any hints of love to hear them.

 

Jim

[Scaly Freak]

Hi and welcome!

 

I'm new here too and in the same situation. I would suggest checking out the challenges forum and maybe post your own. The community here seems great, and  seems happy to help me build my own life-long habits.

[Eruannu]

IDK Jim: I've lost over 45# in the past 4 months what has really worked for me is cleaning up my diet and even though I like you work a very physical job adding 30 min or so of hiit to my daily practice three times a week. The other days I really ought to run-walk or crawl but I haven't got there yet. My town is full of hills.

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[Jimscarecrow]

Thanks for the advice, just got to get my goals sorted! (In between playing too much skyrim)

[Scaly Freak]

4 hours ago, Jimscarecrow said:

too much skyrim

 

There is no such thing.

[djryanash]

On 11/5/2017 at 5:54 PM, Jimscarecrow said:

Hi there,

I'm in my late 30s with a physical job but still a little over weight. I keep asking myself where is like to be a year's time (fitter, more content, less anxiety)

But when I turn around another year has gone and not much has changed...

So I'm going to make more of an effort, starting small  with a bit of exercise and a bit meditation I'm hoping to build both of them into a lifetime habit.

 

Thanks for listening and if anyone's got any hints of love to hear them.

 

Jim

Hi Jim,

 

How the health and fitness goals coming along?

[Jimscarecrow]

Hi,

 

To be honest I'd forgotten all about the post but...in the month I've been taking vitamins and a glass of water everyday, doing a bit of meditation and 'trying' to eat better