EricMN Posted April 18, 2018 Report Share Posted April 18, 2018 Main Goal In October of this year, I'll be competing in the 2018 OCR World Championships. I qualified as an age group competitor twice during the 2017 season and raced in a group of similarly grey-bearded men. I will travel to the UK to participate and will run as a journeyman if necessary, but it's my goal to qualify to race against other 50-and-over men again. This time, I don't want to be happy to be there, I want to finish closer to the middle of the pack than the back, and I'd like to leave with something more than just a finisher medal and a tee shirt: I want to finish with 100% obstacle completion. If I do this, I will get to keep my band. A bunch of my friends kept theirs last year. At the end of the last challenge cycle, I ran a qualifying event and did not place well. I got pretty down about it. While it was a wake-up call regarding my training, it was also a wake-up call to re-focus my mindset and my attitude. I needed to be reminded that I do this for FUN. This is about a mile and less than 15 minutes into the race. Does this man look like he's having fun? This man is 8.2 miles and eight hours into the same race. Does this man look like he's having fun? Kacey spent the whole race, including the double-hill bucket carry, smiling. He also was quoted as saying, while standing in a puddle, "You better be careful here, the mud's up to my waist!" and laughing. I ENJOY obstacle racing. I'm going to spend this cycle putting in the work while changing my mindset and enjoying the process. I need to choose the path to the Light Side, where there is joy in the process. This is where I say "I know what it takes to get where I want to be" and put my goals in. I do know what it takes. If I had any self-discipline, I could run a Battle Log, because these things don't change, but I have the self-discipline of a teenager on a Red Bull drip and the attention span to match, so Challenge Thread it is. If you've been around for any of my challenges you know what's coming: Goal: Speed I have gone from "I'm not a runner" to "I enjoy trail running." The problem is, our trails have been frozen since November and the cold aggravates my psoriatic arthritis. We should have had a thaw in March, but it's now mid-April and IT'S STILL SNOWING. I'll get in most of my work on the Dreadmill with some scheduled trail runs while things are I'm still building up my mileage from a winter of slacking, but I have a running plan that works. Consistency will get me there. Plan: Run a minimum of 3x per week, including 3-mile VO2 max interval training, 3-4 mile lactate threshold training, and weekend long run. Goal: Strength I enjoy weight training. I need to supplement this with boot-camp style bodyweight and high-rep, low-weight training, and pull-ups. This will help with obstacle proficiency and efficiency. There will be white boards. Plan: Boot Camp Monday, Wednesday, and Saturdays when I don't have a scheduled race or trail run. Weight training Tuesday and Thursday. 400 pull-ups during the course of the challenge. Goal: Skill While raw strength will help with some obstacles, it's not going to help me through a ninja-style rig or on Pegatron or obstacles where there are specific skills involved. I have a gym membership to Obstacle Academy for this. Plan: Weekly Friday obstacle workout at Obstacle Academy. Have a specific training plan every time instead of just going in and goofing around on the toys. Goal: Sustenance I lost a bunch of weight five years ago by tracking my nutritional macros and I've kept it off by doing the same. I've occasionally dropped five to ten pounds in between that has not stayed off because when I'm not tracking macros, I eat junk. I've stuck to my macros pretty well over the last challenge cycle and my race jersey is fitting pretty well right now, but I'd like to look AMAZING when my home race in June rolls around. Plan: Log my food daily. Stick to my macros. Goal: Sanity This is my self-care non-goal. I'm chronically over-scheduled and currently don't have an out for this. Work is a hot mess and I'm along for the ride. Aside from Yoga on Mondays when it fits my schedule, this is not a quantifyable, SMART goal, but it's on the list to remind me to spend some time in self-care daily. Starting Line I Race. I do it because I enjoy it. A bad day on an obstacle course is still the happiest day of my week. I've got two trail "races" on the docket this cycle to ensure that I am getting in my weekend long runs. There's also one obstacle mud run at the end of this cycle: Muddy Warrior Run, May 19 This is NOT an OCRWC qualifier, so it is going to be more of a fun run than a competitive race for me. It looks like fun. I'm going to go race happy that day. Time to choose your path, Jedi. 10 Quote Rebel Scum - Current Challenge Link to comment
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