miss_marissa Posted March 8, 2018 Author Report Share Posted March 8, 2018 On 3/6/2018 at 5:49 PM, miss_marissa said: I also timed it out and if I stay on track with my program I am scheduled to finish it April 22. GUESS WHAT DAY MY GYM MEMBERSHIP ENDS??? JUST GUESS YOU GUYS!! Nobody guessed. It's April 22. W 3/7 - Th 3/8 1) Fitness Get through week 8 of the Bigness Project by the end of the challenge (4 lift days/week) ☑☑☑☑ Week 6 ☑☑☑☑ Week 7 ☑☑☑☑☐ Week 8 ☑☐ Handstands 2x/week, 10 minutes min. ☑☑☑☐☐☐☐ Daily 22 pushups I think I slept funny Tuesday night or something. My right trap/neck/shoulder area has been bothering me. I spent some time self massaging and broke up some of the crunchy bits last night and it is feeling better today. However, certain exercises were difficult: lateral raises and upright rows mostly. Wednesday morning was glutes and delts (lots of hip thrusts. Lots). This morning upper body push/pull. Trying to squeeze it all in and start W9 on Saturday (7 days in a row) so I can have Sunday as a rest day and go see my dad. 2) Read ☑ Comic a day. Total 14 Read a book-book instead 3) Movement/Mobility ☑☐☐ Stretch, foam roll, mobility routine, etc 3x/ week Nope. 4) Nutrition ¯\_(ツ)_/¯ Still thinking about what to do for a cut here. 5) Work ☑☑☐☐☐ Leave work by 6pm. (6:20 on Mondays) Good on Tuesday. Yesterday I was putting in my time and someone asked me a question so I left at 6:08, so close, but not quite. 4 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
calanthrophy Posted March 8, 2018 Report Share Posted March 8, 2018 46 minutes ago, miss_marissa said: (lots of hip thrusts. Lots) 1 1 Quote My band -- My acoustic stuff -- Blog -- Instagram Link to comment
CourtnieMarie Posted March 8, 2018 Report Share Posted March 8, 2018 hahaha sorry i didn't guess the date. i guessed it in my head. totally counts right? 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Grumble Posted March 8, 2018 Report Share Posted March 8, 2018 What's April 22nd? 1 Quote "You're going to be amazing." Fantasy Football league 2019 The Grumble Battle Log Spoiler Books: Shows: Games: God of War, Kingdom Hearts 3, Destiny 2 Level 15 Wookie Warrior Link to comment
raptron Posted March 9, 2018 Report Share Posted March 9, 2018 21 hours ago, miss_marissa said: Wednesday morning was glutes and delts (lots of hip thrusts. Lots). 2 3 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
miss_marissa Posted March 9, 2018 Author Report Share Posted March 9, 2018 Th 3/8 - Fr 3/9 1) Fitness Get through week 8 of the Bigness Project by the end of the challenge (4 lift days/week) ☑☑☑☑ Week 6 ☑☑☑☑ Week 7 ☑☑☑☑☑ Week 8 ☑☐ Handstands 2x/week, 10 minutes min. ☑☑☑☑☐☐☐ Daily 22 pushups Friday morning hamstrings. Although the "hamstring focus" day has a serious quad burner in it. For 3 sets of 20. lolololol im ded. Forgot about handstands last night so will do them after work today probably. 2) Read ☑ Comic a day. Total 14 Ummm... I just straight up forgot 3) Movement/Mobility ☑☑☐ Stretch, foam roll, mobility routine, etc 3x/ week I joined a FB group for stretching lead by camp NF wizard Jonathan Mead. I stretched using some of this guidance/advice last night. Holy crap. Very good stretching. It will definitely help a lot. 4) Nutrition ¯\_(ツ)_/¯ Still thinking about what to do for a cut here. 5) Work ☑☑☐☐☐ Leave work by 6pm. (6:20 on Mondays) I intentionally stayed until 7 because I had more things to do. And a meeting towards the end of the day made me realize just how much work ahead of me I had. 1 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Gainsdalf the Whey Posted March 9, 2018 Report Share Posted March 9, 2018 23 hours ago, miss_marissa said: I spent some time self massaging I giggled... 23 hours ago, miss_marissa said: I think I slept funny Tuesday night or something. My right trap/neck/shoulder area has been bothering me. I spent some time self massaging and broke up some of the crunchy bits last night and it is feeling better today. However, certain exercises were difficult: lateral raises and upright rows mostly. More seriously though, this is called getting old. Sometimes you just wake up with weird pains/tightness that lingers all day, sometimes for multiple. I now have a morning routine when I sit up from bed and twist around, starting slow and getting faster and bigger motions as things loosen up, before I ever stand up. 2 1 Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Sam Ashen Posted March 9, 2018 Report Share Posted March 9, 2018 3 hours ago, Gainsdalf the Whey said: More seriously though, this is called getting old. She's turning 29 on Monday. 