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Grandkai going Hybrid Assassin: Part II


Grandkai_NL

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Week 4, Day 2 & Day 3

Did a nice quick run on Tuesday, felt very good to run in a temperature of double digits. Cleaned and relaxed, in the evening read a bit before bed.

Had a decent Kettlebell workout, lost my focus a few times. I'm going to Italy saturday for a week of snowboarding and the groupchat is going pretty crazy. So all day my head was thinking about snowboarding, the sun, limoncello & just fun and no thinking about work. After workout cleaned and played a bit of games.

 

Quest 1: KB & Bodyweight

KB & Bodyweight workout:  /// - /// - /// - ///

 

Quest 2: Run More

Running:  /// - /// - /// - ///

 

Quest 3: Handstand Training

Handstand/Headstand training//////////////- ///////- ///////

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Week 4, Day 4 & Day 5

Did my run & my workout, cleaned up a bit and started packing for Italy

 

Quest 1: KB & Bodyweight

KB & Bodyweight workout:  /// - /// - /// - ///

 

Quest 2: Run More

Running:  /// - /// - /// - ///

 

Quest 3: Handstand Training

Handstand/Headstand training//////////////- ///////- ///////

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Review

Overall i did pretty oke this challenge, had a miss-week because of the extreme cold weather we had.

 

What's Next?

First a week of Italy, today (Saturday March 10th) i am going with the bus to Bardonecchia Italy for a week of Snowboarding, having fun & a bit of drinking :D 

Luckily now i have internet when i'm there so i can post my next challenge and update in the 0 week ;) 

 

Oke, but fitness related?

Going to keep up with the KB/Bodyweight idea. I like it and i feel stronger every time. Maybe mix it now. Running & handstand training is staying. I want to add a nutrition goal, not sure what yet. But perhaps ill write some stuff down next week.

 

So again, thank you for following my challenge. And till the next one

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Nice! Enjoy your trip! 

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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