Leigh Posted January 20, 2018 Report Share Posted January 20, 2018 January 20th Squat 5*5@60#OHP 5*5@55#Deadlift 1*5@95# 1/4 mile jog1/4 mile walk1/4 mile jog1/4 mile walkTime: 18-19 minutes ish Walking to and from the gym etc as well It is so damn warm outside today. Hovering just above zero and everything is melting. Nice day for anything really, too bad it isn't sunny then it'd be perfect! Sent from my WAS-L03T using Tapatalk 2 Quote Link to comment
FieryJude Posted January 20, 2018 Report Share Posted January 20, 2018 Way to go @Leigh! Quote Link to comment
Echoceanic Posted January 22, 2018 Report Share Posted January 22, 2018 On 20/01/2018 at 5:53 PM, Leigh said: Squat 5*5@60# OHP 5*5@55# Deadlift 1*5@95# I don't know if this was supposed to look like bleeped out curse words, but it made me laugh. Quote "... However vast the darkness, we must supply our own light." - Stanley Kubrick "Difficult for myself? Agent... I was born difficult for myself." - Clint Barton Challenges: #1 #2 (mini) #3 (mini) #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 My Fitness Pal - inactive Link to comment
Leigh Posted January 22, 2018 Author Report Share Posted January 22, 2018 16 hours ago, Echocheanic said: I don't know if this was supposed to look like bleeped out curse words, but it made me laugh. haha nah just a whole lot faster than typing out OHP 5 sets of 5 reps of 60 lbs each 1 Quote Link to comment
Lueretius Posted January 23, 2018 Report Share Posted January 23, 2018 Good work!, came for the swearing, subbing for the updates Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.