ranger Jack Ryan - Habitual Doctor..... Dr. John "Jack" Patrick Ryan

[Jack Ryan- Rebel Recruit]

Recap!

I am down 14# !

 

at the end of the challenge- week 4 you can see i started to fall off... lose steam... When I stepped on the Scale and saw '-14 lb' I freaked out a bit and couldn't believe it...

 

I had been avoiding the scale if there was not change i would feel the work was not worth it- it has been a huge boost!

 

Plan: The next Challenge:

I have found a good audiobook helps be inactive be fun and not a chore. I finished Without Remorse (Jack Ryan Universe #1) Starring John kelly. https://goo.gl/TcWzSj

The next book is Patriot Games (Jack Ryan Universe #2) ( https://goo.gl/GgyxEt )
As my loot for this 4 week challenge I am eyeing an audible subscription!
 

 

Back to the next challenge: for 'level 1' the challenge was simply tracking food (RE: first NFA mission)
 

For level 2- Because food is emotion tracking is critical to success, I will continue with log food daily. In line with NFA missions I will add ' be active' Because the core obstacle has been 'habit' the focus will be consistency over 'quality'.

lay

RolePlay

In the last challenge I wrapped up Without Remorse and learned about John Kelly and a brief introduction to Jack Ryan- it looks like in Patriot Games we will really get to know him.... Become him

 

As my loot from last challenge I will be getting an Audible Subscription  Since tha audio book is 22 hours and 1 minute I will have a target of 20-22 Listening movement:

 

However the Meta goal is habit... so active 2-5 times a week or daily is better.

 

 

Consistency Targets

Continue Food logging: 5-7 times a week

• A - 7 days each week
• B - 5+ days each week
• C - 20+ meals the whole challenge

 

Listening movement: 18 - 22 hours

• A - Listening movement 5+ days each week
• B - 3 + Workouts a week
  • Moov work out 10+ minuets
  • NFA Body Weight Work out
• C - 22 hours the whole challagne OR active 5 days a week
  • Counts active IF any apply
    • Google Fit says 1 Hr active for the day
    • Log 5 + min Moov Work out
    • 1 Hour plus of Moov a Active minutes

Stretch Goal

• NFA missions
  • Complete 75% of tasks of points per week
• Streaming
  • One YT video or Twitch stream a week
• Domestic
  • One 'Wall' tasks a week or 30+ min of progress

*Wall - list of home projects or improvements 

NF recap

• Continue Food logging: 
  • Log with iEatWell 5-7 times a week
    • Tt least 1 meal a day
    • Easy picture
    • Rate on how balanced
    • Shows weekly summary
    • Contingency plan:
      • set total number of meals range
    • Numbers:
      • 4 weeks * 7 days * 3 meals = 84 meals
      • 4 weeks *  5 days * 2 meals = 20 meals
• Listening movement: 18 - 22 hours
  • Tracked activity that I can listen to an audiobook doing
    • Good: walk, jog, bike, maybe Circuit weights
    • Other: Cardio boxing,7 min+
    • Numbers:
      • 22 hours / 4 weeks = 5.5hours / week
      • 5.5 hours / 7 days = 42 minutes per day
      • 5.5 hours / 3 days = 1 hours 50 min  (110 min) per day

 

 

 

[Jack Ryan- Rebel Recruit]

Week 0

• Consistency targets:
  • Food logging: 7 of 7
  • Listening movement: NA of 5
• Stretch Goal
  • NFA mission: 75% of mission per week
  • Streaming: One  video or stream a week
  • Domestic: 30+ min of wall tasks

Food Log

 

[Jack Ryan- Rebel Recruit]

Week 1

• Consistency targets:
  • Food logging:  of 7
  • Listening movement: of 5
• Stretch Goal
  • NFA mission: 75% of mission per week
  • Streaming: One  video or stream a week
  • Domestic: 30+ min of wall taks

[Jack Ryan- Rebel Recruit]

Week 2

• Consistency targets:
  • Food logging:  of 7
  • Listening movement: of 5
• Stretch Goal
  • NFA mission: 75% of mission per week
  • Streaming: One  video or stream a week
  • Domestic: 30+ min of wall taks

[Jack Ryan- Rebel Recruit]

Week 3

• Consistency targets:
  • Food logging:  of 7
  • Listening movement: of 5
• Stretch Goal
  • NFA mission: 75% of mission per week
  • Streaming: One  video or stream a week
  • Domestic: 30+ min of wall taks

[Jack Ryan- Rebel Recruit]

Week 4

• Consistency targets:
  • Food logging:  of 7
  • Listening movement: of 5
• Stretch Goal
  • NFA mission: 75% of mission per week
  • Streaming: One  video or stream a week
  • Domestic: 30+ min of wall taks

[jonfirestar]

This is a pretty awesome challenge. 14lbs is huge loss! Well done. Following  

[Jack Ryan- Rebel Recruit]

This is a pretty awesome challenge. 14lbs is huge loss! Well done. Following [emoji4] 

Thank you!




