Rhovaniel Posted January 14, 2018 Report Share Posted January 14, 2018 Hi, Also posted in the Ranger's guildhall, but I figured it couldn't hurt to also ask here. I have been trying to figure out a more solid workout plan that will give me a means of measuring progress and setting myself up to really have a great level of fitness so that I can do all I want to do and not feel like my body is holding me back. Strength is important, but so is endurance. So far, what I've come up with is: Monday: Strength. Lifting session in the gym, and a bodyweight session so I also make progress with the basic movements: push-ups, working towards pull-ups, sit-ups. Tuesday: BMF class. Wednesday: Running workout. Sprint intervals, hill sprints, Cardio HIIT, etc. Thursday: BMF class Friday: Strength. Lifting and bodyweight sessions. Saturday: Running. This will be a steady pace run. Starting at 3.5 miles and gradually adding .5 mile a week or fortnight, hopefully... My question is: Does this look workable? Are the days balanced out, or do I need to move stuff around? The BMF classes are the only set in stone days, because they are the only days the classes run that I can get to after work. Quote “All You Have To Decide Is What To Do With The Time That Is Given To You.” - Gandalf The Chronicles of Rhovaniel, Dúnedain Ranger: Volume One: Wintering, Volume Two: Winter is Passing, Spring is Near, The Chronicles of Rhovaniel, Volume Three: Reborn into Spring (current) Spring Goals: Run consistently w/out pain| Complete StrongViking| Reduce BW to 3kg (77kg)| Read stock book| Consistently meal prep| Finish Thesis writing| Sort out nosebleed issue | Complete 100km canoe adventure?? Spoiler Previous Challenges: 1|2|3|4|5|6|7|8|9|10|11|12|13 14| 15|16|17|18|19|20|21|22|23|24|25|26|27| 28 29|30 Link to comment
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