Inazea Posted May 23, 2018 Report Share Posted May 23, 2018 Although I am a somewhat active person my body never looked like it; I have a tiny frame, a little bit of muscle mass and a lot of body fat. People look a bit confused when I tell them I do strength training, running (not that regularly to be fair...) and walk everywhere. Now add insane insecurities and about 15kg of fat I gained during my last depressive episode. I write one exam in three months and don't have any "proper" classes until the beginning of November so if I don't make an effort now with all this worry free time, when will I? My main focus this challenge therefore is my body! Diet: track all of my intake every day at least 70g of protein every day no liquid calories at all intermittent fasting 6 days a week (I'm usually eating from 1 to 9) Fitness: sticking to my new strength routine (which is 6 workouts in a week) incorporate the darebee Hardback workout into my back days (https://darebee.com/workouts/hardback-workout.html) one Yoga session after every workout a total of 3h of cardio every week Life: read 2 books finish one chapter of Spanish stuff for uni every week stick to my skin care routine I see this challenge more like a test run to see how much I can already change/incorporate into already existing routines since all my upcoming challenges until November will have the same focus and will build on this first challenge. Who knows, maybe I'll become Wonder Woman! 3 Quote Daily battle log: https://rebellion.nerdfitness.com/index.php?/topic/113163-dear-diary/ My epic quest: https://rebellion.nerdfitness.com/index.php?/topic/113166-inazeas-road-through-life/ Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.