Elastigirl Posted March 13, 2018 Report Share Posted March 13, 2018 I loved Shuri, Black Panther's Sister. She was smart, creative, hard working, loyal, and funny. My next challenge will be based on her. More information to follow at some future point in time. Shuri manages her time well She works hard in her lab to create technology for Black Panther I will manage my time well, focusing on my mornings Things to get done in the morning Read Bible Kitchen Breakfast Workout- start by 9:15 Workout finish by 11:00 I am going to set up a point system for this one and a reward. Shuri is creative She uses her intelligence and creativity in her lab I will use my creativity and intelligence to continue on my home remodel and scrapbooking. I will track my points and progress on my accountabilibuddy thread. Shuri smiles and enjoys life: This is a soft goal. It is a reminder to seek out the things that bring me joy and make time for them in my life; Bible reading, dancing, friends,prayer, geocaching,church. I will share those on here as I believe they are part of what makes me a healthy person. Other stuff: The first week of the challenge is the last week of my 8 week bodyweight program- Integral Strength. The next week I will probably not do a program, just whatever interests me, and a bit more laid back. The week after that I have jury duty. Which means I call in and only go in if they want me. So it could be something that just takes a day, or all week. If it seems like I will actually be on a jury, I’ll continue just doing whatever. If I don’t serve, I think I will start a mini rings program from GMB. I lost the weight I wanted to, so my plan is to go on maintenance. I’ll probably somewhat track with MFP, but that will be as I feel it is needed. When I do track, I want to be mindful of how I feel as far as fullness. I will pay attention to the signals my body sends me. I want to also keep eating slowly . I will continue to cultivate the habit of putting the fork down between bites, and chewing my food thoroughly. I will aim for eating healthy, with veggies and protein, but not so strict that I end up rebelling against myself. 21 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
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