One bad day...doesn’t have to be destiny- Battle Log #1

[Mactavish]

Day 67- trx workout, hit water goal

[Mactavish]

Day 68/69, water intake good. No workouts both days. Very hot out and poor air quality 

[Mactavish]

Day- 70

 

trx workout 

water done

soda-2

 

slow and steady. Keep digging and break down those bad habits. 

 

 

 

 

[Mactavish]

Day 71-

 

bike hiit

water done

soda-3

[Mactavish]

Day 72- rest

[Mactavish]

Day 73- nothing accomplished

[Mactavish]

Day 72- trx workout, 42 water

 

Day 73- off. Too hot

[Mactavish]

Okay, so family drama threw me off schedule, which is fine. I’ve made some good habit changes and that matters. 

 

Today I got a TRX workout in, and I’ve started upping my water consumption again. Food tracking has restarted.  Baby steps. If you fall, the key is always working every day to get back up until you do. 

[EricM25]

1 hour ago, Mactavish said:

Okay, so family drama threw me off schedule, which is fine. I’ve made some good habit changes and that matters. 

 

Today I got a TRX workout in, and I’ve started upping my water consumption again. Food tracking has restarted.  Baby steps. If you fall, the key is always working every day to get back up until you do. 

Exactly,

 

Hey none of us are perfect,

 

I certainly know that I am not!

 

Just keep on trying, if you have a bad day--just back on track the next morning.

 

Keep it up