Tobbe Posted September 3, 2018 Author Report Share Posted September 3, 2018 Day 53 Monday, 3/9 Food Log Breakfast - 08:45 Quark, kefir, strawberries and müsli They sold the müsli really cheap because the box was all broken. Says "no added sugar" right in the center. Sure. No refined white sugar. But they have dates, pineapple, inulin etc so it's plenty sweet without it... But it tasted good. I think it will be even better with plain sour milk/long milk though, so will try that sometime. (My wife liked it with plain yogurt) Lunch - 13:30 Second half of the toast from yesterday. A bowl of salad on the side. And a dressing with lemon, apple cider vinegar and dijon mustard. It was all very good Very convenient with leftovers (Sorry about the messy plate...) Dinner - 19:45 Vegan peanut and lentil patties with sweet potato fries and a salad Served it with some sugar free sweet chili sauce, sriracha and a peanut butter sauce I made with quark, PB2 and water. It was all very good, but way too much work. Will not make again. Fitness Log Morning walk Workout NF Bodyweight workout 3A today, for the second time. I like the band pull-aparts. Felt like I really connected with the muscles in my upper back 10 step-ups per leg 10 push-ups 10 pull-aparts Repeat four times Side planks 60 sec each side, times two 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 3, 2018 Author Report Share Posted September 3, 2018 22 hours ago, Tobbe said: Plus she's talking about baking rhubarb pie tomorrow. She was away all afternoon, and we had a pretty late dinner. So no time to bake today. But the rhubarbs are still waiting in the fridge, so we'll see what happens tomorrow Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 4, 2018 Author Report Share Posted September 4, 2018 Just got en email from Steve about 50% off on the handstand and rings NF courses. I'm really tempted! Sounds like so much fun! But it's also (still) a bit of money to lay down (+ I'd have to buy rings...) Decisions decisions... Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted September 4, 2018 Report Share Posted September 4, 2018 We have rings in the boulder hall, maybe you have some in the gym? How much is it with this discount? Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Elastigirl Posted September 4, 2018 Report Share Posted September 4, 2018 Rings are fairly cheap, and so much fun! Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Tobbe Posted September 4, 2018 Author Report Share Posted September 4, 2018 1 hour ago, Arkania said: We have rings in the boulder hall, maybe you have some in the gym? We don't. Plus I'm thinking of not renewing my membership at the gym since I'm doing the NF Bodyweight workouts now 1 hour ago, Arkania said: How much is it with this discount? Usually the rings program and the handstand program are $100 each. Now you get them both for that price. (But you have to buy both, can't buy just one for $50) Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 4, 2018 Author Report Share Posted September 4, 2018 1 hour ago, Elastigirl said: Rings are fairly cheap, and so much fun! The run from $35 to $100 it seems... Any advice on what to look for? Material? Diameter? Thickness? I'd probably be hanging them from my pull-up bar. What would you say is the minimum distance from the floor to hang them? Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 4, 2018 Author Report Share Posted September 4, 2018 1 hour ago, Arkania said: How much is it with this discount? Here are all the details if you didn't get the email: https://www.nerdfitness.com/nerd-fitness-rings-and-handstands-superpack-sale Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Elastigirl Posted September 4, 2018 Report Share Posted September 4, 2018 8 minutes ago, Tobbe said: The run from $35 to $100 it seems... Any advice on what to look for? Material? Diameter? Thickness? I'd probably be hanging them from my pull-up bar. What would you say is the minimum distance from the floor to hang them? These are the ones I bought. One of the best things about them is their straps. They have marked distances on them, so it is easy to make sure you hang them so they are at the same height .https://www.amazon.com/gp/product/B01LLZ764A/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 As far as the minimum distance, it depends on your height, and what you want to do. For dips, muscle ups,L-sit, top position and a few other things , lower is fine. My indoor rings that hang from my pull up bar aren't really high enough for me to do inverted hangs, skin the cats or pull ups. Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Tobbe Posted September 4, 2018 Author Report Share Posted September 4, 2018 Day 54 Tuesday, 4/9 Food Log Breakfast - 09:15 Quark, kefir, chopped up frozen strawberries, almonds and brazil nuts Lunch - 14:30 Omelet with ham and jalapeño tube cheese. Mixed salad with pickled jalapeño. A drizzle of sriracha on top of everything. I got impatient and tried to fold over the omelet too early, so it broke a bit. But it was still delicious! Dinner - 19:00 A bunch of leftovers A peanut patty from yesterday's dinner. Some cooked lentils that I didn't need when cooking the patties. The rest of the salad from today's lunch. And I made some new peanut sauce (Used Greek fat free yogurt, PB2 and water. The Greek yogurt is better than the quark I used yesterday, but I forgot I had it...) Then I mixed it all up in the salad bowl and wolfed it all down! Yummy! Fitness Log Morning walk Workout Rest day today Completed Quests Nutrition: Determine Portion Sizes 100 XP For this quest you are supposed to measure and weigh your food for three days. I did that end of last week when I counted calories. Just forgot to check it off... Sleep under the stars overnight 25 XP This is something I've been wanting to do for so long, but never actually did. Until now! Packed a sleeping mat and a sleeping bag yesterday evening and went on a short hike to a nice place in the woods to sleep for the night. It was awesome! Will definitely do again! Camp for the night It was a bit cloudy, but I could see a few stars. It's also pretty difficult to take good photos of stars, especially with just a cellphone camera! I set the alarm at 07:00 just to be safe, but never thought I'd sleep that long. I was sure I'd wake up cold and stiff as soon as the complete darkness started to disappear. Boy was I wrong. Slept like a baby right up until the alarm rang! Some night-dew on the sleeping bag, but nothing got through. I was dry and warm when I woke up A bit grey and dull, but still super awesome to wake up to this! Miscellaneous Continued working on my plyo-box with the boys today Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 4, 2018 Author Report Share Posted September 4, 2018 1 hour ago, Elastigirl said: These are the ones I bought. One of the best things about them is their straps. They have marked distances on them, so it is easy to make sure you hang them so they are at the same height .https://www.amazon.com/gp/product/B01LLZ764A/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Thanks for the link. The price looked great, until reading this "+ $42.87 Shipping & Import Fees Deposit to Sweden". Ouch! But, thanks again, now I know what to look for locally if I ever decide to buy rings. 1 hour ago, Elastigirl said: As far as the minimum distance, it depends on your height, and what you want to do. For dips, muscle ups,L-sit, top position and a few other things , lower is fine. My indoor rings that hang from my pull up bar aren't really high enough for me to do inverted hangs, skin the cats or pull ups. I realize now that the limited space provided in a doorway really does stop you from doing a lot of the exercises. Both because of vertical limitations, but also horizontal limitations in any exercise where you want to spread your arms just a little bit... I think I'll have to take a pass on this for now, until I find a better place to hang the rings. Can't really think of anywhere outdoors that would give me more clearance either. Especially if I want it to be even the slightest protected from rain. 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Elastigirl Posted September 4, 2018 Report Share Posted September 4, 2018 20 minutes ago, Tobbe said: I realize now that the limited space provided in a doorway really does stop you from doing a lot of the exercises. Both because of vertical limitations, but also horizontal limitations in any exercise where you want to spread your arms just a little bit... It is possible to do a lot of the exercises indoors, but you are right it feels very limiting. I just bought the rings/ handstand pack. I haven't looked through it all yet, but the exercises they work on are the muscle up. L-sit, and the front lever. Both the muscle up and the L-sit are ones I've practiced on in my doorway set up. Not sure on the lever. It seems like it would work, but I'm not sure Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Arkania Posted September 4, 2018 Report Share Posted September 4, 2018 I would love to reply my answer I wrote several minutes ago but then I am get the notification that I am blocked...? 