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TBQ Rinses and Repeats


The Borg Queen

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1) Eat, drink, sleep, and exercise.

  • 10,000 steps, at least 5 days per week.
  • 7 h sleep per night, with a 10 pm regular bed time.
  • Eat at a deficit: 1400-1600 calories per day. 

 

2) Meditate daily, 10 minutes x 5 days per week.

 

3) Practice Tai Chi 3 x per week.

Been wanting to learn Tai Chi for a few years now, but I dislike most of the teachers that I've met. Basic plan is going to be to practice with YouTube, and read about it. 

Class and Profession: Level 23 Borg Queen 

 

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Getting so close to my weight goal, I can taste it!! Starting to get excited. About 7 lbs away from my first weight goal, at which point planning to hire a godly trainer at my gym. Then will proceed to tone and shape the rest of it.

After that, I don't know. More paddle boarding? :D

Class and Profession: Level 23 Borg Queen 

 

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