Ingagr Posted July 16, 2018 Report Share Posted July 16, 2018 Hello to everyone! I'm Ingagr, just turned 38 and been overweighted for 15 years. Back then I used to play rugby, strenght train and low speed medium distance running for cardio three times a week. I got married, a degree in forestry engineering, a house, a couple of dogs and a small pack of cats. I quit all my sporty activities, settle down as sedentary and started gaining weight. One good new: four years ago I managed to quit smoking. Now I feel I can move forward and begin training and building healthy habits. So I sign up at a gym (functional, bodyweight train, strength train and cardio mostly) by june (winter here deep south america in Argentina) and two weeks ago I started to take care of my nutrition. I am not going in any restrictive diet. Opposite to that I eat whatever I want, "just" measuring myself in the quantities I eat. Of course "whatever I want" does not mean junky food, sugars, sodas, etc. I am trying to take baby steps, one by one, building healthy habits, focusing in changes rather than objectives. For example: my objectives are not weight losing but not to skip my workouts and take care of my meals. Weight loss will be a consequense of my objective but not an objective itself. My height is 1.88 m (sorry to Americans, I use metric system ). I started with a weight of 135,5 kg and today I am 130,8 kg. Weekend was fine, went hiking everyday with my dogs to the park a few blocks near my house, care about meals. Saturday night I ate home made pizza (a tradition here) and a half liter can of beer. As I said, I do not any restrictive diet! Today I made my bed early in the morning after waking up, went to work and after I'm going to gym to workout. I will try to keep this log updated daily. Thank you all for the support. For the rebellion! 1 Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted July 17, 2018 Author Report Share Posted July 17, 2018 Eaten today 6 bran crackers with mate 10 small berries Vegetables stew with 100g beef 2 kiwis and half orange 6 bran crackers 1 homemade yogurt 1 gluten free rice cracker Vegetables soup Hardworking in the forest with the saw Hour and half of gym workout. This is me today with 131 kg (thought I was 9 moons pregnant but nope) Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted July 18, 2018 Author Report Share Posted July 18, 2018 July 17 6 bran crackers with mate Vegetables stew with 100g beef 2 kiwis, 1 orange 6 gluten free rice crackers with skim cottage cheese and sugar free jam. Ocean Fish with vegetables pie 1 orange 1 hour (6km) walk in the park. Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted July 19, 2018 Author Report Share Posted July 19, 2018 July 18 6 bran crackers with mate Ocean fish with vegetable pie 1 kiwi and 1 orange 6 quince cockies Baked chicken milanese with fresh arugula salad 1 kiwi Hour and half of workout at the gym 1 Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted July 20, 2018 Author Report Share Posted July 20, 2018 Yesterday I fell down. Did't eat fast food nor something like that but had extra racion of healthy food: gluten free rice crackers and low fat cottage cheese. Won't loose two in a row. Quickly got on the road again. July 19 6 bran crackers with mate Chicken with arugula salad 2 kiwis (Untracked hunger rage) Pork with pumkin Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 1, 2018 Author Report Share Posted August 1, 2018 July 31 6 bran crackers with mate Chicken with salad (arugula, carrot, tomatoe and lentils) Coffee with toasted bread and cottage cheese Fish with rice Activity: week 1, workout 1 of from couch to 5k system. Non tracked walk in the field. Been out of the track for ten years. On the road again. Shit happens. Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 2, 2018 Author Report Share Posted August 2, 2018 August 1 1 apple 2 bran crackers with mate Zombies run! 5k Induction mission Salad with baked ocean fish 2 bran crackers 1 apple Hour and half of gym workout. Vegetables soup Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 3, 2018 Author Report Share Posted August 3, 2018 August 2 1 apple with mate The couch to 5k training plan: week 1 workout 2: 5’ walk, 2’ jog, 5’walk. Salad with baked chicken 1 apple Hour and half of gym workout. Salad with baked chicken 1 Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 4, 2018 Author Report Share Posted August 4, 2018 August 3 ¼ biscuit with mate (I used to eat a whole biscuit, and even two) Zombies Run! 5k: week 1 workout 1 Homemade hamburguer with boiled potatoes 1 apple 1/3 piece of quince pie Hour and half of gym workout. 