The Bangingest Things - Deffy's 2018 Road Map

[deftona]

The Bangingest Things: Deffy’s 2018 Road Map

 

Well hello there, I am Deffy and I am waiting patiently to kick 2018 in the face. 2017 was pretty cool to me, I lost a nice chunk of weight (*cringes at that use of the word “chunk” but leaves it in anyway*) and made plenty of gainz in my primary main objective – getting the best ass in the United Kingdom (no longer excluding Greater London – come fight me Sil). I spent the last 2 months of this year with chronic back pain and greatly reduced mobility and I had to accept that training through it was a very terrible idea and I spent the last few months resting and recuperating, with daily yoga and stretching and hopefully everything will be well for the start of 2018 because I got big plans. I do have a really bad feeling I won’t be ready but I am hoping this is down to a fear rather than anything concrete – and I also hope that in writing that prediction down means it won’t come true because I am superstitious like that and it’s worth a shot.

 

Goal One: Become the Queen of the Butts and Other Things

 

 

So what does 2018 have in store? Well, I am going to continue working on getting a banging butt because I haven’t been crowned Queen of the Butts yet, but at the same time I realised that perhaps I am committing a great injustice being so blinkered in my goals. I have many bits and pieces that can also be banging. Why stop at the butt? So 2018 is going to be about making everything banging so I can look really great naked which if we’re all honest is a universal goal am I right? This nudity includes looking great without make up on so I am going to focus on skin care, moisturising (and if you’ve followed me before you know I hate that) and hydration levels, along with nutrition and targeted training.

 

STRENGTH

 

 

I also got really close to the weight at which I was going to treat myself with pole fitness lessons and although I have gained a little of this back being unable to train properly, it’s not too far away and I want to be prepared for this starting. I have terrible upper body strength so I want to build this up. I am buying parallettes and will incorporate these into my training too. Cardio will still be there because I love it, but the focus will be on chiselling my body because this is how banging happens.

 

Daily Habits

 

 

In 2017 I had a goal to do at least 3x30 minute workout sessions every single week and I got quite far into the year with this streak intact before I was signed off training for medical reasons. I want to make it through the whole of 2018 this time so this is a goal. As is reading 10 pages every day (I have a Goodreads goal of 26 books for 2018 so this will help that) as well as eating 5 portions of freggies every day and drinking 8 glasses of water daily too. Making these habits the minimum means my diet stays fairly clean and I stay active and the rest tends to take care of itself.

 

Futureproofing

 

 

 

2018 is going to be so awesome, I can feel it! New year......... LET’S GO! (but, like, in 2 weeks or something)

[WhiteGhost]

First

 

ETA: I can't believe I got in first on a Deffy thread - and a Battle Log to boot.     Love your goals and hope 2018 is a banging year for you  

[Lara]

You've really got a plan, lady! BANG BANG!

[GregT.]

Sounds like you have it figured out, Like 38 24 36 figured!

 

  I look forward to seeing how this one goes, the last one was certainly a fun ride.

 

I just see you doing this, to this song.

 

[deftona]

5 minutes ago, GregT. said:

I just see you doing this, to this song.

 

Everyone knows you have to slut drop to Low. 

[GregT.]

1 minute ago, deftona said:

Everyone knows you have to slut drop to Low. 

LOL.  I feel old now.  I had to go to Urban Dictionary to find out what a Slut Drop was lol.  I think it is a move that might, just might help you win Best Ass in U.K.

 

 btw The Cleverlys are great, if you like bluegrass  Covers.  Tier version of No Diggity/Thrift Shop is epic.

[deftona]

2 minutes ago, GregT. said:

LOL.  I feel old now.  I had to go to Urban Dictionary to find out what a Slut Drop was lol.  I think it is a move that might, just might help you win Best Ass in U.K.

 

It's part of the routine. 

 

2 minutes ago, GregT. said:

 btw The Cleverlys are great, if you like bluegrass  Covers.  Tier version of No Diggity/Thrift Shop is epic.

 

I'll check it out. Speaking of great covers of No Diggity:

 

 

[Sloth the Enduring]

I had to find out what a slut drop was. I was not disappointed. 

 

This looks like a good warmup routine for my back. 

 

[deftona]

5 minutes ago, Sloth the Enduring said:

I had to find out what a slut drop was. I was not disappointed. 

 

This looks like a good warmup routine for my back. 

 

Let's all make slutercise a thing

 

[Ensi]

Here to support you through 2018!! Let's have some fun

 

[Cataleya]

Here to support nice asses!

[Cheetah]

 

 

[Lara]

8 hours ago, deftona said:

 

By the way, I always get nightmares every time someone posts this gif. Please stop the madness.

[deftona]

 
By the way, I always get nightmares every time someone posts this gif. Please stop the madness.

That's going to be me this time next year. Just you wait.

[Lara]

44 minutes ago, deftona said:

That's going to be me this time next year. Just you wait.

At least promise me that you will put something on the floor to avoid the chair slide *shivers*

[deftona]

52 minutes ago, zenLara said:

At least promise me that you will put something on the floor to avoid the chair slide *shivers*

 

I will put a paddling pool with a toaster in it because I will be that confident I won't fail. 

[Shello]

Awesome roadmap.  2017 was a great year but 2018 is ging to be banging! 

[NeverThatBored]

Ooooooh, futureproofing! I'm looking forward to meeting 2018 Deffy.

[deftona]

January Update

 

I did pretty well this month. My weight is dropping (finally) after holding tight for the majority of the month. Just a couple of pounds to go before I get back to where I was before my back decided to ruin my life in October. I ate mostly ok for the majority of the month, freggies were eaten although admittedly not 5 every single day, I think I missed two days in total and that's because I wasn't feeling great. Water intakes have been great and I have completed all sessions of the first 4 weeks of Strong Curves. In total, I trained for almost 20 hours in January and broke my previous monthly record (144) for elliptical KMs since I got 156 total kms. I got at least 3 x 30 minutes of exercise done every week so far this year - the streak continues. 

 

That's the good news. The bad news is that my butt doesn't look any better and it makes me sad. 

 

I did make my bed every day, and I bullet journalled every evening. 

 

As for the future-proofing, my income has gone up with the signing of my new contract although obviously this won't be reflected until February's pay, and I put 25% of our monthly wages into savings this month meaning I am over target for hitting my savings goal by the end of the year. 

 

Focuses for Feb

 

I want to make sure I am not overspending on groceries. I need to make sure I am doing meal plans and using up cupboard staples. I'd like to clear my freezer out so I can defrost it when March comes because that ties into my March challenge pretty nicely. I also want to buy a couple of items of new clothes because my wardrobe makes me angry. 

[Shello]

Congrats on a great month!  

[Lara]

On 1/2/2018 at 5:21 PM, deftona said:

The bad news is that my butt doesn't look any better and it makes me sad. 

Don't despair and keep up the good work

[Sloth the Enduring]

You don’t know that, you can’t see back there and TH is an unreliable judge.


Sent from my iPhone using Tapatalk

[deftona]

11 minutes ago, Sloth the Enduring said:

You don’t know that, you can’t see back there and TH is an unreliable judge.

 

It's all I got! 

[DrFeelgood]

2 hours ago, deftona said:

It's all I got! 

 

Well that's not true, he's just all you're willing to use.

[deftona]

6 hours ago, DrFeelgood said:

 

Well that's not true, he's just all you're willing to use.

 

When I have a good butt you're all going to get sick of looking at it but for now it's kept under wraps.