30 Day Fighter Pull Up Program

[OptimusPrime69]

Greetings Humans

 

For the next 30 days, I am going to be doing the Fighter Pull Up program. 

 

Read this if you are unfamiliar:

https://www.strongfirst.com/the-fighter-pullup-program-revisited/

 

I was able to do 11 reps in one set. So this is my program:

 

Day 1     11, 10, 9, 8, 7
Day 2     11, 10, 9, 8, 8
Day 3     11, 10, 9, 9, 8
Day 4     11, 10, 10, 9, 8
Day 5     11, 11, 10, 9, 8
Day 6     Off
Day 7     12, 11, 10, 9, 8
Day 8     12, 11, 10, 9, 9
Day 9     12, 11, 10, 10, 9
Day 10    12, 11, 11, 10, 9
Day 11    12, 12, 11, 10, 9
Day 12    Off
Day 13    13, 12, 11, 10, 9
Day 14    13, 12, 11, 10, 10
Day 15    13, 12, 11, 11, 10
Day 16    13, 12, 12, 11, 10
Day 17    13, 13, 12, 11, 10
Day 18    Off
Day 19    14, 13, 12, 11, 10
Day 20    14, 13, 12, 11, 11
Day 21    14, 13, 12, 12, 11
Day 22    14, 13, 13, 12, 11
Day 23    14, 14, 13, 12, 11
Day 24    Off
Day 25    15, 14, 13, 12, 11
Day 26    15, 14, 13, 12, 12
Day 27    15, 14, 13, 13, 12
Day 28    15, 14, 14, 13, 12
Day 29    15, 15, 14, 13, 12
Day 30    Off

 

I am currently 6'0 and 170lbs.

 

My goal is to do 16 reps in one set by the end of the program. But my reach goal is 20 reps. 

 

I will be using this thread to check in daily and make sure I get the sets done! 

[godjira1]

good luck! It's a brutal program but if you can get to 20 pullups all worth it. 

[OptimusPrime69]

Boom! Day one complete! 11, 10, 9, 8, 7 reps. Everything was clean. Nothing weird.

[OptimusPrime69]

Day 2 done! 

 

11, 10, 9, 8, 8 reps 

[OptimusPrime69]

I, uh, totally forgot to post yesterday, but rest assured, it was completed!

 

Today's as well!

[OptimusPrime69]

Day 5 was completed yesterday! Rest day today!

[OptimusPrime69]

Yesterday was day 7 and it has been completed! Not a single day has been missed!

[OptimusPrime69]

Today is day 10!