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[Elastigirl]

Congrats on your success so far. Nice challenge set up

[Wild Wolf]

Digging the set-up! Audible has been good to me over the 2+ years I've paid for it. Are you excited about the Jack Ryan show with John Krasinski?? I know I am  

 

 

Wolf

[Jack Ryan- Rebel Recruit]

Are you excited about the Jack Ryan show with John Krasinski??

I've not heard much about it. I've not heard about about it. But sounds like it will be really good.

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[Jack Ryan- Rebel Recruit]

Well it is today. I have been thinking about how and when. 40+ minutes sounds like a hard task. After evaluating when-
The current plan is when it's warm, early afternoon.
With evening (right after dinner) as plan B. And plan C at 8 when kids are in bed....

First task sign up for audiable
2nd download app and book to my phone.
3rd audio test


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[Jack Ryan- Rebel Recruit]

Workout done:

Workout

Sun, 3/18/2018

4 week challenge: week 1 Sunday

39:23

2.60 mi

14 ft

I am fairly satisfied it was about a 15 min mile.

To add interest and make moving more of a game at turn around/ halfway point I take a picture: Kind of a 'tour of where I have been.

Spoiler

 

 

 

RP

To add the the RP that I am Jack Ryan and to share / add points for discussion I will test summarizing the book:

This is an actual SPOILER for 'Patriot Games'

Spoiler

Jack Ryan is on vacation in London with his wife and daughter. He hears a loud bang and sees a car under attack. Without thinking let alone choosing he rushes in and stops two of the armed assailants. In the process he is shot in the shoulder. My walk wrapped up with him coming to in post-op recovery.

 

 

 

Plan

To manage soreness in my ankles I plan to bike tomorrow instead of walking.

I will need to give a little extra time for checking the tires etc.

The weather looks like it may be a bit cold for biking (wind, layers... something in that ballpark)

 

[Jack Ryan- Rebel Recruit]

Workout done:

Workout	Mon, 3/19/2018	4 Week Challenge: week 1 Monday B	33:12	4.89 mi	89 ft
Workout	Mon, 3/19/2018	4 week Challenge: Monday A	24:07	4.47 mi	0 ft

Phone Crashed so it got split in 2.

Also my brother in law come with me - that was nice.

 

RP

During this ride:

Spoiler

Jake Ryan is in his second day of recovery. He is surprised to learn those in the car he saves was the Prince, princess of England and their baby. As a result there many news stories and much attention.  The ride ended while he was telling his account to the Cheap of the anti-terrorism unit.

 

Plan

Since the weather for the ride was so nice I am not concerned with weather tomorrow. My ankles took another beating from the bike ride. I am brainstorming what activity to do on Tuesday.

 

Swimming sounds nice- but.. I have to pay $5 and travel to the pool...  Secondly I can't listen to my book in the pool- I don't have water headphones or player.

Cardio boxing might work...

 

[Jack Ryan- Rebel Recruit]

Blame the challenge thread...

Just now, Jack Ryan- Rebel Recruit said:

yoga will fit better. I will do about 45 min of wii fit yoga while listening to my audio book... 

The tricky part will be getting the room to myself.... 

 

[Elastigirl]

How's it been going?

[Jack Ryan- Rebel Recruit]

Thanks for checking in! it was getting lonely talking to myself...

 

My phone died... so many of the actions did not work as planned.  I am coasting a bit until the next challenge starts.

[Jack Ryan- Rebel Recruit]

On 3/26/2018 at 8:23 PM, Elastigirl said:

How's it been going?

Thanks for checking in! it was getting lonely talking to myself...

 

My phone died... so many of the actions did not work as planned.  I am coasting a bit until the next challenge starts.

[Elastigirl]

3 hours ago, Jack Ryan- Rebel Recruit said:

Thanks for checking in! it was getting lonely talking to myself...

 

My phone died... so many of the actions did not work as planned.  I am coasting a bit until the next challenge starts.

Bumer. Are you getting a new phone?

[Jack Ryan- Rebel Recruit]

Bumer. Are you getting a new phone?

I was without the phone for a week. It was a no cost warranty repair.

Looks like week 0 starts on Monday. So I am staying tunned in for next challenge.

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[keyisme]

I was without the phone for a week. It was a no cost warranty repair.

Looks like week 0 starts on Monday. So I am staying tunned in for next challenge.

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Yay for new start. I support you!

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