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Chen Wangting - Respawning, fine tuning and riding into battle (ahem... work ;-)))


Chen Wangting

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Ok lets start this. I liked the setup from the last challenge pretty much. But life head other plans and i fell of the truck. So this time, i will use the setup from last time with some fine tuning. I will start tomorrow. Tracking is done with habithub.

 

Check: ✓ Fail: ✘ Todo: ☐ Skip: -

Week 1:

Habits:

* Use the daylight lamp for 30 minutes each day:

☐ ☐ ☐ ☐ ☐ ☐ ☐

* Use Headspace daily for 10 minutes

☐ ☐ ☐ ☐ ☐ ☐ ☐

* Plan each day: (Go through the my todo app and plan the todos for the day)

☐ ☐ ☐ ☐ ☐ ☐ ☐
* Brush teeth at 11pm (i tend to be in bed to late. With this i hope to structure my evenings a bid better)

☐ ☐ ☐ ☐ ☐ ☐ ☐

* No Social Media on my Phone(Block Facebook and Youtube on the mobile browser)

☐ ☐ ☐ ☐ ☐ ☐ ☐

Diet:

* No Sweets during the week (i want to cut down on those. My first steep is to limit it to the weekend (friday - sunday)):

☐ ☐ ☐ ☐

* No Pasta during the week (same as for the sweets only allowed from friday to sunday):

☐ ☐ ☐ ☐

* Don't drink liquid calories: (just water, coffee with milk or unsweetend tea)

☐ ☐ ☐ ☐ ☐ ☐ ☐

Excercise:

* Go to Taiji class and be on time(Mondays and Tuesdays)

☐ ☐

* Use the my bike for the work way(15 Minutes each way, 3 days a week)

☐ ☐ ☐

 

  • Like 3
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Here are my stats for week 1. Have some mixed results. But i'm pretty happy how the changes to the diet are going and that i actually started riding the bike to work. I was on a small weekend trip with three buddies, so i skipped most of the habbits from friday till today (Monday, second week). Will respawn tomorrow.

 

Notes so far:

* need to prepack my training clothes

* Might change the the plan each day to plan each week.

 

Check: ✓ Fail: ✘ Todo: ☐ Skip: -

Week 1:

Habits:

* Use the daylight lamp for 30 minutes each day:

✘ ✘ ✓ ✘ - - -

* Use Headspace daily for 10 minutes

✘ ✓ ✘ ✘ - - -

* Plan each day: (Go through the my todo app and plan the todos for the day)

✘ ✘ ✘ ✘ ✘ ✘ ✘
* Brush teeth at 11pm (i tend to be in bed to late. With this i hope to structure my evenings a bid better)

✘ ✘ ✘ ✘ - - - (Did not hit the time once, and was way to late in bed. )

* No Social Media on my Phone(Block Facebook and Youtube on the mobile browser)

✓ ✓ ✓ ✓ ✓ ✓ ✓

Diet:

* No Sweets during the week (i want to cut down on those. My first steep is to limit it to the weekend (friday - sunday)):

✓ ✓ ✓ ✓

* No Pasta during the week (same as for the sweets only allowed from friday to sunday):

✓ ✓ ✓ ✓

* Don't drink liquid calories: (just water, coffee with milk or unsweetend tea)

✓ ✓ ✓ ✓ - - -

Excercise:

* Go to Taiji class and be on time(Mondays and Tuesdays)

✘(Forgot to prepare my stuff) - (got a cold last week)

* Use the my bike for the work way(15 Minutes each way, 3 days a week)

✓ ✓ ✓

  • Like 1
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18 hours ago, The Shogun said:

Hey! what is it with that planning??? go BuJo!

This comes from getting to bed late. Because of that i don't get up as early as i should in the morning. This leads to rushed morning with no time to plan and a reactive day instead of a proactive one.

 

But the reason for getting late to bed is that that i'm working to finish a project. It's a slow drag and i finally want to get it of my chest. But yeah, as i'm typing this... i realize it's my usual pattern for things like this.

 

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On 5/12/2017 at 2:00 PM, Chen Wangting said:

This comes from getting to bed late. Because of that i don't get up as early as i should in the morning. This leads to rushed morning with no time to plan and a reactive day instead of a proactive one.

