Jord Posted February 27, 2018 Report Share Posted February 27, 2018 I CAN'T BELIEVE I'M TOO WEEKS LATE TO ARNOLD MEMES oh that, and your challenge, I guess 2 1 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
Endor Posted February 27, 2018 Report Share Posted February 27, 2018 9 hours ago, Taddea Zhaan said: I CAN'T BELIEVE I'M TOO WEEKS LATE TO ARNOLD MEMES oh that, and your challenge, I guess 1 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted February 28, 2018 Report Share Posted February 28, 2018 Glory be upon the Ranger 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Grumble Posted February 28, 2018 Report Share Posted February 28, 2018 33 minutes ago, Endor said: Glory be upon the Ranger Oh. Damn. @Baxtan, if you need help, please send me your donuts. As a fellow warrior, I shall sacrifice myself for your success. 2 Quote "You're going to be amazing." Fantasy Football league 2019 The Grumble Battle Log Spoiler Books: Shows: Games: God of War, Kingdom Hearts 3, Destiny 2 Level 15 Wookie Warrior Link to comment
Baxtan Posted March 2, 2018 Author Report Share Posted March 2, 2018 Workout in the books today. A - Back Squat, work to a max 3 185, 205, 225, 245 (more strength gainzzzzzzzzzzzzzzzzzzzz) B - CGBP, work to a max 3 145, 165, 175 C - EMOM x 21 mins 1st - 5 L Arm DB Press @ 30# + 5 tough ring rows 2nd - 5 R Arm DB Press @ 30# + 5 inverted ring rows 3rd - 30 sec FLR on Rings @Endor The fallen have risen, and will rise... glorious once more! Until then, well done Endor. Alas it was not all a loss this challenge for me, I have lost weight, put on muscle and made strength gains... so win/win in my books! Now that our PvP battle is done, stay in touch, don't be a stranger. On 2/28/2018 at 4:12 PM, Grumble said: Oh. Damn. @Baxtan, if you need help, please send me your donuts. As a fellow warrior, I shall sacrifice myself for your success. No donuts, but I'll send you all the cookies next time. LMAO. 2 Quote Hitting the reset button! Let's GO! Previous Challenges: 1 2 Link to comment
Endor Posted March 2, 2018 Report Share Posted March 2, 2018 13 minutes ago, Baxtan said: Until then, well done Endor. Alas it was not all a loss this challenge for me, I have lost weight, put on muscle and made strength gains... so win/win in my books! Now that our PvP battle is done, stay in touch, don't be a stranger 300 is one of my all time fave films and how I found NF in the first place. I walked the warrior path myself once upon a time. (before I saw the light ) Not taking away from your achievements at all, you've done really well and I have to thank you for pushing me all the way, it came down to a pretty close race in the end! You might even tick over the 7kg mark this week. The best part is we've both done very good things for our health already and the best is yet to come! I believe the terms were the winner shall receive an ode/poem/haku posted on his thread pronouncing his glorious victory! I shall await said prize with impatient anticipation.....! P.S. Did you know we have a number of Spartan champions in our midst and our Ranger Commander is a real life Spartan from modern day Sparta?! @DarK_RaideR 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
DarK_RaideR Posted March 2, 2018 Report Share Posted March 2, 2018 Well, I'm not actually from the modern day city nor claim any roots from there, but this did happen in November 2017.... Any NF people looking to make the trip, you know you won't be running the race alone. 1 Quote Lvl 54 Multitasker Link to comment
Endor Posted March 2, 2018 Report Share Posted March 2, 2018 Well, I'm not actually from the modern day city nor claim any roots from there, but this did happen in November 2017.... Any NF people looking to make the trip, you know you won't be running the race alone. Awesome pic! One of these days when I'll next in Europe...Sent from my SM-G950F using Tapatalk Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Baxtan Posted March 3, 2018 Author Report Share Posted March 3, 2018 Got in a workout last night but was to tired and "busy" to post. It went like this. A - Sumo Deadlift, 3 reps every 2 mins x 5 sets, start @ 255# and add 10# every set 255, 265, 275, 285, 295 B - Weighted Strict Dip, 4 reps x 5 sets 3,4,1,2,4 C - Weighted Supinated Neg Pullups, 2 reps every min x 5 mins All reps completed D1 - Ring Push Ups, AMRAP unbroken x 3 sets 4,5,4 D2 - Feet Elevated Ring Rows, AMRAP unbroken x 3 sets 4,3,4 Decent workout here, a lot of accessory work. Didn't really feel much like working out by the time I had some time to do it, however put my head down and just got to it. #HWPO 1 Quote Hitting the reset button! Let's GO! Previous Challenges: 1 2 Link to comment
Endor Posted March 4, 2018 Report Share Posted March 4, 2018 8 hours ago, Baxtan said: Got in a workout last night but was to tired and "busy" to post. It went like this. A - Sumo Deadlift, 3 reps every 2 mins x 5 sets, start @ 255# and add 10# every set 255, 265, 275, 285, 295 B - Weighted Strict Dip, 4 reps x 5 sets 3,4,1,2,4 C - Weighted Supinated Neg Pullups, 2 reps every min x 5 mins All reps completed D1 - Ring Push Ups, AMRAP unbroken x 3 sets 4,5,4 D2 - Feet Elevated Ring Rows, AMRAP unbroken x 3 sets 4,3,4 Decent workout here, a lot of accessory work. Didn't really feel much like working out by the time I had some time to do it, however put my head down and just got to it. #HWPO I like the programming there, very solid workout, you're definitely getting stronger. 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted March 4, 2018 Report Share Posted March 4, 2018 By the way, how is the nutrition going? 1 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Baxtan Posted March 6, 2018 Author Report Share Posted March 6, 2018 By the way, how is the nutrition going? Nutrition is going alright, hasn't been 100%, and it could be better, but not horrible lol 1 Quote Hitting the reset button! Let's GO! Previous Challenges: 1 2 Link to comment
