CONQUERER Posted November 28, 2017 Report Share Posted November 28, 2017 Monday, November 27, 2017 P90X Shoulders & Arms (partial) Alternating Shoulder Press x2 In & Out Bicep Curls x2 Two-arm Tricep Kickbacks x2 Deep Swimmer’s Press x2 Full Supination Concentration Curls x2 Chair Dips x2 Upright Row x2 Static Arm Curls x2 Quote Rebel | Level 1 STR: 0.0 | CON: 0.0 | STA: 0.0 | WIS: 0.0 | DEX: 0.0 | CHA: 0.0 [Starting over] Battle Log ~ Current Challenge Spoiler "Don't fear failure. In great attempts it is glorious even to fail." Bruce Lee "The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, TO CONQUER." Arnold Schwarzenegger Weight loss goal: 188 to 165 (Currently 188) 0% 0% 25 straight daily workouts 11/27 - 12/21 (Currently 4/25) 16% 16% Link to comment
CONQUERER Posted November 28, 2017 Author Report Share Posted November 28, 2017 Tuesday, November 28, 2017 P90X Shoulders & Arms (partial) Seated Two-Angle Shoulder Fly x2 Crouching Cohen Curl x2 Lying-Down Triceps Extension x2 In & Out Straight-Arm Shoulder Fly x2 Congdon Curl x2 Side Tri-Rise x2 Leg lunges x10 Quote Rebel | Level 1 STR: 0.0 | CON: 0.0 | STA: 0.0 | WIS: 0.0 | DEX: 0.0 | CHA: 0.0 [Starting over] Battle Log ~ Current Challenge Spoiler "Don't fear failure. In great attempts it is glorious even to fail." Bruce Lee "The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, TO CONQUER." Arnold Schwarzenegger Weight loss goal: 188 to 165 (Currently 188) 0% 0% 25 straight daily workouts 11/27 - 12/21 (Currently 4/25) 16% 16% Link to comment
CONQUERER Posted November 30, 2017 Author Report Share Posted November 30, 2017 Wednesday, November 29, 2017 P90X Shoulders & Arms (partial) Alternating Shoulder Press x2 In & Out Bicep Curls x2 Two-arm Tricep Kickbacks x2 Deep Swimmer’s Press x2 Full Supination Concentration Curls x2 Chair Dips x2 Upright Row x2 Static Arm Curls x2 1 Quote Rebel | Level 1 STR: 0.0 | CON: 0.0 | STA: 0.0 | WIS: 0.0 | DEX: 0.0 | CHA: 0.0 [Starting over] Battle Log ~ Current Challenge Spoiler "Don't fear failure. In great attempts it is glorious even to fail." Bruce Lee "The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, TO CONQUER." Arnold Schwarzenegger Weight loss goal: 188 to 165 (Currently 188) 0% 0% 25 straight daily workouts 11/27 - 12/21 (Currently 4/25) 16% 16% Link to comment
CONQUERER Posted December 1, 2017 Author Report Share Posted December 1, 2017 Thursday , November 30, 2017 P90X Shoulders & Arms (partial) Upright row x2 Static Arm Curls x2 Seated Two-Angle Shoulder Fly x2 Crouching Cohen Curl x2 Lying-Down Triceps Extension x2 In & Out Straight-Arm Shoulder Fly x2 Congdon Curl x2 Side Tri-Rise x2 1 Quote Rebel | Level 1 STR: 0.0 | CON: 0.0 | STA: 0.0 | WIS: 0.0 | DEX: 0.0 | CHA: 0.0 [Starting over] Battle Log ~ Current Challenge Spoiler "Don't fear failure. In great attempts it is glorious even to fail." Bruce Lee "The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, TO CONQUER." Arnold Schwarzenegger Weight loss goal: 188 to 165 (Currently 188) 0% 0% 25 straight daily workouts 11/27 - 12/21 (Currently 4/25) 16% 16% Link to comment
CONQUERER Posted December 4, 2017 Author Report Share Posted December 4, 2017 Friday, December 1, 2017 Bench press - 3 sets of 15, 100 lbs. Saturday - skip (sick) Sunday - skip (sick) Quote Rebel | Level 1 STR: 0.0 | CON: 0.0 | STA: 0.0 | WIS: 0.0 | DEX: 0.0 | CHA: 0.0 [Starting over] Battle Log ~ Current Challenge Spoiler "Don't fear failure. In great attempts it is glorious even to fail." Bruce Lee "The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, TO CONQUER." Arnold Schwarzenegger Weight loss goal: 188 to 165 (Currently 188) 0% 0% 25 straight daily workouts 11/27 - 12/21 (Currently 4/25) 16% 16% Link to comment
CONQUERER Posted November 15, 2020 Author Report Share Posted November 15, 2020 1 Quote Rebel | Level 1 STR: 0.0 | CON: 0.0 | STA: 0.0 | WIS: 0.0 | DEX: 0.0 | CHA: 0.0 [Starting over] Battle Log ~ Current Challenge Spoiler "Don't fear failure. In great attempts it is glorious even to fail." Bruce Lee "The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, TO CONQUER." Arnold Schwarzenegger Weight loss goal: 188 to 165 (Currently 188) 0% 0% 25 straight daily workouts 11/27 - 12/21 (Currently 4/25) 16% 16% Link to comment
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