Cannonfury 2018 Fitness Log

[CrimsonTide2006]

 

Start: March 5th 2018, Waist Ratio: 73% which is considered morbidly obese according to this website; Link

 

Waist: 44 inches, 2018 goal is 30

 

1. Food intake(including drinks)

 

2. Workout

 

3. Walking

 

4. Body stretches/exercises 

[CrimsonTide2006]

I believe I ate good today; Dinner was at about 4:30, I would had liked to have it later because I always want something late at night...

no cokes, no milk and a little sweet tea.

 

My workout is in testing phase; I am not sure if I'll keep the curls or step ups.

 

Food

Lunch

double grilled chicken sandwich (ketchup, mustard, 3 tomato slices...that's 2 pieces of bread and.. 2 chicken patties, about 6-8 oz each)

6 french fries

16 oz water

 

Dinner

Homemade 6 oz cheeseburger (ketchup, mustard, 1 tomato slice)

8 french fries

16 oz water

 

3 oz sweet tea but decided not to drink anymore; even that 3 oz made me feel bad...as if I had drank a whole gallon or something..

 

Workout 

(first six were done in a row, the last 5 were random times, not together)

db curl (5 lb)  3x20 each
db row (6 lb) 3x12 each
db side raises (5 lb) 3x10 each
db press (6 lb) 3x10 each
bodyweight squats 3x10
knee push ups 3x10

 

Step ups (6 inches off floor) 1x15 each

Glute Bridge 3 for 12 seconds each

plank 15 sec
glute bridge 5 x 10 seconds
calf raises 5 x 10 seconds

 

 

I did not have a time set aside for walking, plus it was cold/rainy outside today.

 

[CrimsonTide2006]

Food

4 grilled chicken fingers
Cesar salad (romaine lettuce, tomato, Cesar salad dressing)
may-field 100 calorie fudge bar
cheeseburger, 16 oz milk
plain noodles with black eyed peas
32 oz water

 

Exercise

20 minutes walking

 

[CrimsonTide2006]

Food
kids cheeseburger(1 packet ketchup, 1 packet mustard, 1 half of a cheese slice...the meat was 4 oz) with a salad (lettuce, tomato, cucumber, red cabbage, fat free thousand island dressing)
turkey sandwhich with ketchup and light mayo.
16 oz water
16 oz 2% milk
1 bowl plain spaghetti noodles( 1 1/2 cup)

 

Exercise
db press (10 lb) 3x10 each
body weight squats 3x10
db row (10 lb) 3x12 each
glute bridge 5 for 12 seconds each
knee push ups 3x10
calf raises 10 x 10 seconds
side raises (5 lb) 3x10
Plank 3x15 seconds

[CrimsonTide2006]

Food
turkey sandwich (ketchup, light mayo, mustard, tomato slice)
16 oz 2% milk
baked chicken leg with rice(1 1/2 cup), dannon low fat yogurt, pinto beans, and 2 slices of bread
16 oz water
another 16 oz of water

Cleaned house today and went to do some errands, no designated exercise time

[CrimsonTide2006]

Food

grilled chicken sandwich (2 tomato slices, mayo, ketchup)

10 french fries fries

Potato Stroganoff (1 1/2 cup)

16 oz 2% milk

16 oz water

12 oz sweet tea 

 

Exercise

20 minutes on exercise bike

3x10 knee push ups

3x10 bodyweright squats

[CrimsonTide2006]

Food
Leftover potato stroganoff (2 cups)
16 oz water
turkey sandwich with light mayo
16 oz 2% milk

another 16 oz water


Exercise

20 minutes on exercise bike

[CrimsonTide2006]

Food
lo mien noodles, orange chicken, beef and broccoli.
16 oz 2% milk
baked chicken leg with rice, yogurt, and mulukhiyya (Middle Eastern soup like food, comparable to spinnach but has more nutrients than spinnach)
16 oz sweet tea


No exercise; Sunday is a rest day

[CrimsonTide2006]

Not too good on exercise today but will do better tomorrow 
Food
Grilled chicken sandwich with 3 slices of tomato and 1 mayo packet
half of a potato with a teaspoon of butter
leftover rice with yogurt and mulukhiyya 
1 slice of bread to make a half turkey sandwich, with just 1 packet ketchup and 1 mustard
32 oz water

Did some chores and other errands

[CrimsonTide2006]

Food
cheeseburger (1 half slice of cheese, 2 ketchup, 2 mustard, 1 half packet mayo, 4 slices tomato)
16 oz water
4 oz steak
1 cup rice o roni
16 oz sweet tea
16 oz water

Exercise
walked 40 minutes

[CrimsonTide2006]

Food

grilled chicken sandwich (5 slices tomato, mustard, ketchup)

8 french fries

16 oz water

small salad(lettuce, tomato, cucumber, red cabbage)

fat free Italian dressing (1 packet)

16 oz water

plate of spaghetti ( 1 1/2 cup noodles, 1 1/2 cup meat sauce)

 

Exercise

40 minutes walking

[CrimsonTide2006]

Food
2 bowls spaghetti(one in morning, one later in the day)
Turkey sandwich (ketchup, mustard, slice of low fat cheese, light mayo)
20 oz water
16 oz 2% milk

Exercise
30 min walking

[CrimsonTide2006]

Food
hamburger (tomato, mustard, ketchup)
8 french fries
bowl of spaghetti
turkey sandwich (mayo, mustard)
piece of red velvet cake
16 oz water


No exercise today, not good on food but will do better on both!

[CrimsonTide2006]

A few personal takeaways for the last 12 days

 

1. too much bread; that's about 3,600 calories just from bread

2. too much spaghetti (even more carbs + the meat sauce)

3. not enough vegetables 

4. slacked on exercise a few of the days

 

[CrimsonTide2006]

Food
grilled chicken sandwich (ketchup, mustard, grilled onions, tomato, slice cheese)
cheeseburger (ketchup, mayo, mustard, tomato)
10 french fries
16 oz sweet tea
16 oz 2% milk
Not good on the food today but I let it be a free day before getting back on track!
Exercise
did some errands, which involved about 30 minutes of walking

[CrimsonTide2006]

I plan on doing a lot more exercise this week, I have lost 5 lbs so far. 

Food
Lo mien noodles
orange chicken
beef and broccoli
16 oz 2% milk
rice, baked chicken, yogurt
vegetable soup 
16 oz coke

[CrimsonTide2006]

I have been really sick....my throat is scorching and I have very stuffed up sinuses..will pick back up after I get to feeling better. Going to go to the doctor once it is daytime/noon.

[CrimsonTide2006]

I am much better today, will get back to posting tonight!

[CrimsonTide2006]

Ok, so starting Tuesday night I will be posting again. I got a bit off track when I got sick and did not get right back when I got better.

[CrimsonTide2006]

For Tuesday 

 

Food

grilled chicken sandwich

french fries

20 oz water

tuna salad sandwich

12 oz sweet tea

 

Exercise

30 minutes walking