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Hi guys, 

My name is Alex and now I am 23 years old. My height is 1,7 meters and my weight is 65 kg. I have just taken up going to the gym everyday to build my muscles and reduce the amount of dump in my body. I join this forum to learn which exercise is best for beginner like me and which part of the body that should be built first. I'm open and excited to hear your advice. Thanks in advance!


Alex, my Tonkin-Travel: Vietnam Travel Agenthttp://www.tonkin-travel.com/

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Hi! welcome in! I would suggest browsing the forums for threads of people that are trying to do the same as you and go from there. I -think- this would be a nice place to start: https://rebellion.nerdfitness.com/index.php?/forum/406-fitness-specialities/


Welcome to the rebellion!

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Intro: Intro thread

Current challenge: Shoobie's baby steps to greatness


Eventually, all the pieces fall into place. Until then, laugh at the confusion, live for the moment, and know that everything happens for a reason - Carrie Bradshaw

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Welcome friend! I'm so glad you're here!




Here's another good resource to get you started as you figure out what the Rebellion is all about:  



Depending on your fitness level, you could begin with the Beginner Bodyweight Workout - that's how I got started!:




Do you currently work out much (including walking, dancing, hiking, etc.)? Are you looking to make any diet changes too, or just activity for now?


The Silver Archer, Ranger Level 45

Jesus-follower | Writer | Encourager | Resident Myers-Briggs and Enneagram Geek 

"Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people." - Fred Rogers


2021 Books in Progress:

How We Love (82%)  |  Talking Back to Purity Culture (64%)  |  Rhythms of Renewal (60%)  |  Beholding and Becoming (19%)  | What Did You Expect? (36%)  |  A Gentle Answer (0%) 

2021 Books Completed:
Harry Potter and the Chamber of Secrets  |  Harry Potter and the Prisoner of Azkaban  |  Harry Potter and the Goblet of Fire   |  Harry Potter and the Order of the Phoenix  |  Harry Potter and the Half-Blood Prince  |  Harry Potter and the Deathly Hallows  |  Lady Windermere's Fan 

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