Jump to content

Mini Challenge!!!


The Borg Queen

Recommended Posts

Welcome to the Scout's second mini challenge of 2018!!! REBEL YELLLLLLLL!!!!

 

Billy-Idol-Rebel-Yell.jpeg

 

We are so excited to have you heeeeeerrrrree!

 

Rules: There are zero rules. Do what you want.

 

Okay, but seriously... What we doin?

Various body weight and core exercises for all levels that will benefit endurance athletes! Everyone welcome!

 

I want to participate! What do I have to do? 

1) Add your name to the spreadsheet, and give yourself a fun name tag!

2) I will post an exercise or sequence every week. When you do the exercise, give yourself a participation point for that week. If you do the exercise multiple times, you get a point for each time you do it.

3) The person with the highest Total at the end of the challenge WINS!!!!!!!!!!!!!!!!!!!!!! Ahhhhh!!!!

4) I will also award participation points for funny gifs, or at random on a whim! 

 

Okay, let's go!

Class and Profession: Level 23 Borg Queen 

 

Link to post

The spreadsheet is read only, so not sure how to sign up?!

Sent from my Nexus 5X using Tapatalk

  • Like 1

"Continuous improvement is better than delayed perfection"

Epic Quest: Sif's list of awesome

Challenge: let's smash another year #low-carb #push-ups #intermittent fasting

Spoiler

 

Sif rises once more (~2020): 1

The Return of Sif (~2018): 1, 2, 34567, 8

The Age of Kibcy (~2012/13): 1, 2, 3, 4, 5, 6, 7, 89

 

Link to post

I'm in for some torture fun :)

 

I did that video this morning but my form was awful.  I got about halfway through and my hip flexors gave out so I had to do the second half with my feet on the floor for the reach crossovers

  • Like 1
HUNTER OF ALL THINGS SHINY

Intro Thread    Bodyweight Exercise Library

The Arruvia Conspiracy Challenges: 1, 2, 3, 4, 567, 89, 10 

Other Challenges: 12345, 6, 7, 89, 10, 11, 1213, 14, 15 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, Spot Reduce [Current]

Level 2 Ninja

Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11

 

Link to post
2 hours ago, WhiteGhost said:

I'm in for some torture fun :)

 

I did that video this morning but my form was awful.  I got about halfway through and my hip flexors gave out so I had to do the second half with my feet on the floor for the reach crossovers

 

I'm so excited you'll be joining us!!!

giphy.gif

 

 

 

 

  • Like 1

Class and Profession: Level 23 Borg Queen 

 

Link to post

Week 2: Scouts Werken' the Booty

 

Why? 1. Because we like it. 2. Hip muscles support hill climbing and contribute to knee stability. 

 

Option 1: Booty to the rescue (5 minutes, 1 point ea)

 

 

Option 2: Advance your Booty (32 minutes, 5 points ea)

This exercise is worth 5 points, because it's 32 mins of Ting! She will whip your booty into a nice, round shape. 

 

 

 

 

 

 

 

 

Class and Profession: Level 23 Borg Queen 

 

Link to post

I haven't gotten either of these in :(  If we do them during this week can we still make up points?

 

HUNTER OF ALL THINGS SHINY

Intro Thread    Bodyweight Exercise Library

The Arruvia Conspiracy Challenges: 1, 2, 3, 4, 567, 89, 10 

Other Challenges: 12345, 6, 7, 89, 10, 11, 1213, 14, 15 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, Spot Reduce [Current]

Level 2 Ninja

Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11

 

Link to post

I managed to find time for the five-minute shred, but seeing as how it was early in the morning and I was working out upstairs in a creaky old house while my roommates slept downstairs, I replaced the pop and jump squats with...just...more squats.  Hope it's cool if I still count it...my legs say it was quite the workout, pop squats or no.  

 

Also, every time I think about this mini-challenge, I hear the five-year-old I look after endlessly repeating "booty-booty-butt-butt" as she does on the way home from school.  Where did this come from?  Heck if I know...but I'm definitely infected.  Booty-booty-butt-butt, booty-booty-butt-butt, booty-booty-butt-butt.  

  • Like 2
Link to post
On 2/24/2018 at 3:07 PM, Radost said:

I managed to find time for the five-minute shred, but seeing as how it was early in the morning and I was working out upstairs in a creaky old house while my roommates slept downstairs, I replaced the pop and jump squats with...just...more squats.  Hope it's cool if I still count it...my legs say it was quite the workout, pop squats or no.  

 

Also, every time I think about this mini-challenge, I hear the five-year-old I look after endlessly repeating "booty-booty-butt-butt" as she does on the way home from school.  Where did this come from?  Heck if I know...but I'm definitely infected.  Booty-booty-butt-butt, booty-booty-butt-butt, booty-booty-butt-butt.  

Booty booty butt butt! That's exactly what this is about. :)

  • Like 1

Class and Profession: Level 23 Borg Queen 

 

Link to post

I did the 5 minute thigh workout tonight. Man, that was a lot harder than it looked...

  • Like 1
HUNTER OF ALL THINGS SHINY

Intro Thread    Bodyweight Exercise Library

The Arruvia Conspiracy Challenges: 1, 2, 3, 4, 567, 89, 10 

Other Challenges: 12345, 6, 7, 89, 10, 11, 1213, 14, 15 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, Spot Reduce [Current]

Level 2 Ninja

Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11

 

Link to post

I did the 30 minute butt workout (last week option 2) and boy was it a killer. The hardest part was keeping my back from arching. 

  • Like 2
HUNTER OF ALL THINGS SHINY

Intro Thread    Bodyweight Exercise Library

The Arruvia Conspiracy Challenges: 1, 2, 3, 4, 567, 89, 10 

Other Challenges: 12345, 6, 7, 89, 10, 11, 1213, 14, 15 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, Spot Reduce [Current]

Level 2 Ninja

Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11

 

Link to post

I got in the focused breathing session yesterday :) 

  • Like 1
HUNTER OF ALL THINGS SHINY

Intro Thread    Bodyweight Exercise Library

The Arruvia Conspiracy Challenges: 1, 2, 3, 4, 567, 89, 10 

Other Challenges: 12345, 6, 7, 89, 10, 11, 1213, 14, 15 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, Spot Reduce [Current]

Level 2 Ninja

Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11

 

Link to post

Week 4

Usually at the end of challenges, people need some inspiration to get through to the end.

I, Borg Queen, am especially in need of motivation. Help me!!

For this mini, participate by posting a funny or uplifting meme, gif, or lol cat. 1 point/post.

Special award ceremony at the end.

Class and Profession: Level 23 Borg Queen 

 

Link to post

Image result for cat fitness gif

  • Like 1
HUNTER OF ALL THINGS SHINY

Intro Thread    Bodyweight Exercise Library

The Arruvia Conspiracy Challenges: 1, 2, 3, 4, 567, 89, 10 

Other Challenges: 12345, 6, 7, 89, 10, 11, 1213, 14, 15 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, Spot Reduce [Current]

Level 2 Ninja

Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11

 

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines