Raven1s Posted August 17, 2018 Author Report Share Posted August 17, 2018 Good afternoon one and all, Done my evaluation for cycle 2 of the new program and went alright double figures on all of them my shoulders was burning after I finished so definitely a good workout and felt good, my shoulders did feel huge afterwards so another sign that it was a successful workout, need to keep focused when doing the exercises though. Andy Quote Link to comment
Raven1s Posted August 20, 2018 Author Report Share Posted August 20, 2018 Afternoon all Done my workout this morning and did enjoy it that last set is a killer lol but keeping the correct mind set helps in the long run especially when you have not slept well, I am pushing to smash this cycle as then completed another program and am hoping for a good progress report as well. Andy Quote Link to comment
Raven1s Posted August 22, 2018 Author Report Share Posted August 22, 2018 Evening all, Done my session this morning those twist crunches hurt a bit but done it had to take extra 5 secs after 6 twist crunches to complete the final 2 sets but got there my abs was rock hard afterwards so guessing it was a good workout then earlier this evening my eldest daughter asked me what exercises I done this morning and done about 13 twist crunches with ease so that might be a good sign for when I do my final evaluation in about 3 weeks. Andy Quote Link to comment
Raven1s Posted August 25, 2018 Author Report Share Posted August 25, 2018 Good evening all, Done my workout yesterday morning short and intense (10 secs rest) enjoyed it starting too feel my abs a bit now so that’s an achievement in its self my mindset needs to be better as felt the feeling that I can’t do this but carried on so realise that these workouts are mental as well as physical Andy Quote Link to comment
Raven1s Posted September 3, 2018 Author Report Share Posted September 3, 2018 Evening all, not posted for a while as been off on holiday from work, I am back in the saddle as my knee is better and enjoyed it wanted to do more as felt good enough to do it problem of being on free version of Fizzup is that it only gives you quick workouts of about 15-20mins did add 21 sit-ups and 15 leg rises at the end to help with the abs as starting to see them a little just need to push to see them more. Andy Quote Link to comment
Tobbe Posted September 3, 2018 Report Share Posted September 3, 2018 40 minutes ago, Raven1s said: did add 21 sit-ups and 15 leg rises at the end to help with the abs as starting to see them a little just need to push to see them more. Want that six-pack, do you? Who doesn't... Well done one the decline push-ups 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Raven1s Posted September 3, 2018 Author Report Share Posted September 3, 2018 1 hour ago, Tobbe said: Want that six-pack, do you? Who doesn't... Well done one the decline push-ups Thank you, abs is one thing I want can see them a bit but am thinking of doing a fat burning program next or redo my first muscle building one as am sure I am do better then last time Quote Link to comment
Raven1s Posted September 5, 2018 Author Report Share Posted September 5, 2018 Afternoon all, Done my workout this morning and enjoyed it, only a couple left and I have completed another program so need to work out what is next for me as still on free version of the fizzup app and am feeling a bit stale as wont be premium for at least a couple of months, keep looking at the darebee programs but that looks like I need to do it every day but if I do switch to them I will carry on what so am doing now with working out 3 times a week as that is more suited to my lifestyle. Andy Quote Link to comment
Raven1s Posted September 8, 2018 Author Report Share Posted September 8, 2018 Morning all, done my workout yesterday morning forgot to take a screenshot but done 9x4 alternating leg rises, 11x4 rowers and 10x4 twist crunches my abs on my left hand side are feeling it a bit this morning lol think I have my final evaluation on Monday morning then another program done Andy Quote Link to comment
Raven1s Posted September 12, 2018 Author Report Share Posted September 12, 2018 Morning all, sorry not posted for a little while as been busy well let’s get to the point! Today I finished my program from Fizzup and probably the last one for Fizzup as looking at darebee and the guys over at darebee are very helpful to point me in the next direction. Quote Link to comment
Tobbe Posted September 12, 2018 Report Share Posted September 12, 2018 Thanks for mentioning Darebee. Never heard of that before! Looks like they have some fun 30-day challenges there. Might have a go at one of those in the future Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted September 12, 2018 Report Share Posted September 12, 2018 Darebee is nice, I use ot to train with employees (I am trainer for ähm.. a "moving lunchbreak" at work. So people get together once a week to do some employee-friendly (no real sweating) workouts. We are three trainers and I do some stretching most of the time. There are great plans for that on darebee. But they have a lotta more for everything (ALL THE STUFF! ) @Tobbe maaaaaaan, looks like I am stalking you But I don't! Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted September 12, 2018 Report Share Posted September 12, 2018 @Arkania I felt the same way when I joined the mini challenge we're both part of 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted September 12, 2018 Report Share Posted September 12, 2018 Maybe we just have a lot of the same interests Sorry for OT! Go @Raven1s 2 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted September 12, 2018 Report Share Posted September 12, 2018 2 hours ago, Raven1s said: the guys over at darebee are very helpful Blasphemy! Just kidding. How's that forum compared to this? What makes you stay here as well? Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Raven1s Posted September 12, 2018 Author Report Share Posted September 12, 2018 As I can only train 3 times a week I am making my own little program as such looking at 1 Strength-1 combat-1abs but I am concerned that my body might get used to the exercises and won’t gain much but that is just my thoughts and also need to workout a time frame like 4-6 weeks and the workout that is last of the week will become the first of the week next etc etc hope thst makes sense lol 1 Quote Link to comment
Raven1s Posted September 12, 2018 Author Report Share Posted September 12, 2018 7 minutes ago, Tobbe said: Blasphemy! Just kidding. How's that forum compared to this? What makes you stay here as well? You guys where my first fitness forum and I stay loyal to that so I won’t disappear from here I will post my workouts here, the guys at darebee have helped me choose what is the best process as they know there programs/workouts well 1 Quote Link to comment
Tobbe Posted September 12, 2018 Report Share Posted September 12, 2018 40 minutes ago, Raven1s said: As I can only train 3 times a week That's not "only". That's perfectly normal, and should be enough! If you strength train three times every week I promise that you're doing much better than most of the population out there! Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 12, 2018 Report Share Posted September 12, 2018 39 minutes ago, Raven1s said: I will post my workouts here Looking forward to it! Also curious to hear what you think about the exercises and the programming Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Raven1s Posted September 12, 2018 Author Report Share Posted September 12, 2018 18 minutes ago, Tobbe said: That's not "only". That's perfectly normal, and should be enough! If you strength train three times every week I promise that you're doing much better than most of the population out there! Yeah with Fizzup the app I was using it does 3 times a week darebee want you to workout everyday on there programs that I can’t do so with my own plan it works perfect for me, and will let you know what I think of the workouts as well 2 Quote Link to comment
Raven1s Posted September 12, 2018 Author Report Share Posted September 12, 2018 Hi guys, think I have worked out my new program what do you guys think? My concern is that my body will get used to the exercises and then won’t achieve anything I am looking at 4 weeks for this plan, let me know what you think Andy Quote Link to comment
Tobbe Posted September 12, 2018 Report Share Posted September 12, 2018 Too small to read Do you mind posting links to the full workouts? Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Raven1s Posted September 12, 2018 Author Report Share Posted September 12, 2018 59 minutes ago, Tobbe said: Too small to read Do you mind posting links to the full workouts? https://darebee.com/workouts/ab-mod-workout.html https://darebee.com/workouts/pits-workout.html https://darebee.com/workouts/gladiolus-workout.html there we go 1 Quote Link to comment
Tobbe Posted September 12, 2018 Report Share Posted September 12, 2018 Perfect! I'll have a look tomorro - now I need to go to bed! Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 13, 2018 Report Share Posted September 13, 2018 So what's the plan? To do all of those every training session? (So all three, three times per week.) Or do one of them each session? Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
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