 

But the reason for getting late to bed is that that i'm working to finish a project. It's a slow drag and i finally want to get it of my chest. But yeah, as i'm typing this... i realize it's my usual pattern for things like this.

 

 

Yeah! the first step in a successful morning routine starts the night before! I'd work on an ending day routine, but if it's work and you gotta burn the midnight oil... I don't know if there might be a way around it. 

One must still have chaos in oneself to give birth to a dancing star.

Current Challenge

 

 

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On 7.12.2017 at 12:49 AM, The Shogun said:

 

Yeah! the first step in a successful morning routine starts the night before! I'd work on an ending day routine, but if it's work and you gotta burn the midnight oil... I don't know if there might be a way around it. 

Technically it's not work. It's a favor for a friend. I said yes to many times...

 

On 14.12.2017 at 2:45 PM, Kishi said:

YOOOOOO

 

What is up, man? Everything okay over here?

 

It's mixed... Life at the moment is stressful hectic and unplanned. But, the diet works out. And I'm sticking to the cycling. And that is kind of a bigger change. So, dispite everything else i'm quite satisfied.

 

Week 2:

Check: ✓ Fail: ✘ Todo: ☐ Skip: -

Habits:

* Use the daylight lamp for 30 minutes each day:

✘ ✘ ✘ ✓ ✘ ✘ ✘

* Use Headspace daily for 10 minutes

✘ ✘ ✘ ✘ ✘ ✘ ✘

* Plan each day: (Go through the my todo app and plan the todos for the day)

✘ ✘ ✘ ✘ ✘ ✘ ✘
* Brush teeth at 11pm (i tend to be in bed to late. With this i hope to structure my evenings a bid better)

✘ ✘ ✘ ✘ - - - (Did not hit the time once, and was way to late in bed. )

* No Social Media on my Phone(Block Facebook and Youtube on the mobile browser)

✓ ✓ ✓ ✓ ✓ ✓ ✓

Diet:

* No Sweets during the week (i want to cut down on those. My first steep is to limit it to the weekend (friday - sunday)):

✓ ✓ ✓ ✓

* No Pasta during the week (same as for the sweets only allowed from friday to sunday):

✓ ✓ ✓ ✓

* Don't drink liquid calories: (just water, coffee with milk or unsweetend tea)

✓ ✓ ✓ ✓ - - -

Excercise:

* Go to Taiji class and be on time(Mondays and Tuesdays)

✘(Cold) ✘ (Cold)

* Use the my bike for the work way(15 Minutes each way, 3 days a week)

✓ ✓ ✓

 

Week 3:

Check: ✓ Fail: ✘ Todo: ☐ Skip: -

Habits:

* Use the daylight lamp for 30 minutes each day:

✘ ✘ ✘ ✘ ✘ ✘ ✘

* Use Headspace daily for 10 minutes

✘ ✘ ✘ ✘ ✘ ✘ ✘

* Plan each day: (Go through the my todo app and plan the todos for the day)

✘ ✘ ✘ ✘ ✘ ✘ ✘
* Brush teeth at 11pm (i tend to be in bed to late. With this i hope to structure my evenings a bid better)

✘ ✘ ✘ ✘ - - - (Did not hit the time once, and was way to late in bed. )

* No Social Media on my Phone(Block Facebook and Youtube on the mobile browser)

✘ ✘ ✘ ✘ ✘ ✘ ✘

Diet:

* No Sweets during the week (i want to cut down on those. My first steep is to limit it to the weekend (friday - sunday)):

✓ ✓ ✓ ✓

* No Pasta during the week (same as for the sweets only allowed from friday to sunday):

✓ ✓ ✓ ✓

* Don't drink liquid calories: (just water, coffee with milk or unsweetend tea)

✓ ✓ ✓ ✓ - - -

Excercise:

* Go to Taiji class and be on time(Mondays and Tuesdays)

✘(Skipped, felt totaly stressed out and overwhelmed ) ✘ (Cold again)

* Use the my bike for the work way(15 Minutes each way, 3 days a week)

✓ ✓ ✓

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