jediknightingale Posted April 30, 2012 Report Share Posted April 30, 2012 It is true, I suffer from squarepants syndrome. Sometimes I worry that someone will hit my butt and knock my spine out of place. I considered wearing false cheeks but consider it false advertising (against my personal law) so now I am left wondering how I can fix my flat *ss. Any suggestions for exercises that will give me the J Lo butt I've always dreamed of? Quote Jediknightingale Elf- Ranger STR: 2 DEX: 2 STA: 1 CON: 3 WIS: 3 CHA: 4 Sweat is fat crying Current Challenge: http://nerdfitness.com/community/showthread.php?10801-Jediknightingale-s-Challenge-Log Link to comment
bigm141414 Posted April 30, 2012 Report Share Posted April 30, 2012 Squats and kettlebell swings. No joke I used to suffer from flatassness as well, but no longer. IT'll take a few months but you'lll see a difference Quote "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
jediknightingale Posted April 30, 2012 Author Report Share Posted April 30, 2012 Hooray! There is hope ha ha. Thanks for the suggestions! Quote Jediknightingale Elf- Ranger STR: 2 DEX: 2 STA: 1 CON: 3 WIS: 3 CHA: 4 Sweat is fat crying Current Challenge: http://nerdfitness.com/community/showthread.php?10801-Jediknightingale-s-Challenge-Log Link to comment
Jcannon98188 Posted April 30, 2012 Report Share Posted April 30, 2012 Relevant: Quote Link to comment
notanartmajor Posted April 30, 2012 Report Share Posted April 30, 2012 Also, Deadlifts. Quote Link to comment
Red1263 Posted April 30, 2012 Report Share Posted April 30, 2012 There's always the possibility of finding someone who loves flat butts. Quote Level 25 Final Fantasy Rebel My Epic Quest | My Journey | Currently on the Trial of Orthos Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14 Goals for 2021: Spoiler Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk "No matter what, if you can hold your head up high, you've done the right thing." "When you stand with your family, your family stands with you." "Write what needs to be written." Link to comment
jediknightingale Posted April 30, 2012 Author Report Share Posted April 30, 2012 No one loves square pants :/ it's tragic Quote Jediknightingale Elf- Ranger STR: 2 DEX: 2 STA: 1 CON: 3 WIS: 3 CHA: 4 Sweat is fat crying Current Challenge: http://nerdfitness.com/community/showthread.php?10801-Jediknightingale-s-Challenge-Log Link to comment
Red1263 Posted April 30, 2012 Report Share Posted April 30, 2012 True, but you can always find someone to help you look past the square pants, and look at your round..... Heart. Quote Level 25 Final Fantasy Rebel My Epic Quest | My Journey | Currently on the Trial of Orthos Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14 Goals for 2021: Spoiler Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk "No matter what, if you can hold your head up high, you've done the right thing." "When you stand with your family, your family stands with you." "Write what needs to be written." Link to comment
Sloth the Enduring Posted April 30, 2012 Report Share Posted April 30, 2012 And hill sprints on your cardio days. Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
concretecavewoman Posted April 30, 2012 Report Share Posted April 30, 2012 Barbell Hip Thrusts, ftw. Quote My Current Challenge Link to comment
Pat G Posted April 30, 2012 Report Share Posted April 30, 2012 There's always the possibility of finding someone who loves flat butts.there is that possibility... but doing deadlifts and squats is much more fun and rewarding. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Red1263 Posted April 30, 2012 Report Share Posted April 30, 2012 there is that possibility... but doing deadlifts and squats is much more fun and rewarding.Ha! I stand corrected. Quote Level 25 Final Fantasy Rebel My Epic Quest | My Journey | Currently on the Trial of Orthos Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14 Goals for 2021: Spoiler Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk "No matter what, if you can hold your head up high, you've done the right thing." "When you stand with your family, your family stands with you." "Write what needs to be written." Link to comment
nightlight Posted April 30, 2012 Report Share Posted April 30, 2012 squat.deadlift.squat.deadlift.ad nauseum. Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
Morrigainz Posted April 30, 2012 Report Share Posted April 30, 2012 I don't have squarepants...I have pancake ass. But I feel ya.And yeah, I'm all about the squats and DLs. Quote Level ? Half-Dwarf/Half-Amazon Warrior STR:21.25 STA:15 DEX: 10.95 CON: 14 WIS:15.5 CHA:17 SWOLE BUCKS: 1 1 2 3 4 5 6 7 8 Link to comment
BadWolf Posted April 30, 2012 Report Share Posted April 30, 2012 I can attest to the power of squats on that front. Quote Current 6 Week Challenge Link to comment
KillerGriller Posted April 30, 2012 Report Share Posted April 30, 2012 I can attest to the power of squats on that front.What about back squats? Quote Scout: STR: 20.5 | DEX: 13 | STA: 28 | CON: 13.5 | WIS: 8 | CHA: 4http://51feetunder.wordpress.com/ - Running, Rock & Roll, Rock Climbing and PhotographyFitocracy ProfileTwitter Latest Challenge Link to comment
Elastigirl Posted April 30, 2012 Report Share Posted April 30, 2012 http://www.myomytv.com/the-glute-journey-glute-bridge-to-hip-thrust/http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_mythhttp://www.myomytv.com/booty-making-home-workout-kettlebell-body-weight-glute-training/Mine wasn't square, just rather flat. Yesterday I caught a rearview glance of myself in the mirror, and was pleasantly surprised. I'm starting to actually develop a little shape. Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
BeckyBiceps Posted April 30, 2012 Report Share Posted April 30, 2012 Squats and kettlebell swings. No joke I used to suffer from flatassness as well, but no longer. IT'll take a few months but you'lll see a differenceI seriously agree! I used to get made fun of for not having an ass all the time, and now I actually have one. It's a miracle haha Quote Link to comment
Wicked Pixie Posted April 30, 2012 Report Share Posted April 30, 2012 To quote BigM....Do all the squats,Do all the deadlifts...And wow- my ass is amazing now! I used to have flatassness syndrome as well!Living on the 2nd floor, hauling groceries and sleeping children helped I think! Quote Link to comment
spatzcat Posted April 30, 2012 Report Share Posted April 30, 2012 I like single leg squats for ass development. I can completely attribute this badonadonk to single leg squats. I'm a pretty small sized girl, with one huge butt. On my side profile, it sticks out i think about 3-4". I should take a photo. single leg squats! Quote Never let your fear decide your fate. Link to comment
Mama T Posted April 30, 2012 Report Share Posted April 30, 2012 thanks for starting this thread! i suffer from zee missing butt syndrome as well. i've started doing hip thrusts over the past week... will keep updated on my progress. and bigm - did not consider kb swings - thanks for that tidbit! Quote ...we, each of us, are responsible for our own fulfillment. Nobody else can provide it for us, and to believe otherwise is to delude ourselves dangerously and to program for eventual failure every relationship we enter. - Tom Robbins Current Challenge: Life, man. Link to comment
bigm141414 Posted April 30, 2012 Report Share Posted April 30, 2012 thanks for starting this thread! i suffer from zee missing butt syndrome as well. i've started doing hip thrusts over the past week... will keep updated on my progress. and bigm - did not consider kb swings - thanks for that tidbit! Thank Tim FerrisIn early 2006, he happened to be taking a private Spanish lesson in the same café where I was finishing the manuscript for The 4-Hour Workweek, and we quickly became close friends. He had competed in elite-level rugby in New Zealand but was equally proud, I soon learned, of applying his BSE in exercise physiology to perfecting the female posterior.He told me the story over a bottle of Catena Malbec. His obsession started when he saw a professional samba dancer in Brazil balance tequila shots on top of each butt cheek in a dance club. Lamenting the lack of similar scenes in his own country, he set off on a mission to isolate the best exercises for creating buttocks worthy of tequila shots. Quote "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
Knightwatch Posted April 30, 2012 Report Share Posted April 30, 2012 I'm gonna put my lift-heavy-things cred on the line here, but y'know what else hits the 'ol rump in mighty dramatic fashion? Swiss Ball Bridge Curl Things.Um, these:Technically a hamstring move, but holy moly, did my butt feel it. Quote "The world will never starve for want of wonders, but for want of wonder." --GK Chesterton Domine, non sum dignus ut intres sub tectum meum, sed tantum dic verbo et sanabitur anima mea... http://www.facebook.com/#!/jbaileysewell Link to comment
Jcannon98188 Posted April 30, 2012 Report Share Posted April 30, 2012 Relevant @ or around the 35 second mark: Quote Link to comment
unicornassassin Posted April 30, 2012 Report Share Posted April 30, 2012 Yoga! Just google 'yoga butt,' I dare you... Quote [sIGPIC][/sIGPIC] “If we all did the things we are capable of, we would astound ourselves.†-Thomas Edison "I'm only at about 35-40%, and I'm surprised as eff." -unicornassssin Fitocracy! [thread=16121]My Challenge Thread[/thread] Link to comment
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