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Well hey there party fitness people. I'm Stone Fox, I'm a medical student in the Navy HPSP. Eventually (as in a coupe years from now) I want to become a dive medical officer, which involves a set fitness standard that I currently do not meetI've been plugging along with Rising Heroes for about a year now and I thought I'd mosey on over here and give this format a try. So here are my 4 week challenge goals:

 

Main Goal: Pass the DMO fitness standards

 

SMARRT Goals:

1) Practice chin ups using the ladder method style sets 4 days this week. 

2) Track diet everyday

3) Replace my afternoon coffee with water three times a week

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10 hours ago, Stone Fox said:

Practice chin ups

I really need to get back to doing these, but

 

Afbeeldingsresultaat voor we hates them

 

10 hours ago, Stone Fox said:

Track diet everyday

 

Check, very smart!

 

10 hours ago, Stone Fox said:

Replace my afternoon coffee with water three times a week

 

Curious why this is a goal... Unless with coffee you mean some sugar laden big bowl of semi-brown hot liquid

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What's the ladder method? 

 

- asks someone who has never been able to do a chin up in her life?

17 hours ago, Stone Fox said:

 

1) Practice chin ups using the ladder method style sets 4 days this week. 

What's the ladder method?

 

Askes someone who has never been able to do a chin up in her life...

 

Good luck with your goals. Seems attainable.

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5 hours ago, PhoenixRising18 said:

What's the ladder method? 

 

- asks someone who has never been able to do a chin up in her life?

What's the ladder method?

 

Askes someone who has never been able to do a chin up in her life...

 

Good luck with your goals. Seems attainable.

So right now I can do about 3 max. So when I work out I do 1-rest-2-rest-3-rest-2-rest-1 aaaaand its a struggle 

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Alright so general accountability check in for myself with food for the day: 

 

Breakfast

I stopped by the starbucks drive thru and got myself a macchiato and a spinach egg white wrap 

 

Lunch

Mixed green salad with cucumbers, tofu, onions, carrots, croutons, and balsamic dressing 

 

Dinner

Thai chicken lettuce wraps with a peanut sauce (that I actually made myself)

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Day 2 Meal Report

 

Breakfast

Black tea and a lara bar

 

Lunch

chicken sandwich and french onion soup from panera

 

Dinner

homemade kale and fruit smoothie

 

So I will say already two days in and I have been pretty heavy on the eating out/processed foods more so than normal. A big part of the problem is coming back from break I didn't have a lot of food in the kitchen to work with and I have a huge exam coming up so I haven't had time to shop or cook. Plan for the weekend is to look in to some easy grab and go breakfast options I can make myself. 

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Weekly summary:

 

Rose: I passed my exam and I got an awesome new tattoo!!!

 

Thorn: Eating out or skimping on breakfast. I did make a bunch of smoothies and freeze them today as well as some breakfast muffins. 

 

Bud: Pull ups suck, but hopefully I'm getting a little stronger. 

IMG_0023 2.JPG

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On 1/9/2018 at 8:09 AM, Stone Fox said:
On 1/9/2018 at 2:58 AM, PhoenixRising18 said:

What's the ladder method?

 

Askes someone who has never been able to do a chin up in her life...

 

Good luck with your goals. Seems attainable.

So right now I can do about 3 max. So when I work out I do 1-rest-2-rest-3-rest-2-rest-1 aaaaand its a struggle 

I too was wondering... I hope one day once I can actually do pull-ups that I can do the ladder method.  It sounds both brutal and awesome at the same time.

 

Also awesome tat :adoration:

 

~ Barbs

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