The Borg Queen Posted February 11, 2018 Report Share Posted February 11, 2018 1) Eat, drink, sleep, and exercise. 10,000 steps, at least 5 days per week. 7 h sleep per night, with a 10 pm regular bed time. Eat at a deficit: 1400-1600 calories per day. 2) Meditate daily, 10 minutes x 5 days per week. 3) Practice Tai Chi 3 x per week. Been wanting to learn Tai Chi for a few years now, but I dislike most of the teachers that I've met. Basic plan is going to be to practice with YouTube, and read about it. Quote Class and Profession: Level 23 Borg Queen Link to comment
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