[JOURNAL] Getting my life back

[Sloth the Enduring]

25 is young. You have lots of time to get ripped.

[solski]

1. One arm pushups

1. 6

2. 5

3. 4

Total: 15

 

2. Wide pullups behind the head

1. 6

2. 5

3. 4

Total: 15

 

3. Ketlebell one legged deadlift

1. 12

2. 12

3. 12

Total: 36

Comment: I ordered a new, heavier kettlebell, so I hope next workout will ruin me

 

4. Goblet squats

1. 12

2. 12

3. 12

Total: 36

 

5. L-sit while chin-up (I'll explain :D)

1. 10 sec

2. 8 reps

3. 5 reps

Total: Well.. 13 reps and 10 seconds  You figure it out  

Comment: Basically - I wanted to hold the final phase of positive chin-up movement with my hands very close together and my legs in 90 degrees from my torso (L-sit-ish), but first set showed me, that this is to early for that, so I did some reps of raising my legs straight to 90 degrees in that position instead.

[solski]

My new kettlebell arrived, but I feel so low mentally and emotionally, that I can't push myself to do a workout. It's really weird, because all was ok for last couple of weeks. I felt motivated and energized. Now I wan't to do nothing. I didn't go to work yesterday, because I just wanted to lay in my bed all day. I'll try to figure it out on my therapy session. I'm considering no workouts for at least this week to put myself together again and not to associate workouts with something I have to push myself to do. I have no energy to do my morning routine (pushups and pullups). Nothing specific has happened to trigger this state in me. I have no idea what's going on, but I feel like crap. I hope I'll manage to deconstruct this and learn to cope with it.

[solski]

 

Another month's summary

[solski]

1. Goblet squats w/ kettlebell (32kg)

1. 8

2. 8

3. 8

Total: 24

Comment: Finally something more demanding

 

2. One leg kettlebell deadlift

1. 6

2. 6

3. 4

Total: 16

Coment: Same as above

 

3. One arm pushups

1. 4

2. 4

3. 3

Total: 11

 

4. Narrow pull ups

1. 7

2. 5

3. 5

Total: 17

 

5. Toes to bar

1. 6

2. 8

3. 8

[solski]

I'm really struggling to keep my habits lately. I think I might injured my knee last time with the heavier ketllebell. We'll see how this one will go

 

1. One arm push ups:

1. 4

2. 4

3. 3

Total: 11

Comment: Not as bad as I expected. Not bad at all

 

2. Wide pull ups

1. 8

2. 8

3. 6

Total: 22

 

3. One leg kettlebell deadlift (32kg):

1. 4

2. 4

3. 4

Total: 12

Comment: Next time I'll try to do 5 per set

 

4. Kettlebell Goblet squat(16kg):

1. 4(32kg - after that I switched to 16kg because I can still feel pain on my right knee)

2. 8

3. 10 

Total: 22

 

5. Toes to bar:

1. 8

2. 5

3. 6

Total: 19

 

 

[solski]

I don't know why, but I woke up with a sore arm (like a joint damage), so I'll try to go easy

 

1. Archer pushups:

1. 8

2. 8

3. 8

Total: 24

 

2. Regular chinups

1. 9

2. 6

3. 5

Total: 20

 

3. One leg kettlebell deadlift (32kg):

1. 8

2. 8

3. 8

Total: 24

 

4. Kettlebel goblet squat (16kg)

1. 8

2. 8

3. 8

Total: 24

 

5. Toes to bar

1. 8

2. 8

3. 8

Total: 24

[solski]

1. One arm pushups

1. 3

2. 3

4. 3

Total: 9

 

2. Assisted one arm chin ups negatives

1. 2 (here I tried to do full motion)

2. 6

3. 6

Total: 12 (i don't count the first one)

 

3. One leg kettlebell deadlift (32KG)

1. 6

2. 6

3. 6

Total: 18

 

4. Gobblet squat (32kg) + calf raises

1. 5 + 10

2. 5 + 10

3. 5 + 10

Total: 15 + 30

 

5. toes to bar

1. 10

2. 8

3. 8

[solski]

1. One arm pushups

1. 3

2. 3

3. 3

 

2. Assisted one arm chin ups negatives

1. 6

2. 6

3. 6

 

3. Kettlebel one leg deadlift (32kg):

1. 6

2. 6

3. 6

 

4. toes to bar

1. 8

2. 8

3. 8

[solski]

1. One arm push ups

1. 5

2. 4

3. 4

Total: 13

 

2. One arm supported chin up negatives

1. 8

2. 8

3. 4 (as slow as possible)

Total: 20

 

3. One leg kettlebell deadlift (32kg)

1. 8

2. 8

3. 6

Total: 22

 

4. Gobblet squat (32kg)

1. 6

2. 6

3. 6

Total: 18

 

5. Toes to bar

1. 10

2. 6

3. 6

Total: 22