respawn Jack is Back- oops John Kelly

[Jack Ryan- Rebel Recruit]

My Hero is Jack Ryan- I met him in Hunt for Red October.  (yes I met him in the movie not the book)  I did a little bit of the Tutorial quests and found out his story started in Without Remorse. 

A huge reason I am 'ranger' Jack is because the audio book is great to listen to while being active.

 

I have done Huge- 'Smarter' Goals in the the past and 'burned out'

 

To Kiss it:

My '1st' challenge is 'Establish Habit'

This will be accomplished by 'doing something for a month'

 

Over this last week something has become 'Food log' with a stretch goal of 'active regularly'

 

 

The Rewards for completing the challenge may be: (one of the below)

1. 1 month Rising Heroes
2. Phone Streaming app Reflector

 

[Jack Ryan- Rebel Recruit]

Week 1: Feb 11- 17

Food log 7 of 7

 

[Jack Ryan- Rebel Recruit]

• Week 2: Feb 18-24
  • Food log 7 of 7
  • Active: 5 of 7
    • 18
    • 19 Moov workout 1h 24m
    • 20 Moov workout 1h 26m
    • 21 Afternoon Run 2.46mi 16:54/mi
    • 22 Moov workout 7m Ranger mini challenge
    • 23 Moov workout 0h 14m
    • 24

 

 

[Jack Ryan- Rebel Recruit]

• Week 3: Feb 25- Mar 03
  • Food log 7 of 7
  • Active: 1 of 7
    • 25 Moov workout 0h 52m

[Jack Ryan- Rebel Recruit]

• Week 4: Mar 04 - Mar 10
  • Food log 5 of 7
  • Active 1 of 7
    • 4 Moov workout 0h 40m

[Jack Ryan- Rebel Recruit]

Summery:

I weighed in on Saturday- I am down 14# !

 

I shared my Nutrition lifestyle with my boss (and that I had evicted 14#) he was super excited and supportive!

 

Nutrition Lifestyle change-  Accent Vegetables  with main dish (VS the traditional vegetables as a side)

I.E. Instead of 4 servings of spaghetti... Chop up a full serving of spinach (85g) and put one (1/2 cup) of spaghetti on the spinach.

 

Today I realized I started my Respawn When my 3rd child was born! Like AAA i can us that as an encouragement to not break the streak!

 

Plan: The next Challenge:

I have found a good audiobook helps be inactive be fun and not a chore. I finished Without Remorse (Jack Ryan Universe #1) Starring John kelly. https://goo.gl/TcWzSj

The next book is Patriot Games (Jack Ryan Universe #2) ( https://goo.gl/GgyxEt )
As my loot for this 4 week challenge I am eyeing an audible subscription!
 

 

Back to the next challenge: for 'level 1' the challenge was simply tracking food (RE: first NFA mission)
 

For level 2- Because food is emotion tracking is critical to success, I will continue with log food daily. In line with NFA missions I will add ' be active' Because the core obstacle has been 'habit' the focus will be consistency over 'quality'.