OptimusPrime69 Posted April 23, 2018 Report Share Posted April 23, 2018 Greetings Humans For the next 30 days, I am going to be doing the Fighter Pull Up program. Read this if you are unfamiliar: https://www.strongfirst.com/the-fighter-pullup-program-revisited/ I was able to do 11 reps in one set. So this is my program: Day 1 11, 10, 9, 8, 7Day 2 11, 10, 9, 8, 8Day 3 11, 10, 9, 9, 8Day 4 11, 10, 10, 9, 8Day 5 11, 11, 10, 9, 8Day 6 OffDay 7 12, 11, 10, 9, 8Day 8 12, 11, 10, 9, 9Day 9 12, 11, 10, 10, 9Day 10 12, 11, 11, 10, 9Day 11 12, 12, 11, 10, 9Day 12 OffDay 13 13, 12, 11, 10, 9Day 14 13, 12, 11, 10, 10Day 15 13, 12, 11, 11, 10Day 16 13, 12, 12, 11, 10Day 17 13, 13, 12, 11, 10Day 18 OffDay 19 14, 13, 12, 11, 10Day 20 14, 13, 12, 11, 11Day 21 14, 13, 12, 12, 11Day 22 14, 13, 13, 12, 11Day 23 14, 14, 13, 12, 11Day 24 OffDay 25 15, 14, 13, 12, 11Day 26 15, 14, 13, 12, 12Day 27 15, 14, 13, 13, 12Day 28 15, 14, 14, 13, 12Day 29 15, 15, 14, 13, 12Day 30 Off I am currently 6'0 and 170lbs. My goal is to do 16 reps in one set by the end of the program. But my reach goal is 20 reps. I will be using this thread to check in daily and make sure I get the sets done! 3 Quote Link to comment
godjira1 Posted April 24, 2018 Report Share Posted April 24, 2018 good luck! It's a brutal program but if you can get to 20 pullups all worth it. Quote my journey to kickass-dom E1RM: SQ: 130.9kg (Jul18); BP: 103.2kg (Aug18); DL: 150kg (Jun18); FSQ: 103.2kg (May18); OHP: 66.9kg (Dec17); PP: 72.5kg (Jul18) 2.4km/Cooper's Test: (10:22, Jun18) Vitals: 40 yo, 1.7m, 74kg (Jul18) Link to comment
OptimusPrime69 Posted April 25, 2018 Author Report Share Posted April 25, 2018 Boom! Day one complete! 11, 10, 9, 8, 7 reps. Everything was clean. Nothing weird. Quote Link to comment
OptimusPrime69 Posted April 25, 2018 Author Report Share Posted April 25, 2018 Day 2 done! 11, 10, 9, 8, 8 reps Quote Link to comment
OptimusPrime69 Posted April 28, 2018 Author Report Share Posted April 28, 2018 I, uh, totally forgot to post yesterday, but rest assured, it was completed! Today's as well! Quote Link to comment
OptimusPrime69 Posted April 29, 2018 Author Report Share Posted April 29, 2018 Day 5 was completed yesterday! Rest day today! Quote Link to comment
OptimusPrime69 Posted May 1, 2018 Author Report Share Posted May 1, 2018 Yesterday was day 7 and it has been completed! Not a single day has been missed! Quote Link to comment
OptimusPrime69 Posted May 3, 2018 Author Report Share Posted May 3, 2018 Today is day 10! Quote Link to comment
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