1 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Tanktimus the Encourager Posted March 9, 2018 Report Share Posted March 9, 2018 21 minutes ago, Sam Ashen said: She's turning 29 on Monday. #LifeBeginsAt30 3 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Gainsdalf the Whey Posted March 12, 2018 Report Share Posted March 12, 2018 On 3/9/2018 at 5:15 PM, Sam Ashen said: She's turning 29 on Monday. The difference between how i felt at 30 to how I did at 20 was crazy. I'm told it only gets more dramatic. edit: Also, happy birthday! 2 Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
CourtnieMarie Posted March 12, 2018 Report Share Posted March 12, 2018 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Grumble Posted March 12, 2018 Report Share Posted March 12, 2018 2 Quote "You're going to be amazing." Fantasy Football league 2019 The Grumble Battle Log Spoiler Books: Shows: Games: God of War, Kingdom Hearts 3, Destiny 2 Level 15 Wookie Warrior Link to comment
miss_marissa Posted March 12, 2018 Author Report Share Posted March 12, 2018 Fr 3/9 - Su 3/11 1) Fitness Get through week 8 of the Bigness Project by the end of the challenge (4 lift days/week) ☑☑☑☑ Week 6 ☑☑☑☑ Week 7 ☑☑☑☑☑ Week 8 ☑☑ Handstands 2x/week, 10 minutes min. ☑☑☑☑☑☑☑ Daily 22 pushups Handstands Friday night. Good on pushups everyday. 2) Read ☑ Comic a day. Total 16 Read Friday and Sunday, but not Saturday. Instead I binged watched 8 episodes of season 2 of Jessica Jones. Kind of counts, right?! 3) Movement/Mobility ☑☑☑ Stretch, foam roll, mobility routine, etc 3x/ week Stretched on Friday. 4) Nutrition ¯\_(ツ)_/¯ Still thinking about what to do for a cut here. 5) Work ☑☑☐☐☐ Leave work by 6pm. (6:20 on Mondays) Intentionally stayed late again until ~6:30 on Friday On 3/9/2018 at 12:16 PM, Gainsdalf the Whey said: I giggled... More seriously though, this is called getting old. Sometimes you just wake up with weird pains/tightness that lingers all day, sometimes for multiple. I now have a morning routine when I sit up from bed and twist around, starting slow and getting faster and bigger motions as things loosen up, before I ever stand up. I'm not looking forward to this in my old age. On 3/9/2018 at 4:15 PM, Sam Ashen said: She's turning 29 on Monday. On 3/9/2018 at 4:36 PM, Tanktimus the Encourager said: #LifeBeginsAt30 #lifebeginsat29 2 hours ago, Gainsdalf the Whey said: The difference between how i felt at 30 to how I did at 20 was crazy. I'm told it only gets more dramatic. edit: Also, happy birthday! Thanks! I am definitely more broken now than at 20. But I also was a sedentary alcoholic at 20.... so you win some, you lose some. 1 hour ago, CourtnieMarie said: Thanks! 1 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
miss_marissa Posted March 12, 2018 Author Report Share Posted March 12, 2018 3 week challenge wrap up 1) Fitness Get through week 8 of the Bigness Project by the end of the challenge (4 lift days/week) ☑☑☑☑ Week 6 ☑☑☑☑ Week 7 ☑☑☑☑☑ Week 8 ☑☑ Handstands 2x/week, 10 minutes min. ☑☑☑☑☑☑☑ Daily 22 pushups I finished the program through week 8! I also did 5/6 handstand practices I wanted and did my pushups every day. 2) Read ☑ Comic a day. Total 16 16/21, but I think I may have not logged a day or two this past week, looking back at my notes. Either way it's still better than a few weeks ago. 3) Movement/Mobility ☑☑☑ Stretch, foam roll, mobility routine, etc 3x/ week Managed 9/9 planned stretch sessions, and actually did some extra stretching! What what! 4) Nutrition ¯\_(ツ)_/¯ Didn't end up coming up with anything here. I'll come up with something for the next challenge to implement. 5) Work ☑☑☐☐☐ Leave work by 6pm. (6:20 on Mondays) 11/15 here. Definitely scrapping/modifying this goal somehow. I need to not stay at work forever, but also set some sort of boundary. 6 pm is not that boundary. 4 hours ago, Grumble said: Thank you 5 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
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