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1. Balancing Classwork

  • Hand balancing participation in the Crow PVP
  • Do 3 accessories with lifting workouts

2. Avoid the Freshman 15

  • Salad Club salads 5x per week
  • Monitor late night snacking (personally, not really in this thread)

3. Adult-ish Responsibilities

  • Keep up driving practice weekly as possible (aim for another 4 practices)
  • Clean out kitchen drawers (again)
  • Dishes 2x on weeknights (you can't cram all your dishes on SUNDAY all the time, okay?)

4. Extra Curricular Activities

  • Bonus points for running
  • Bonus points for working on the Guide to Daydrinking
  • Bonus points for signing up for an aerial arts sampler class
  • Bonus points for going to the ninja gym

 

 

  • Like 9

Raptron, alot assassin

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"We can be heroes"

 

Level 13 Assassin | climbing | meditating | running | writing | bodyweight training | kickboxing | Backyard gym project

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read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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17 hours ago, raptron said:

Bonus points for signing up for an aerial arts sampler class


oh yes yes yes, I see a nice trend coming up in this forum :D (cf RogueLibrarian challenge :P )

 

17 hours ago, raptron said:

Hand balancing participation in the Crow PVP


Yeah!!!!

  • Like 2

Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current)

Battle log The Assassin's Path (current)

Woot: first 1mn free HS | first press to HS

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IT IS ZERO WEEK, MY FRIENDS!

 

Monday night: I went to gymnastics practice. My shoulder did not bother me except for during one very aggressive arm circle. So, that was great! Woo! 

 

Tuesday: I'm currently in the midst of max testing to wrap up the lifting program I've been following. I did a sumo max out attempt last week for 300#. I went for back squat and overhead press maxes last night. For back squat, I warmed up with 135 x 5, 165 x 5, 185 x 3, 215 x 3, 245 x2, I think. It definitely took until the 245# set for my body to feel warmed up. My hips and the like were just feeling a bit tight in general. However, the heavy singles were good! I did 265# easily, went up to 275# (which was my goal weight to hit) and it was kind of sloppy, but still got up. Added five more pounds for 280. :) Pretty happy with that.

For OHP, I tried 98.5 - failed. Then tried ~97 and barely eked it out. For a 2# increase in my max. :P Yay micro-plates, boo overhead press.

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Then, I met up with two friends for FOOD-THEMED trivia at a local brewery. Which uh, duh, we totally won. Can't everything just be food themed all the time? Obviously, we had to celebrate our winning $25 by spending much more than that at the bar. So I got home pretty late and conked out.

 

My goals are not yet in play except for the fact that I will be participating in the crowwww PVP and trying to fit in a driving practice on Saturday. 

 

 

 

  • Like 8

Raptron, alot assassin

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3 minutes ago, Mad Hatter said:

Also I’m just in awe with your swoleness :wub:

 

Right? Big crush on those leg muscles.

"We can be heroes"

 

Level 13 Assassin | climbing | meditating | running | writing | bodyweight training | kickboxing | Backyard gym project

Current Challenge39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 1716 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 

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go squat go!! so awesome :D

Instagram | pinterest

read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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1 hour ago, Mad Hatter said:

Fangirling so hard over them!

 

let's make a tumblr

"We can be heroes"

 

Level 13 Assassin | climbing | meditating | running | writing | bodyweight training | kickboxing | Backyard gym project

Current Challenge39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 1716 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 

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3 hours ago, Mad Hatter said:

Also I’m just in awe with your swoleness :wub:

 

3 hours ago, RogueLibrarian said:

 

Right? Big crush on those leg muscles.

 

3 hours ago, Mad Hatter said:

Fangirling so hard over them!

 

1 hour ago, RogueLibrarian said:

 

let's make a tumblr

 

Matt-Damon-Good-Will-Hunting-Cheering-Ha

  • Like 3

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Hey, weren't you the one who recommended My Dad Wrote a Porno to me? If so, I want to make sure you know that Chuck Tingle has a podcast.

"We can be heroes"

 

Level 13 Assassin | climbing | meditating | running | writing | bodyweight training | kickboxing | Backyard gym project

Current Challenge39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 1716 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 

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23 hours ago, RogueLibrarian said:

Hey, weren't you the one who recommended My Dad Wrote a Porno to me? If so, I want to make sure you know that Chuck Tingle has a podcast.

23 hours ago, Mad Hatter said:

OMG I need to this to fill the void in my life between My Dad Wrote a Porno seasons!

Ahaha! Good to know! I think my friend gave me 3 of his... tinglers a couple of years ago for Christmas. We may have done a read-aloud, but I am always happen to listen to more insanity. :D 

 

Last bit of Zero Week Plan:

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Thursday - Gymnastics practice, making sure not to do tooo much bars/upper body as to not interfere too much with my bench max test

Friday - Bench testing and maybe just suck it up and try a conventional deadlift max test as well (I am not optimistic about this)

Saturday - Gymnastics practice, driving practice, drinking practice?

Sunday - maybe go to Portland?! if not go to a cookout

Monday -  maybe in Portland?! maybe at a cookout

 

  • Like 3

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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23 hours ago, raptron said:

Ahaha! Good to know! I think my friend gave me 3 of his... tinglers a couple of years ago for Christmas. We may have done a read-aloud, but I am always happen to listen to more insanity. :D 

 

"my friend gave me three tinglers"

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  • Like 1

"We can be heroes"

 

Level 13 Assassin | climbing | meditating | running | writing | bodyweight training | kickboxing | Backyard gym project

Current Challenge39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 1716 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 

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