Vibrantella Posted December 18, 2017 Author Report Share Posted December 18, 2017 Week 3 Recap 1. Food - 60% Good keto, not as much IF as I wanted to. Had some, ahem, digestive issues as well, generally feeling down*. Had much more alcohol (some) compared to my usual (none). Oh, and I broke the no-dairy rule. So, actually a much worse score than I thought (I first put 90%) 2. Fitness - 50% Just one gym session in the whole week, without the foam roller; some stretching and a lot of walking, though 3. Mind Not great work; feeling slow and down*, not up for the serious study 4. Soul Some meditation, some Reiki, not enough though Lots of seeing friends, but even that was sometimes draining, though some meets were very uplifting, at least for a while. ** means that I'm not sure if it's just the winter blues, or the side-effect of this new medication I'll have to be on for 5 years. It feels worse than ever before, so I'm thinking the meds. Grrrrrrrrrr. Ah well, one more week till our French Christmas, at least something to look forward to! 1 Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Dagger Posted December 19, 2017 Report Share Posted December 19, 2017 23 hours ago, Vibrantella said: Ah well, one more week till our French Christmas, at least something to look forward to! French Christmas as in going to France or cooking French or something else? Sounds great in any case. 1 Quote Introduction (where I started, May 2016) ~*~ NF Character (dormant) Progress as a Nomad: Battle log where I do my own challenges Useful posts on my battle log: Useful Links and Travel Schedule, Future Challenge Ideas, Goals for 2017 as a whole, Assorted Goals (not on rotation), Elements W1D1, Last Quarter Goals Link to comment
Vibrantella Posted December 19, 2017 Author Report Share Posted December 19, 2017 8 hours ago, Dagger said: French Christmas as in going to France or cooking French or something else? Sounds great in any case. Going to France. We always spend Christmas with Mr V's mum as she's old and on her own. And I love French food too! 2 Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Dagger Posted December 19, 2017 Report Share Posted December 19, 2017 1 hour ago, Vibrantella said: Going to France. We always spend Christmas with Mr V's mum as she's old and on her own. And I love French food too! Very nice. 1 Quote Introduction (where I started, May 2016) ~*~ NF Character (dormant) Progress as a Nomad: Battle log where I do my own challenges Useful posts on my battle log: Useful Links and Travel Schedule, Future Challenge Ideas, Goals for 2017 as a whole, Assorted Goals (not on rotation), Elements W1D1, Last Quarter Goals Link to comment
Vibrantella Posted December 26, 2017 Author Report Share Posted December 26, 2017 So, the challenge ended, but I had given up long before. I'm not even going to try to score it, just mention the low mood, low energy/fatigue, skin and gut issues, etc. I am looking into tackling all of that, and it will go well with my general theme of improving health and happiness. More about this in the new challenge, later.For now, happy holidays, my friends, from the rainy Côte d'Azur in the south of France, and thanks for all the support!Sent from my GT-P3110 using Tapatalk 3 Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Dagger Posted December 27, 2017 Report Share Posted December 27, 2017 Happy holidays and I hope you feel better soon. 1 Quote Introduction (where I started, May 2016) ~*~ NF Character (dormant) Progress as a Nomad: Battle log where I do my own challenges Useful posts on my battle log: Useful Links and Travel Schedule, Future Challenge Ideas, Goals for 2017 as a whole, Assorted Goals (not on rotation), Elements W1D1, Last Quarter Goals Link to comment
Vibrantella Posted December 31, 2017 Author Report Share Posted December 31, 2017 New challenge: 1 Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
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