Endor Posted March 6, 2018 Report Share Posted March 6, 2018 59 minutes ago, Baxtan said: Nutrition is going alright, hasn't been 100%, and it could be better, but not horrible lol Good stuff. Keep on trucking, last week of the challenge 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Baxtan Posted March 7, 2018 Author Report Share Posted March 7, 2018 Another workout in the books this week. A - Press, work to a max 2 95,115,125,135 B - Deadlift, 2 reps every 2 mins, start at 275 and +20# every set 275,295,315,335 All reps complete. C - Rear elevated single leg RDL, 8 reps/leg x 3 sets 65,70,75 D - 2 sets @ 85-90% effort 2:30 min rowing 1 min walk 2:30 min of; 10 KBS (30#) 10 Burpees and then 1 min walk This was a gasser at high effort, but felt good. Reminded myself this morning that every workout completed is progress that is being made, and that is the real goal! One step at a time, and every step counts! Happy hump day all! 1 Quote Hitting the reset button! Let's GO! Previous Challenges: 1 2 Link to comment
Endor Posted March 7, 2018 Report Share Posted March 7, 2018 2 hours ago, Baxtan said: Reminded myself this morning that every workout completed is progress that is being made, and that is the real goal! One step at a time, and every step counts! Happy hump day all! Love this, given me a little boost when I needed it, thanks Dennis. 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Baxtan Posted March 14, 2018 Author Report Share Posted March 14, 2018 Well let's wrap this challenge up shall we? Got in a workout today, and this week is testing week... which means 1 thing, 1RM!!!!!!!!!!!!!!!!!!!!!!!!!!! Today tested Strict Press and Deadlift, hit 145 on my Press which I don't think I have ever done, which is awesome! And hit 365 on my Deadlift, coach only had me programmed to make attempts to 355, but 355 felt smooth so I wanted to try 365 and it went well as well! Looking back on this challenge I see that my first official weigh in during this challenge was on Feb 12 where I weighed in at 230.9, today I am sitting at 226 on the nose which is basically 5 pounds lost... so I'll take it! Especially considering I have still been indulging in stuff that I really shouldn't indulge in... re; Doritos, Chips, Cookies, basically anything lmao! @Endor I thoroughly enjoyed our PvP battle and thank you for all the kind words and encouragement. Like I have said in the past, please dont be a stranger and feel free to hit me up anytime. As far as your victory poem is concerned, it has been busy, but alas... it will appear! Here is the above mentioned Deadlift See you all next challenge, unless I post some other workouts for 1RM sake in here beforehand. 1 Quote Hitting the reset button! Let's GO! Previous Challenges: 1 2 Link to comment
Endor Posted March 15, 2018 Report Share Posted March 15, 2018 2 hours ago, Baxtan said: I wanted to try 365 and it went well as well That's a very nice lift, well done. I think my 1RM record is 160kg so you've got me beat there. I might get you on wilks though Lay off the doritos and you'll get me! You've had a good challenge, well done. Thanks for pushing me on the weight loss. 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Endor Posted March 15, 2018 Report Share Posted March 15, 2018 Also...nice gym setup, you've got some good gear there. And what are your shoes? Happy with them? They look cool. 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Baxtan Posted March 15, 2018 Author Report Share Posted March 15, 2018 Also...nice gym setup, you've got some good gear there. And what are your shoes? Happy with them? They look cool. Thanks!Yeah they are rebook Nanos, have had them since 2014? I like em! 1 Quote Hitting the reset button! Let's GO! Previous Challenges: 1 2 Link to comment
Endor Posted March 15, 2018 Report Share Posted March 15, 2018 2 hours ago, Baxtan said: Thanks! Yeah they are rebook Nanos, have had them since 2014? I like em! I thought they might be. Nano 4's the same as mine. I've been through 3 pairs and now on my last pair which are hideous luminous orange but the only colour left in existence!! I keep an eye out in case I see some still for sale somewhere but no luck so far... I had the black and red ones originally they were my favorite. 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Baxtan Posted March 17, 2018 Author Report Share Posted March 17, 2018 More 1RM testing today. Hit a HUGE PR with a 285# Back Squat today, was really happy with this. Will be in 3 wheels category sooner rather than later! Also hit a 5# PR on my CGBP at 205#, missed an attempt at 215#. Overall good day, and tomorrow the wife and I are heading into the city where I'm picking up new stuff for the gym, so thats exciting! 1 Quote Hitting the reset button! Let's GO! Previous Challenges: 1 2 Link to comment
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