The Borg Queen Posted February 11, 2018 Report Share Posted February 11, 2018 Welcome to the Scout's second mini challenge of 2018!!! REBEL YELLLLLLLL!!!! We are so excited to have you heeeeeerrrrree! Rules: There are zero rules. Do what you want. Okay, but seriously... What we doin? Various body weight and core exercises for all levels that will benefit endurance athletes! Everyone welcome! I want to participate! What do I have to do? 1) Add your name to the spreadsheet, and give yourself a fun name tag! 2) I will post an exercise or sequence every week. When you do the exercise, give yourself a participation point for that week. If you do the exercise multiple times, you get a point for each time you do it. 3) The person with the highest Total at the end of the challenge WINS!!!!!!!!!!!!!!!!!!!!!! Ahhhhh!!!! 4) I will also award participation points for funny gifs, or at random on a whim! Okay, let's go! Quote Class and Profession: Level 23 Borg Queen Link to comment
The Borg Queen Posted February 12, 2018 Author Report Share Posted February 12, 2018 Week 1: Abzz of Steel Get yourself some abs, 90's style. Level 1. Good luck!!! Quote Class and Profession: Level 23 Borg Queen Link to comment
Siferiax Posted February 13, 2018 Report Share Posted February 13, 2018 The spreadsheet is read only, so not sure how to sign up?!Sent from my Nexus 5X using Tapatalk 1 Quote "Continuous improvement is better than delayed perfection" Epic Quest: Sif's list of awesome Challenge: let's smash another year #low-carb #push-ups #intermittent fasting Spoiler Sif rises once more (~2020): 1 The Return of Sif (~2018): 1, 2, 3, 4, 5, 6, 7, 8 The Age of Kibcy (~2012/13): 1, 2, 3, 4, 5, 6, 7, 8, 9 Link to comment
The Borg Queen Posted February 13, 2018 Author Report Share Posted February 13, 2018 6 hours ago, Siferiax said: The spreadsheet is read only, so not sure how to sign up?! Sent from my Nexus 5X using Tapatalk I fixed!! Should be ready for you now. Quote Class and Profession: Level 23 Borg Queen Link to comment
WhiteGhost Posted February 14, 2018 Report Share Posted February 14, 2018 I'm in for some torture fun I did that video this morning but my form was awful. I got about halfway through and my hip flexors gave out so I had to do the second half with my feet on the floor for the reach crossovers 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
The Borg Queen Posted February 14, 2018 Author Report Share Posted February 14, 2018 2 hours ago, WhiteGhost said: I'm in for some torture fun I did that video this morning but my form was awful. I got about halfway through and my hip flexors gave out so I had to do the second half with my feet on the floor for the reach crossovers I'm so excited you'll be joining us!!! 1 Quote Class and Profession: Level 23 Borg Queen Link to comment
Radost Posted February 15, 2018 Report Share Posted February 15, 2018 That. Was. A. Long. Ten. Minutes. 2 Quote Link to comment
The Borg Queen Posted February 16, 2018 Author Report Share Posted February 16, 2018 That. Was. A. Long. Ten. Minutes. You did it!!!!!! Nice going, pardner! And yes, abs of steel is just as serious as it sounds. Quote Class and Profession: Level 23 Borg Queen Link to comment
The Borg Queen Posted February 16, 2018 Author Report Share Posted February 16, 2018 That. Was. A. Long. Ten. Minutes. Don't forget to add yourself to the spreadsheet, because you get a point! Quote Class and Profession: Level 23 Borg Queen Link to comment
Radost Posted February 16, 2018 Report Share Posted February 16, 2018 17 hours ago, The Borg Queen said: Don't forget to add yourself to the spreadsheet, because you get a point! Done! Even though navigating spreadsheets on a phone is stupid. Feeling a little stiff today. Hope DOMS doesn’t ruin my life tomorrow. 1 Quote Link to comment
The Borg Queen Posted February 17, 2018 Author Report Share Posted February 17, 2018 Week 2: Scouts Werken' the Booty Why? 1. Because we like it. 2. Hip muscles support hill climbing and contribute to knee stability. Option 1: Booty to the rescue (5 minutes, 1 point ea) Option 2: Advance your Booty (32 minutes, 5 points ea) This exercise is worth 5 points, because it's 32 mins of Ting! She will whip your booty into a nice, round shape. Quote Class and Profession: Level 23 Borg Queen Link to comment
WhiteGhost Posted February 24, 2018 Report Share Posted February 24, 2018 I haven't gotten either of these in If we do them during this week can we still make up points? Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
