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Hi all,

 

 I am New here and finding ways to keep me motivated, and you guys look like the people I need!

 

 I am using fizzup an app that you can get on phones etc

 

I did start originally back in late September last year but my partner got a bad kidney infection so had to help look after my 2 daughters, so stopped but then I had that drive come back to start again 21 April, so far been going for 6 weeks on average 3 times a week. 

 

The app updated and I started the demigod program that builds up muscle by doing body weight strength training and on Wednesday last week completed part 1 of 3 of the program but pulled my knee so took 3 days off and got back into it this morning my knee still aching a bit but hopefully will get better soon.

 

looking forward to sharing my journey with you all and hopefully I can find some motivation too keep me going through you guys.

 

Andy

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Good afternoon,

 

done my evalution for part 2 of the demigod program (Defy the Gods)

looks more abs based so going to have to push myself as totally different from what I have done before.

 

Andy

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Hi all,

 

done my workout out this morning forgot to take a picture of the exercises that I done but I know there was rowers, close grip incline pushups, leg raisers and Norma push ups in there in a 3 sets.

 

know that leg risers sure work your 6 pack muscles as was aching for like 3 hours after lol 

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Morning all,

 

met with the gods this morning for my demigod program thought it was going to be easy as only 2 exercises on there but think again 

 

still enjoying the programme 

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Hi all done my workout this morning and it wasn’t too bad easy in a way but this app does do that sometimes, did add some ab work to it after my main workout 

 

13 sit-ups, 15 reverse crunches and 10 leg risers

 

Andy

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Afternoon fellow Rebels,

 

done my workout this morning and completed it, short but intense as only 2 exercises was on the plan today but 10 secs between sets nearing 30 workouts in a row. :-)

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Morning rebel’s,

 

done another workout this morning started to find close grip incline pushups easier also now 60% completed demigod program 

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Evening rebel’s,

 

done another workout this morning, hit 30 workouts in a row and done 3 exercises in 5 sets, only 2 away from completing part 2 of demigod then can’t decide if to move onto a fat burning one or do another muscle building one any advice will be great :-)

 

 

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Hi all,

 

A day late but been busy done my workout yesterday morning and I am now 1 workout away from completing part 2 of this program so all going well so far :-)

trying tonplan what to do after I have completed the whole program as do want my abs to show more so I am thinking a fat burning program any help will be great.

 

Andy

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Hello all,

 

Completed part 2 of my program today nice little improvement roll on Mount Olympus this part has been a little bit more difficult so need to push my self and get my body so much more toned noticiced some more small changes in my body before I went in the shower, am enjoying things so far 

 

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Hi all,

 

started cycle 3 today of demigod and have found my new nemesis the Spider-Man pushup as struggled with it on the evaluation but I am determined to beat this beast.

Hope you are enjoying reading my journey so far

 

Andy

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Morning Rebel’s,

 

Done my workout this morning, don’t feel so motivated at the moment but think that is because I am not sleeping great, Spider-Man push-ups definitely my nemesis and looking towards completing demigod as only 4 workouts left after today.

 

Any advice on motivation will be great 

 

Andy

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Hello all,

 

Done my workout this morning those Spider-Man pushups are going to get me lol as don’t like them but need to take them head on halfway through my final part of the demigod program 

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Hello all,


Done my workout this morning on the home stretch of the demigod program not too bad today just struggling with Spider-Man pushups but I have said that a few times lol
Have a good day

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Morning all,

Done my workout this morning now 1 away from completing the demigod program been a tough slog in the end but have seen some changes to my body next might try another muscle program 

 

Andy

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Woohoo completed the program this morning and am glad been a long 8 weeks now moving on too my next strength training workout that is only 5 weeks long.

I also managed to beat those Spider-Man pushups that have caused me nothing but problems all the way through the final cycle of the program so am over the moon how I progressed and that is with 4 days recovery as trapped a nerve in my back.

 

onwards and upwards

 

Andy

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Hello everyone,

 

today I started my new program after completing the demigod one was really looking forward to it this morning and felt ready to go for it and smash the first evaluation, I was really impressed with positive thinking how much more you can get out of yourself and It proved that today.

 

looking forward to see how this one progresses over the next 5 weeks.

 

Andy

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Evening all, 

Done my workout this morning and really enjoyed it (even though slept rubbish) the trainer  quite a cool guy and is not as harsh talking like the demigod trainer the way he talks make it feels like your training on a beach just need to use imagination a bit lol

 

hope you are all enjoying me on my journey so far?

 

Andy

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Good morning all,

Done my workout yesterday and forgot to post as was busy so far enjoying the new program and am hoping that I will see results, am putting full focus on this program.

 

 

 

 

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Evening all,

 

Done my workout this morning and I am enjoying it, that last set is always that hardest lol but am looking forward to seeing the results at the end of this program, am starting to notice that my strength is getting better as managed to carry a 32kg shower door at work down some stairs and too a customers van and didn’t struggle like I used too and also am finding that carrying certain boilers is a lot easier as well

 

Andy

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8 hours ago, Tobbe said:

Well done on the discipline with the workouts, and with posting your updates! Keep at it! :D

 

Thank you, it helps when there

is places like this where you can talk about how the training is going.

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Morning all,

 

Done my workout today and enjoyed it first 2 sets I done at a quick speed so a bit more intense sure felt it once I got too the last set lol let the good times roll!! 

Compareing my last screen shot from the 3rd the trainer has increased it a bit.

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Afternoon team,

Done my evaluation for the end of the first cycle of the New muscle building program I am doing found it difficult as slept rubbish and tbh even though I made progress still think that I should of been able to do more but on to the next cycle, and I am going to smash it (as yoda would say “there is no only do or do not no try”) upwards and onwards 

 

Andy

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Morning Rebels,

 

Got to be the hardest transition I have done in any of the programs, changed pull-ups too rowers as don’t have a pull up bar I pushed myself physically and mentally this morning I very nearly gave up but remembered what yoda said “ there is no try only do or do not” and I went with do so super proud of myself today

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