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The Borg Queen

Mini Challenge!!!

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Welcome to the Scout's second mini challenge of 2018!!! REBEL YELLLLLLLL!!!!

 

Billy-Idol-Rebel-Yell.jpeg

 

We are so excited to have you heeeeeerrrrree!

 

Rules: There are zero rules. Do what you want.

 

Okay, but seriously... What we doin?

Various body weight and core exercises for all levels that will benefit endurance athletes! Everyone welcome!

 

I want to participate! What do I have to do? 

1) Add your name to the spreadsheet, and give yourself a fun name tag!

2) I will post an exercise or sequence every week. When you do the exercise, give yourself a participation point for that week. If you do the exercise multiple times, you get a point for each time you do it.

3) The person with the highest Total at the end of the challenge WINS!!!!!!!!!!!!!!!!!!!!!! Ahhhhh!!!!

4) I will also award participation points for funny gifs, or at random on a whim! 

 

Okay, let's go!

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I'm in for some torture fun :)

 

I did that video this morning but my form was awful.  I got about halfway through and my hip flexors gave out so I had to do the second half with my feet on the floor for the reach crossovers

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2 hours ago, WhiteGhost said:

I'm in for some torture fun :)

 

I did that video this morning but my form was awful.  I got about halfway through and my hip flexors gave out so I had to do the second half with my feet on the floor for the reach crossovers

 

I'm so excited you'll be joining us!!!

giphy.gif

 

 

 

 

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17 hours ago, The Borg Queen said:

Don't forget to add yourself to the spreadsheet, because you get a point! :)

 

Done! Even though navigating spreadsheets on a phone is stupid. 

 

Feeling a little stiff today. Hope DOMS doesn’t ruin my life tomorrow. 

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Week 2: Scouts Werken' the Booty

 

Why? 1. Because we like it. 2. Hip muscles support hill climbing and contribute to knee stability. 

 

Option 1: Booty to the rescue (5 minutes, 1 point ea)

 

 

Option 2: Advance your Booty (32 minutes, 5 points ea)

This exercise is worth 5 points, because it's 32 mins of Ting! She will whip your booty into a nice, round shape. 

 

 

 

 

 

 

 

 

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4 hours ago, WhiteGhost said:

I haven't gotten either of these in :(  If we do them during this week can we still make up points?

 

No problem! Especially that 30 min booty blaster-- that's a gem.

 

Honestly speaking, I also need to get my a$h in gear. 

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I managed to find time for the five-minute shred, but seeing as how it was early in the morning and I was working out upstairs in a creaky old house while my roommates slept downstairs, I replaced the pop and jump squats with...just...more squats.  Hope it's cool if I still count it...my legs say it was quite the workout, pop squats or no.  

 

Also, every time I think about this mini-challenge, I hear the five-year-old I look after endlessly repeating "booty-booty-butt-butt" as she does on the way home from school.  Where did this come from?  Heck if I know...but I'm definitely infected.  Booty-booty-butt-butt, booty-booty-butt-butt, booty-booty-butt-butt.  

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On 2/24/2018 at 3:07 PM, Radost said:

I managed to find time for the five-minute shred, but seeing as how it was early in the morning and I was working out upstairs in a creaky old house while my roommates slept downstairs, I replaced the pop and jump squats with...just...more squats.  Hope it's cool if I still count it...my legs say it was quite the workout, pop squats or no.  

 

Also, every time I think about this mini-challenge, I hear the five-year-old I look after endlessly repeating "booty-booty-butt-butt" as she does on the way home from school.  Where did this come from?  Heck if I know...but I'm definitely infected.  Booty-booty-butt-butt, booty-booty-butt-butt, booty-booty-butt-butt.  

Booty booty butt butt! That's exactly what this is about. :)

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Week 4

Usually at the end of challenges, people need some inspiration to get through to the end.

I, Borg Queen, am especially in need of motivation. Help me!!

For this mini, participate by posting a funny or uplifting meme, gif, or lol cat. 1 point/post.

Special award ceremony at the end.

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