Defining Posted March 5, 2018 Report Share Posted March 5, 2018 Super interesting article on the topic: https://examine.com/nutrition/how-much-protein-do-i-need/ Now, I'll readily admit that this feeds into my bias: that for most people in most situations, 1g protein/lb bodyweight is a good guideline. Obviously for some people this may be a bit too much, while for others it's still insufficient. But what do you think of the cumulative recommendations they've shown? Always interested to hear what conclusions folks have for this kind of stuff! Quote ...but I'm adorable! Ask anyone who doesn't know me... Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.