Redbeard the Viking Posted November 28, 2017 Report Share Posted November 28, 2017 It's been awhile since I've posted here, and of course I haven't done much to change my physique or anything else for that matter. But, that is ok, I forgive myself that I have severely slacked in my training both physically and mentally. I suffer from depression and anxiety, and due to that I have hardly any motivation to do much of anything save what I barely have to do scrape by to live. So, daily I'll do a post about what I've accomplished for the day and I'll try to share my Cognitive Behavioral Therapy homeworks for the day with you all. Today, I've managed to get through half of the Nerd Fitness Body Weight Workout, and that's sad because I used to to the full workout almost double what I'm doing now. I will get back to that and surpass my old accomplishments! I've read in numerous places exercise and proper diet also help with my mental issues, so I'm definitely game to do whatever it is I can to make myself better not only for me, but for my family as well. Stay tuned to topic updates and quest adds! Edit: Redbeard's Quest for Viking Body, Druid Mind! Perform the Nerd Fitness Body Weight Workout at least 3-4 times per week. Do your daily CBT homework assigned by your therapist! Take time out to work on something spiritual for at least five minutes per day, ie meditation, studying Runes, Tarot etc or working on blót for Jul. Take time to read to Brann, my son :D, per day. I am very bad about overloading myself and then beating myself up about what I didn't accomplish. So, I'm going to take baby steps to start these four weeks off. Let's mosey. 3 Quote Redbeard the VikingDown the Modern Path Link to comment
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