peelout Posted January 29, 2018 Author Report Share Posted January 29, 2018 Weekly 4 Summary: 7 days of exercise (total of 10 w/o's) 7 days of eating pretty well. Although I did eat at McD's for lunch 4 times + 1 lunch Mexican, but all other meals were excellent. About 2 hrs Solid Works training. 1/1 191.6 1/7 188.2 1/14 186.4 1/21 184.8 1/28 184.0 Still can't button my size 34 pants, but much easier to zip them up. 1 Quote Current Challenge We are what we repeatedly do. Excellence, then, is not an act, but a habit. Diet is 80% of losing weight, exercise is 80% of motivation. The only thing I am 100% sure of is my ability to be wrong. Link to comment
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