RoxyFreefall Posted March 13, 2018 Report Share Posted March 13, 2018 Hi All- More of the same. Nothings feels habit yet so I don't feel comfortable changing my goals just yet. New habits take time to develop, and I am determined and patient. I will hit my 1 year anniversary with CF at the end of this month. I plan on comparing measurements, weight, and photos then. Other things going on...My husband will be joining me barbell classes now. I am sort of excited by this. I will be in Las Vegas the week of April 9th. I am going to see P!nk March 14th (tomorrow). My daughter is doing much better at school. Lots of good stuff. Challenge started March 12 for me (zero week). No time off for good behavior. 1) Food Tracking and Calorie Watching 0 out of 35 days Nothing fancy here just track it and watch those calories. I will not get to obsessed over the macros or a few too many calories, as long as it doesn't get crazy -I get 1 "free" non-tracked meal per week. - I use My Fitness Pal for tracking -Calories should be 1622 with a 125 calorie cushion for going a little over -I don't pass fail based on Macros but I shoot for carbs to be around 100g or less and protein goal is at 158g (0.9g/lb of body weight) 2) CrossFit 0 out of 20 days The goal is just to get to class. Barbell and a WOD work out can happen on the same day. -Get to a class 4x per week or more Side Goals: 1) Take care of my skin morning and night. 0 out of 35 days 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 0 out of 15 days 3) Practice my piano or music reading 1 time per week 0 out of 5 days 4) Still working toward some CF lifting goals: -back squat = reach 150 pounds (currently at 130#) -front squat = reach 130 pounds (currently at 115#) -snatch = reach 90 pounds (currently at 75#) -clean and jerk = reach 100 pounds (currently at 90#) COMPLETED Last challenge as a power clean and jerk. I want to accomplish this as a squat clean and jerk. 4 Quote MFP: https://www.myfitnesspal.com/profile/rkonie Name: RKonie Link to comment
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