The Borg Queen Posted February 24, 2018 Author Report Share Posted February 24, 2018 4 hours ago, WhiteGhost said: I haven't gotten either of these in If we do them during this week can we still make up points? No problem! Especially that 30 min booty blaster-- that's a gem. Honestly speaking, I also need to get my a$h in gear. Quote Class and Profession: Level 23 Borg Queen Link to comment
Radost Posted February 24, 2018 Report Share Posted February 24, 2018 I managed to find time for the five-minute shred, but seeing as how it was early in the morning and I was working out upstairs in a creaky old house while my roommates slept downstairs, I replaced the pop and jump squats with...just...more squats. Hope it's cool if I still count it...my legs say it was quite the workout, pop squats or no. Also, every time I think about this mini-challenge, I hear the five-year-old I look after endlessly repeating "booty-booty-butt-butt" as she does on the way home from school. Where did this come from? Heck if I know...but I'm definitely infected. Booty-booty-butt-butt, booty-booty-butt-butt, booty-booty-butt-butt. 2 Quote Link to comment
The Borg Queen Posted February 26, 2018 Author Report Share Posted February 26, 2018 On 2/24/2018 at 3:07 PM, Radost said: I managed to find time for the five-minute shred, but seeing as how it was early in the morning and I was working out upstairs in a creaky old house while my roommates slept downstairs, I replaced the pop and jump squats with...just...more squats. Hope it's cool if I still count it...my legs say it was quite the workout, pop squats or no. Also, every time I think about this mini-challenge, I hear the five-year-old I look after endlessly repeating "booty-booty-butt-butt" as she does on the way home from school. Where did this come from? Heck if I know...but I'm definitely infected. Booty-booty-butt-butt, booty-booty-butt-butt, booty-booty-butt-butt. Booty booty butt butt! That's exactly what this is about. 1 Quote Class and Profession: Level 23 Borg Queen Link to comment
The Borg Queen Posted February 26, 2018 Author Report Share Posted February 26, 2018 Week 3 Mini: Time for Mindfulness (5 min, 1 point) Because who doesn't benefit from some mindfulness. Calm little 5 minutes of respite for you!! PS::: This is extremely easy. You just sit there. 1 Quote Class and Profession: Level 23 Borg Queen Link to comment
WhiteGhost Posted February 26, 2018 Report Share Posted February 26, 2018 I did the 5 minute thigh workout tonight. Man, that was a lot harder than it looked... 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
The Borg Queen Posted February 28, 2018 Author Report Share Posted February 28, 2018 I did the 5 minute thigh workout tonight. Man, that was a lot harder than it looked...Good job! Work it out, tiger!!!!! 1 Quote Class and Profession: Level 23 Borg Queen Link to comment
WhiteGhost Posted March 2, 2018 Report Share Posted March 2, 2018 I did the 30 minute butt workout (last week option 2) and boy was it a killer. The hardest part was keeping my back from arching. 2 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
The Borg Queen Posted March 3, 2018 Author Report Share Posted March 3, 2018 I did the 30 minute butt workout (last week option 2) and boy was it a killer. The hardest part was keeping my back from arching. You arrrrrr awesome!! Way to go! Quote Class and Profession: Level 23 Borg Queen Link to comment
WhiteGhost Posted March 4, 2018 Report Share Posted March 4, 2018 I got in the focused breathing session yesterday 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
Radost Posted March 4, 2018 Report Share Posted March 4, 2018 Me too. And that was a looong five minutes. I sure do prefer doing my mindful breathing out on the trail. 1 Quote Link to comment
The Borg Queen Posted March 5, 2018 Author Report Share Posted March 5, 2018 Week 4 Usually at the end of challenges, people need some inspiration to get through to the end. I, Borg Queen, am especially in need of motivation. Help me!! For this mini, participate by posting a funny or uplifting meme, gif, or lol cat. 1 point/post. Special award ceremony at the end. Quote Class and Profession: Level 23 Borg Queen Link to comment
The Borg Queen Posted March 5, 2018 Author Report Share Posted March 5, 2018 My contribution: Quote Class and Profession: Level 23 Borg Queen Link to comment
WhiteGhost Posted March 5, 2018 Report Share Posted March 5, 2018 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
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