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Hi, I'm Raptron! I do gymnastics, lift weights, and occasionally succeed at doing other fitness things. I like to eat a lot and do a lot. It's gymnastics competition season in my neck of the forest, so getting my condition up to par for grueling 90 second routines is vital. I also am dealing with a couple of rough spots on the injury front and a bit of a fluffy waistline for #noshortsleotardseason, so doing my PT and eating more veggies will be vital. 

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It's almost Valemtime's, so let's do the Cupid  Raptron Dino Shuffle.

 

1. To the Right

-Cardio conditioning 2x per week

 

2. To the Left

-Big ass salad: Buy ingredients for one type of BIG ASS SALAD each week (inevitably will make more than one of these from the ingredients just as a result)

 

3. Now Kick

-Ankle wobble board/balance work 2x per week

-Shoulder PT 2x per week

-Schedule a massage to focus on problematic left scapula area

 

4. Walk it by Myself 

-Make progress on some of my 30 by 30 goals. (I have until Jan. 2019 but should get cracking!) Specific goals I plan on working on this month: 

*Make a cheese at home (more complicated than paneer): I think I am going to make mozzarella! I will have to buy rennet and citric acid before Feb. 25 when I plan to make cheese and then actually do the making.

*Start a journal-journal (not bujo or dream journal): set up a journal that I already have purchased specifically for  this, set reminders in calendar, write in it 3x over the challenge

*Write the semi-serious but mostly not serious Guide to Daydrinking: Work on it 2x over the challenge

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Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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On 2/5/2018 at 3:53 PM, MikeWazowski said:

1) You pick the best themes.

2) BIG ASS SALADS! Totally gonna steal some inspiration from you.

3) I cannot wait for the Guide to Daydrinking to exist.

 

Also, love the idea of a 30 by 30 goal list, though I'm 100% sure I would not follow through well on it.

I started it over a year ago and only managed to get through 6 items so far. I think a lot of it is that it just isn't displayed anywhere prominently and wasn't really on my mind. I had to tweak a couple of the travel goals (probably noooot hitting 3 different continents this year :P) to make it more doable. That is a large reason why I am dragging it out of where it lives in my gmail and bujo and putting it into the light of the challenge forums -- follow through! :D 

 

Day  0.1

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Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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yussssss! also can't wait for BAS inspo

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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3 hours ago, MikeWazowski said:

So smart - all the accountability and follow-through. Kinda why I put my adulting list out there too.

 

Unrelated dino gif:

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LBT ALWAYS RELATES

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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20 hours ago, CourtnieMarie said:

LBT ALWAYS RELATES

TRUTH.

 

19 hours ago, RittenRemedy said:

If you need a semi-serious proofreader for Guide to Daydrinking, I offer my services.  I learned a lot about both while in Korea. ;)

Haha, excellent! I will keep that in mind. :D 

 

14 hours ago, Raxie said:

What kind of ankle board do you have? I have been thinking about getting one.

We have this one at the gym: https://www.amazon.com/Balance-Workout-Exercise-Rehabilitation-Non-Slip/dp/B01LNDTFGC/

Plus some of the squish balance... hedgehog squishes. I don't have one at home, unfortunately.

  • Like 1

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Following! 

 

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Fitocracy  GoodReads  MyFitnessPal

Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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Oh. Hi. I read all the posts. Still following. :D

 

 

On 2/5/2018 at 12:12 PM, raptron said:

It's almost Valemtime's, so let's do the Cupid  Raptron Dino Shuffle.

 

We Demand video with step by step.

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"You're going to be amazing." 

Fantasy Football league 2019

The Grumble Battle Log

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Books: 

Shows: 

Games: God of War, Kingdom Hearts 3, Destiny 2

Level 15  Wookie Warrior

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I really need your day drinking guide. Bonus points for coloring book form...???

 

I LOVE 30 BY 30! And I'm rooting for that ankle. I dig the wobble boards, hope it helps!!! Here's to a hawt comp season!!!! <3

 

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18 hours ago, Grumble said:

Oh. Hi. I read all the posts. Still following. :D

We Demand video with step by step.

18 hours ago, RedStone said:

I really need your day drinking guide. Bonus points for coloring book form...???

 

Maybe we'll have a coloring book edition. :D

 

11 hours ago, Wufkar said:

Needs moar bounce. 

Also. Cupid shuffle is guaranteed to make me dance. Like. Anywhere. 

 

Maybe one day it'll be played at a funeral :)

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Almost definitely will be. THERE IS LOTS OF BOUNCE, I promise.

 

Day 0.3

images?q=tbn:ANd9GcRxpPvmmrFWoa5o-PxO7Qu

 

Ending light workouts for week 1 of 5s, oooo. I am cheating on my tempos and not really doing the front rack holds between reps. Also someone else counted my pauses on a couple of my sets of this... my mental 5-count is way off. :P

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+lower trap exercises

 

I also have started the BAS initiative -- I already had a bunch of feta, roasted red peppers, toasted sliced almonds, and cranberries so I've been adding those with chicken to a bunchhh of baby spinach that I picked up on Monday evening. Plus the orange champagne muscat vinegar from TJ's I'm obsessed with. It works~  

 

So let's say for the week 0 test round, I'm at:

Cardio conditioning: 0 /2

Big ass salad: 1/1

PT: 0/2 ankle, 2/2 shoulder, no massage scheduled 

30 x 30: journaling - 0/3, making cheese - 0 steps taken, Guide to Daydrinking - 0/2

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Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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We'll just have to see how the Raptron shuffle compares to the truffle shuffle...

 

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Happy Valentines Day!

 

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Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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11 minutes ago, Vincent Van Bro said:

We'll just have to see how the Raptron shuffle compares to the truffle shuffle...

 

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Happy Valentines Day!

 

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I was thinking more like plank shufflin':

 

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Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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3 hours ago, raptron said:

well playeddd

 

3 hours ago, raptron said:

Ending light workouts for week 1 of 5s, oooo. I am cheating on my tempos and not really doing the front rack holds between reps. Also someone else counted my pauses on a couple of my sets of this... my mental 5-count is way off. :P

as long as you're consistent? lol does that work here?

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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