Eirlys Posted March 22, 2018 Report Share Posted March 22, 2018 Hi all, Long-time NFer returning to the fold after prolonged absence! My weight is also at a long-term high and I'm trying to get super-healthy once more, so my goals are: 1) KEEP DOING - take omega 3 supplements every day - eat 3 brazil nuts and variety of other nuts every day - take prescribed tablets and multi-vitamins every day - drink nettle tea daily - taking protein & other supplements daily 2) START DOING - re-introduce filtered water to my household and keep the damn jug clean - drink more water every day, don't get thirsty! - using standing desk at work - hook up standing desk at home - use standing desk at home - figure out how to introduce exercise into everyday life - having bath with epsom salts periodically - going to bed by 11pm 3) STOP DOING - wasting time on the internet during the day and particularly in the evening - over-eating (including figuring out a strategy to deal with toddler food waste that doesn't involve me doubling my portion size!) - eating trans fats Want to get to my birthday having lost about 14 lbs or so, and it's not long so need to get my head in the right space! Have weaned myself off added sugar in the last month, so at least one part of the battle has been fought and won for now! Much love xx 1 Quote Eirlys - Long Time Wood Fairy Druid Current Challenge: S4 (Sleep, Sugar, Spending, Son) Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away. -- Antoine de Saint-Exupery Done is better than perfect -- Facebook Link to comment
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