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LadyShello Does Not Eat Her Feelings


Shello

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LadyShello Does NOT Eat Her Feelings.

 

This isn't actually the theme of my challenge.  However, currently my life looks like this and I expect this to be an even more difficult month. 

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Every notification I get from my thread will be a reminder that I do not eat my feelings.  So every time you like something or comment on my thread you are helping me reinforce that I do not eat my feelings.  

 

If It Ain't Broke, Do More of It. 

Last challenge was pretty successful.  I'm just going to keep doing what I was doing but work on some new habits and get more workouts in.   

 

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Goal 1: Get MoAR Workouts In

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Last challenge was good but I dropped the strength goal and usually only worked out 3 times a week.  It's time to get back to 5 workouts a week.  I'm taking a break from a formal lifting program but I'd still like to incorporate more strength workouts.  I'm also practising being kind to myself so I'm allowing some freedom with this goal.  

Work out 5 times a week, 3 of which must be cardio. The other 2 can be anything else. 

Part II - get 8,000 steps daily.  I tried for 10,000 last challenge and just couldn't make it happen.  So I'm setting the goal more reasonably. 

 

Goal 2: Don't Eat Your Feelings

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Do I need to say this again?  Probably.  I am a person who does not eat my feelings.  

My food goal remains unchanged.  Following clean-ish eating, log food for any day not entirely clean (which turns out to be most days).  If I log food, stay under 1600 calorie goal.  1 variance allowed per week - for this challenge that's 5.  

 

Goal 3: Get Enough Sleep

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I did pretty well with my goal last challenge but I was just barely getting the bare minimum amount of sleep.  In the spirit of doing more, I'll bump the goal to 7.5 hours of sleep. 

 

Goal 4: Wild Card

Image result for wild card gif

This is a hodge podge of other habits I'd like to work on.  These are mostly weekly goals or just ongoing goals.  

 

Financial Rangering: Stick to the budget.  This is pretty self explanatory.

Domestic Rangering: I've tried following FlyLady a couple years ago to keep the house tidy but it didn't work for me.  With everything else going on I can't do as much daily as she prescribes and her system doesn't take into account chores for kids and they should be helping with chores.  I'm going to work on personalizing her system into something that works for my family. 

Some kind of Rangering: I had a goal to do three tasks daily from my bullet journal last challenge.  I did work on doing 3 tasks daily but I never actually used my bujo.  Same goal this time only using my buj0.

Relationship Rangering: I'm going to focus on my relationship with myself this time around and practice kindness.  I want to spend more time reading and doing self care.  

 

This challenge begins imediately!  Onward Nerds!  

  • Like 16

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

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Reserved for tracking purposes

 

Workouts:  - * OOOO/-OOOO/- -  - -  -  - /

Steps:         O**OOOO/OOOOOOO/- - - - - - - - - /

Food:          O*OOOVO/OOOOV*/OOOV * * */

Sleep:         OOOOOOO/OOO*OOO/OOOOOOO/

Bujo tasks O* *OOOO/**O*O/- - - - - - - - - /

Journaling: - - - - - - - - -/- - - - - - - - - /OOOO * * */

Self Care:    - - - - - - - - -/- - - - - - - - - / OOOO * * */

 

 

Workouts:   

Food:           

Sleep:          

Journaling: 

Self Care:    

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

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First! Following to help you eat hunger and not feelings.

  • Like 2

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53,54

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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1 hour ago, Tanktimus the Encourager said:

First! Following to help you eat hunger and not feelings.

Awesome!  Getting these notifications will be really fun! 

 

1 hour ago, DrFeelgood said:

Second.  I'll eat whatever Tank doesn't. ;)

 

are-you-going-to-finish-that.jpg

No wasting here! 

 

27 minutes ago, therealkat said:

tenor.gif

 

*lurk lurk lurk*

*discreetly waves*

 

9 minutes ago, Plazmotic said:

Following!

Hi There! 

  • Like 3

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

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Following! I will help by liking all of your posts. :D 

  • Like 1

Gargoyle Ranger | Level 46

2021 challenges:  46 (current)

2015-2020 challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 || 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 || 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 || 43 | 44 | 45

 

My epic quest | MEATBALL WARS

You don't get better at anything unless you start doing it.

Being alive is heckn swell. 

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1 hour ago, Ensi said:

Following! Well done with your previous challenge :) We shall not eat our feelings! Only to give energy and power to our bodies D8<

Yes!  

 

1 hour ago, NeverThatBored said:

Following! I will help by liking all of your posts. :D 

Most excellent!  

 

30 minutes ago, Salinger said:

like like like like !! :) x

Hi!  Why have I let the power of the notification remain untapped all this time?! 

