Mactavish Posted May 31, 2018 Author Report Share Posted May 31, 2018 Day 22-unsure quite why I missed logging data. Summer heat has socked in and it always difficult to get workouts in when I feel cooked. Quote Link to comment
Mactavish Posted May 31, 2018 Author Report Share Posted May 31, 2018 Day 23- still feeling cooked by the heat and generally blah. Probably stress from Monday bleeding off. My resting HR is also high. Workout-trx soda- 2 writing- done Quote Link to comment
Mactavish Posted June 6, 2018 Author Report Share Posted June 6, 2018 Day 29- dust off the heat has killed my drive. I managed to drag myself into a workout yesterday. Eating is being tracked consistently. Even if it’s not precisely where it needs to be. You fall, you dust off and get up again. Workout- calesthenics Soda-3 writing- done Quote Link to comment
Mactavish Posted June 7, 2018 Author Report Share Posted June 7, 2018 Day 30- tiny boom swam when I didn’t want to. Ate well. Tiny boom workout- swimming soda-2 writing- donw Quote Link to comment
Mactavish Posted June 8, 2018 Author Report Share Posted June 8, 2018 Day 31- steady on workout- swim soda-2 writing- dine Quote Link to comment
Mactavish Posted June 10, 2018 Author Report Share Posted June 10, 2018 Day 33/34 Skipped workout on Friday, did a trx workout on Saturday. Soda intake is staying at very reasonable levels (2-3), down from 4/6. Writing isn’t gelling quite yet, but I’m consistently stepping back on the horse and documenting things. Quote Link to comment
Mactavish Posted June 10, 2018 Author Report Share Posted June 10, 2018 Goal review- 30 day mark. Weight down 5lbs! People are also noticing I’m looking better. Resting heart rate is consistently in the low 60s, down from 70s. Meal planning isnt militant, but there’s an overall consistency. I wake up with a general idea of what I’m planning to eat. I don’t have screws all the way down, which means I’m not anxious when I eat. Using Lose It, I’m keeping calorie intake on track. Soda intake is down to around 2.5. I’m doing 3 cardio based workouts a week, and 2-3 resistance. I’m letting back discomfort guide me. Tight and tense back means I skip. So far I’m still seeing improvements. Writing isn’t hitting high reflective mode, but I’m getting multiple data entry points done. Which counts. So there’s my next improvement area. Quote Link to comment
Mactavish Posted June 10, 2018 Author Report Share Posted June 10, 2018 30 day Goals- 1) 5 distinct workout days 2) Soda to one daily. (fizzy water is fine) 3) drop 5 pounds 4) increase water intake to 64 oz daily 5) one deep thinks writing entry per week Quote Link to comment
Mactavish Posted June 12, 2018 Author Report Share Posted June 12, 2018 Day 36- the back has been tweaking the last two days. So I’m sitting out these workouts. Soda-3 writing- fine Quote Link to comment
Mactavish Posted June 13, 2018 Author Report Share Posted June 13, 2018 Day 37 still resting. Back is feeling better. TOM on top of everything. Quote Link to comment
Mactavish Posted June 14, 2018 Author Report Share Posted June 14, 2018 Day 38- workout done and feeling better. Can’t miss workouts. Added a second leg exercise today. Workout- trx soda-3 writing- done Quote Link to comment
Mactavish Posted June 17, 2018 Author Report Share Posted June 17, 2018 Day 39/40- no logging or workouts Quote Link to comment
Mactavish Posted June 20, 2018 Author Report Share Posted June 20, 2018 Day 43- trx workout, 3 sodas Quote Link to comment
Mactavish Posted June 24, 2018 Author Report Share Posted June 24, 2018 Day 48- head is still above water. Some days better than others Quote Link to comment
Mactavish Posted June 26, 2018 Author Report Share Posted June 26, 2018 Day 49- no spoons and all the stress. Did manage a workout. Soda limits to 2, writing done. Workout done Quote Link to comment
Mactavish Posted June 27, 2018 Author Report Share Posted June 27, 2018 Day 50- workout done, soda 3, no spoons Quote Link to comment
ReturnOfTheDad Posted June 27, 2018 Report Share Posted June 27, 2018 Just started and really encouraged to see your posts! That’s AWESOME that you’ve stuck with it for 50 days. Thanks for showing us newbies how it’s done! Quote Link to comment
Mactavish Posted June 30, 2018 Author Report Share Posted June 30, 2018 Day 54- dragging and fighting back on target. 1 Quote Link to comment
Mactavish Posted July 2, 2018 Author Report Share Posted July 2, 2018 Day 55- got a workout in and reasonable eating. Trx soda 3 writing fine 1 Quote Link to comment
Mactavish Posted July 4, 2018 Author Report Share Posted July 4, 2018 56- TRX, 4 sodas 1 Quote Link to comment
Mactavish Posted July 8, 2018 Author Report Share Posted July 8, 2018 Day 61- dis bullshit. I’ve had a terrible month. I’m not doing a dramatic “reboot”, but I’m clearly slacking and not forward progressing. June sucked. A reminder of where I’m going next- 30 day Goals- 1) 5 distinct workout days 2) Soda to one daily. (fizzy water is fine) 3) drop 5 pounds 4) increase water intake to 64 oz daily 5) one deep thinks writing entry per week 1 Quote Link to comment
Mactavish Posted July 10, 2018 Author Report Share Posted July 10, 2018 Day 61- dis bullshit. I’ve had a terrible month. I’m not doing a dramatic “reboot”, but I’m clearly slacking and not forward progressing. June sucked. A reminder of where I’m going next- 30 day Goals- 1) 5 distinct workout days 2) Soda to one daily. (fizzy water is fine) 3) drop 5 pounds 4) increase water intake to 64 oz daily 5) one deep thinks writing entry per week Quote Link to comment
Mactavish Posted July 10, 2018 Author Report Share Posted July 10, 2018 Day 62- Okay this is a little better. Good workout yesterday, and I got water intake improved. Today I’m inching forward again. It’s not easy to look up and see the progress, but it matters that I’m not quitting. Hiit cardio bike yoga 2 soda 64 Oz water writing done 1 Quote Link to comment
Mactavish Posted July 13, 2018 Author Report Share Posted July 13, 2018 Day 63/64 workout- walk /trx soda- 2 64 Oz, 50oz wroting Tuesday. Quote Link to comment
Mactavish Posted July 13, 2018 Author Report Share Posted July 13, 2018 Day 65- free day 1 Quote Link to comment
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