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TheDitz

Learning How to Create Fitness Programs

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I've been an on again/off again fitness enthusiast for over 10 years now and I'm looking to start upgrading my fitness knowledge. I know there are tons of great programs, routines, and exercises out there, and I currently have one I love doing, but I want to learn more about how to put all of the pieces together to create programming for others. I would like to know why programs were built the way they are, why one routine might work for one person better than another, and how to put exercises together to make them more effective for individuals. In short, I would like to learn how to program but don't know where to start.

 

Does anyone know of any courses or resources out there to help me learn how to program?

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