giotronics Posted January 23, 2018 Report Share Posted January 23, 2018 My name's Gio currently residing in the Philippines, I am 23 years old over 280 pounds and I need to lose weight. I am currently at an office job I am I.T admin, that's my job for a living and I work mondays to saturdays at 8am to 7pm. I do not have the time to do physical exercise nor do I have the energy however, I am very keen and committed to change my diet. but, I do not know how to start. I do not know what food to eat, schedules when eating, what to drink etc. I am not a rich man so budget ingredients would be the best for me. I prefer a lot of meat. I am currently trying to lessen my rice intake. any advice will be appreciated. Thanks for the time -Gio Quote Link to comment
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