GodzillaKong Posted January 1, 2018 Report Share Posted January 1, 2018 It's a new year. Holidays are over and it's back to work tomorrow. Illness has (mostly) cleared, however my belly is full of turkey, mince pies and many many alcoholic beverages. Its time to get back to work. 1. Continue 5x5. 3 times a week. Keep pushing myself to the following goals by the end of the challenge: 1a. Squat my own bodyweight. This is likely to change a little bit either way, but likely to be mid-120kgs. 1b. As above for Deadlifts. 1c. 80kg for Bench-press 1d. 70kg for row 1e. 50kg for OHP. 2. Refuel. Eat well (no takeaways) whilst getting my protein in. 3. Recharge. Get enough sleep. 7 hours a night is the target. Not ideal but will be better than what I've been getting for a while. My white whale. 4. Meditate. A bit druidy but a good one. My mental health is good for now and I want to keep it that way. I don't want to wait until something happens again before I pay attention to it. So for now, not long, maybe 10 minutes a day, do a little meditation. Let's see how this goes. 4 Quote Link to comment
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