1 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Arkania Posted September 4, 2018 Report Share Posted September 4, 2018 Test: Nice looking box and I love how you hiked into the woods to sleep outside <3 I found that out too, that sleeping outside is better for my sleep. For that I like camping. At the festival this year in July it was not that good, because we went to "bed" in the early mornings (like 5 or 6) and from 9 on it was sooo hot in the tent. And there were no shadows (trees or someting like that). But for the next festival we will be better prepared. Food looks awesome as always 1 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted September 4, 2018 Author Report Share Posted September 4, 2018 26 minutes ago, Elastigirl said: It is possible to do a lot of the exercises indoors, but you are right it feels very limiting. I just bought the rings/ handstand pack. I haven't looked through it all yet, but the exercises they work on are the muscle up. L-sit, and the front lever. Both the muscle up and the L-sit are ones I've practiced on in my doorway set up. Not sure on the lever. It seems like it would work, but I'm not sure Wow! You actually bought it! That's so cool! Thanks a lot for the insight. Sounds like it might actually be worth it after all... I'm really on the fence here! Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 4, 2018 Author Report Share Posted September 4, 2018 Found this: Basic Space Recommendations The exact measurements will be different for every person depending on height, but the space measurements that work for most people are as follows: Giving yourself about 2.75-3.75 meters (~9-12 feet) of height will work for most everyone. You can go a little lower if you’re just working on below the rings exercises, a bit higher if you are working on full inversions. About 1.5 meters (~5 feet) of width around you is best. You’ll want to hang the actual rings at shoulder width or a little wider https://gmb.io/hanging-gymnastic-rings/ I have nowhere close to that space available Oh well... 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 4, 2018 Author Report Share Posted September 4, 2018 29 minutes ago, Arkania said: I would love to reply my answer I wrote several minutes ago but then I am get the notification that I am blocked...? 26 minutes ago, Arkania said: Test: Nice looking box and I love how you hiked into the woods to sleep outside <3 I found that out too, that sleeping outside is better for my sleep. For that I like camping. At the festival this year in July it was not that good, because we went to "bed" in the early mornings (like 5 or 6) and from 9 on it was sooo hot in the tent. And there were no shadows (trees or someting like that). But for the next festival we will be better prepared. Food looks awesome as always Was this "Test:" message the one that got blocked at first? I've slept many nights in a tent. I've also spent a fair amount of nights in "Adirondack lean-to"s (as they are apparently called in English). We just call them "wind shelters"... I much prefer the shelters. More fresh air, no pitching/tearing down, and they don't get as hot as tents do in the sun. But I had never before slept just under the stars as I did this night! I can really recommend it So easy, and so good for body and mind! What festival did you go to? I've never been to a multi-day festival. But that's also something I would like to do some day! Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted September 4, 2018 Report Share Posted September 4, 2018 7 minutes ago, Tobbe said: Was this "Test:" message the one that got blocked at first? Yes, I changed some words and then it worked. But can't remember which Quote What festival did you go to? I've never been to a multi-day festival. But that's also something I would like to do some day! Fusion Festival in the middle of nowhere in Germany. Most electronic music and it's very ... hm... alternative? I like the flair and feeling there It's in July normally. I could sleep on the balcony or even on the terrace but that's not the same. I will check, if we have such shelters here. I know that there are these shelters or cabins near hiking trails but I don't know, if we have sth like this nearby. Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Elastigirl Posted September 4, 2018 Report Share Posted September 4, 2018 42 minutes ago, Tobbe said: Found this: Basic Space Recommendations The exact measurements will be different for every person depending on height, but the space measurements that work for most people are as follows: Giving yourself about 2.75-3.75 meters (~9-12 feet) of height will work for most everyone. You can go a little lower if you’re just working on below the rings exercises, a bit higher if you are working on full inversions. About 1.5 meters (~5 feet) of width around you is best. You’ll want to hang the actual rings at shoulder width or a little wider https://gmb.io/hanging-gymnastic-rings/ I have nowhere close to that space available Oh well... Too bad. But I had forgotten that GMB had that article, so thanks for finding it. I'm sure other people will ask about it since NF is having that sale Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Tobbe Posted September 4, 2018 Author Report Share Posted September 4, 2018 43 minutes ago, Arkania said: Fusion Festival in the middle of nowhere in Germany. Most electronic music and it's very ... hm... alternative? Sounds great! I'll have to look it up! We used to have a festival like that ("Arvikafestivalen"), but they canceled it before I had a chance to go 43 minutes ago, Arkania said: I know that there are these shelters or cabins near hiking trails Yeah, that's where they usually are. Lucky for me I live right next to a trail like that, and about 1.5 - 2 km from here there is a shelter just like that! Come visit and we can spend a night there! I'll bring my oldest boy again, he loved it last time we slept there! Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 4, 2018 Author Report Share Posted September 4, 2018 25 minutes ago, Elastigirl said: But I had forgotten that GMB had that article, so thanks for finding it. No problem Happy to help! They also (as you already know) have a lot of other great articles. Which kind of makes me question how much extra value I'd really get out of the NF courses. 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Elastigirl Posted September 4, 2018 Report Share Posted September 4, 2018 9 minutes ago, Tobbe said: No problem Happy to help! They also (as you already know) have a lot of other great articles. Which kind of makes me question how much extra value I'd really get out of the NF courses. Agreed, GMB is amazing. I've used their free articles as resources. Used several of their paid programs (and loved them) Just finished Rings 1. I decided to get the NF rings/ handstand combination because I liked their set up for learning one skill and doing it by levels, plus I just wanted to support NF, because I have gotten so much out of these forums. Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Tobbe Posted September 4, 2018 Author Report Share Posted September 4, 2018 Yes! The level stuff is one of the major things that got me interested too. Kind of like the boss battles in the NF Academy workouts. I really like how that takes the guesswork out of it! Still have some days to decide 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 5, 2018 Author Report Share Posted September 5, 2018 Day 55 Wednesday, 5/9 Food Log Breakfast - 08:30 Long milk/sour milk with the müsli I tried the other day. It tasted great with just that milk, as I guessed! In fact, it was so good I had another serving right after finishing that one! (Half the size of the one on the photo.) Dinner - 19:00 White lentil risotto with caramelized mushrooms, roasted broccoli and salad This was really good! Took forever to cook, but it was nothing difficult. Personally I found it worth the time investment, but no one else liked it, so will probably not get a chance to cook it again... And yeah, no lunch today... Read my challenge thread to find out why Fitness Log Morning walk Winter is coming! Yeah, maybe not yet, but it definitely felt a little chilly on my morning walk today! Workout NF Bodyweight Workout 3B One Leg Romanian Deadlifts x 10 (per leg) Inch Worm x 5 Assisted Chin Up x 5 Repeated 5 times 60 sec farmers walk with two 6 kg dumbbells Repeated 2 times Really like the one leg deadlifts! Want to try them with some light dumbbells in my hands next time I do them Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 6, 2018 Author Report Share Posted September 6, 2018 Day 56 Thursday, 6/9 Food Log Lunch - 13:45 Mushroom omelet with veggies on the side The photo really does not make that omelet justice! It was a huge omelet. I had to fold it twice just to be able to lift it! And you can't even see the crispy, caramelized, delicious mushrooms that I folded in to that omelet So you're just going to have to trust me that it was awesome! Dinner - 19:00 Lentil bolognese on a bed of zoodles. Stir fried cabbage and mini plum tomatoes on the side. Finally a vegetarian dish even the kids approved of! Quick and easy to make too! So this is one I'll probably make again. (They had theirs with regular white refined wheat pasta. Baby steps! Next time maybe I can serve it with whole wheat pasta for them instead ) The only problem is the lack of protein. All vegetarians are like "there's so much protein in beans and lentils!". No there isn't. That entire plate right there is like 5 g protein in total. That's nothing! Fitness Log Morning walk Miscellaneous Overslept today. Didn't wake up until 9 am. Slowly dragged myself out of bed. Argued with my wife. Went on morning walk. Home at 9:50. Really needed to get going with work! Not the best start of a day... But a great excuse to skip breakfast. So I only had lunch and dinner today. I'm curious to see what the scale says about that tomorrow! Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
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