Trying this again

[macktastic]

It has been three months since I joined nerd fitness and while I am building the habit of going to the gym three times a week, my eating has been off track and has left me feeling gross, bloated, and unhappy.  I have it in my mind that I will start this again in a couple of weeks (at a time that seems more convenient) but I owe it to myself to start now.  I want to see progress now.  So I will try this again and take it slower to see if I can have more lasting permanent change on my health and fitness. 

[Xena]

Slow is good! Have you tried the 4-week challenges? They can be really helpful in letting you structure some manageable goals and keep track of progress.