  • Like 4

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

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Following in the hope I can prevent you from eating some of your feelings :) 

strava - myfitnesspal - Instagram

2019 Roadmap

Spoiler

 

" Always aim for something stupidly crazy." - Charlie Quinn

2019 Races: Cliveden MTR 06/01 | Nuts Challenge 02/03 | Reading Half Marathon 17/03 | W.A.R 27/04 | RRDW 11/05 | Nuclear Oblivion 19/05 | Man vs Lakes 20/07 | Spartan Trifecta Weekend 05-06/10 | OCRWC 11-13/10

 

Current Challenge: First Steps

Previous Challenges: 12 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24

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23 minutes ago, Sylvaa said:

Don't be Chandler:

 

Friends14.gif?1412630170

Ha!  I'll try to be more like Pheobe

 

Image result for friends eat your feelings gif

 

 

 

 

17 minutes ago, jonfirestar said:

Following in the hope I can prevent you from eating some of your feelings :) 

Yay!  

 

10 minutes ago, deftona said:

Here! I may eat some of your feelings. I get hungry. 

 

:D 

You can have them for sure! 

  • Like 2

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post

Following!

 

Eating feelings makes for sad milkshakes.

 

giphy.gif

  • Like 1
  • Sad 1

  Level 45 Quasi-Human Ranger     

"Forget failure.  Forget mistakes.  Forget everything except what you're going to do NOW, and DO IT." - Lou Ferrigno

"Foxes Never Quit!"  -  Leicester City FC

KBO. - Churchill

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4 hours ago, Cheetah said:

Following!

 

Eating feelings makes for sad milkshakes.

 

giphy.gif

Nobody wants that.

  • Like 2

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post

*likes everything you post*

Gargoyle Ranger | Level 46

2021 challenges:  46 (current)

2015-2020 challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 || 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 || 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 || 43 | 44 | 45

 

My epic quest | MEATBALL WARS

You don't get better at anything unless you start doing it.

Being alive is heckn swell. 

Link to post

Week 0 Day 1

 

I did not eat my feelings!  In fact, it was quite the opposite.  I ate compliant enough all day to avoid logging food.  I suspect I didn't eat as much as usual.  I was hungry in the evening but emotions were also high so I didn't trust my hunger signals.  Even if thehunger was geniune I'm not sure I trusted myself to handle any food decisions so I just didn't.  I woke hungry this  morning but I didn't notice it until I had already left the house so I didn't grab anything for breakfast.  

 

Other than my step count, I met all other daily goals.  No workout was planned yesterday and my step count certainly suffered for it with 5195/8000.  I started my bullet journal again Sunday so Monday I made a phone call, went through some old paperwork, and folded some laundry for my daily tasks.  I didn't get any reading done but I'm not sure I'll get to it everyday.   

 

Workouts:  - OOOOOO

Steps:         OOOOOOO

Food:          OOOOOOO

Sleep:         OOOOOOO

Bujo tasks OOOOOOO

  • Like 10

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post

Do you have a plan for something to do with your feelings besides eating them? Not eating your feelings is a good thing, having a positive plan to do something else with your feelings is even better.

  • Like 3

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53,54

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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10 minutes ago, Tanktimus the Encourager said:

Do you have a plan for something to do with your feelings besides eating them? Not eating your feelings is a good thing, having a positive plan to do something else with your feelings is even better.

I'm assuming bottling them up isn't a valid option?    I was doing some journaling but it was for a specific purpose and not necessarily as a way to address my emotions.  I am still meeting with my counselor but I don't really have any a plan for in between sessions except get overwhelmed or avoid them entirely. 

  • Like 3

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post
1 hour ago, LadyShello said:

I'm assuming bottling them up isn't a valid option?    I was doing some journaling but it was for a specific purpose and not necessarily as a way to address my emotions.  I am still meeting with my counselor but I don't really have any a plan for in between sessions except get overwhelmed or avoid them entirely. 

 

I hear playing an instrument helps.  Might I recommend

 

giphy.gif

 

#ukulele4life

  • Like 3

  Level 45 Quasi-Human Ranger     

"Forget failure.  Forget mistakes.  Forget everything except what you're going to do NOW, and DO IT." - Lou Ferrigno

"Foxes Never Quit!"  -  Leicester City FC

KBO. - Churchill

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1 hour ago, LadyShello said:

I'm assuming bottling them up isn't a valid option?    I was doing some journaling but it was for a specific purpose and not necessarily as a way to address my emotions.  I am still meeting with my counselor but I don't really have any a plan for in between sessions except get overwhelmed or avoid them entirely. 

 

*gently reminds Shello Deffy is at her service* 

  • Like 1
  • Thanks 1

I'm more than adequate. Leave Kanye out of this. 

Profile picture credit : NF's resident super artist - NinjaKitten

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