The seas are finally calming down after a hectic few weeks, and it should be smooth sailing for now! I am really lazy to set up a new challenge, though, so I'm going to keep it simple.
#1 Practice Mindfulness
I will find small, simple, and concrete ways to include mindfulness in my days. The challenge is to find one new thing to practice every week, and by the end of the challenge, I will have 4 new tools in my toolbox. I will probably get the tools from my university's s