1 banana Chicken with tomatoe salad Weight: 129.9 kg Week loose: 1.3 kg Total loose: 5.6kg Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 5, 2018 Author Report Share Posted August 5, 2018 August 4 The couch to 5k training plan: Week 1, workout 3. 2 cheese scons with mate Baked pork with salad Low calories milk dessert 1 banana 2 hours hill climbing gluten free pizza Low calories milk dessert Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 6, 2018 Author Report Share Posted August 6, 2018 August 5 40 min walk in the park Gluten free rice cracekrs with mate Grilled chicken with salad Low calories milk dessert 1 tangerine Gluten free rice cracekrs with mate Vegetables soup 1 kiwi 1 slice of cake Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 7, 2018 Author Report Share Posted August 7, 2018 August 6 Bran crackers (100 cal) with mate 1 handfull of granola Grilled chicken with salad 1 banana Bran crackers (100 cal) with mate 90 min workout at gym 2 rice crackers 1 tangerine Milanese with salad Skim milk dessert Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 8, 2018 Author Report Share Posted August 8, 2018 August 7 Bran crackers (100 cal) with mate Milanese with salad 1 banana Bran crackers (100 cal) with mate The couch to 5k training plan: week 2, workout 1 Homemade yoghurt Fish with salad 1 kiwi Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 9, 2018 Author Report Share Posted August 9, 2018 August 8 Bran crackers (100 cal) with mate Half a handfull of nuts Fish milanese with salad 1 banana Bran crackers (100 cal) with mate 90 min workout at gym Gluten free rice crackers (125 cal) Vegetables soup 1 tangerine Gluten free homemade pizza Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 10, 2018 Author Report Share Posted August 10, 2018 August 9 Gluten free homemade pizza with mate Grilled pork sandwich C25K Training plan: week 2, workout 2. Chicken milanese with salad 1 tangerine Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 10, 2018 Author Report Share Posted August 10, 2018 August 10 Bran crackers with mate Chicken milanese with salad 1 banana Bran crackers with mate 90 min gym workout Untracked party Weight: 127.6 kg Week loose: 2.3 kg Total loose: 7.9kg Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 14, 2018 Author Report Share Posted August 14, 2018 August 13 Two rice crackers with skim cottage cheese. Beef with pumpkin 1 orange 90 min gym workout Chicken with salad 1 orange Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 15, 2018 Author Report Share Posted August 15, 2018 August 14 1 orange Beef with pumpkin The C25K plan: week 3, workout 1. Quince pie Vegetable soup 3 rice crackers (100 cal) 1 kiwi Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 16, 2018 Author Report Share Posted August 16, 2018 August 15 Bran crackers (100cal) with mate 1 banana Chicken with salad Bran crackers (65cal) with mate 90 min functional workout Pork with salad 1 kiwi 2 chocolate crackers (50cal) Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 17, 2018 Author Report Share Posted August 17, 2018 August 16 Bran crackers (100cal) with mate Pork with salad 1 apple Bran crackers (100cal) with mate The C25K plan: week 3, workout 2 Homemade skim yogurt Rizotto (Rice with vegetables and mushrooms) 1 apple 4 chocolate coockies (100cal) Midnight fridge raid!: 3 rice crackers with mozzarella cheese. Quote Weight (Kg): 142 --> 127.3 Link to comment
Tobbe Posted August 17, 2018 Report Share Posted August 17, 2018 Nice going on the weight loss! And well done on doing both gym workouts and running! How do you make your yogurt? I've been wanting to try making yogurt myself, but it's just too cheap and easy to just buy in the store that I never get around to it... 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Ingagr Posted August 17, 2018 Author Report Share Posted August 17, 2018 11 hours ago, Tobbe said: Nice going on the weight loss! And well done on doing both gym workouts and running! How do you make your yogurt? I've been wanting to try making yogurt myself, but it's just too cheap and easy to just buy in the store that I never get around to it... Thanks Tobbe! To make my yoghurt I use an old electric device like a yoghurt maker or whatchamacallit! (See pictures) You mix a litre of skim milk with a yoghurt, to inoculate the bacteria that are going to ferment the milk, serve the mix in jars and put them in the device overnight at 37° C. You wake up and got the yoghurt ready! Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 17, 2018 Author Report Share Posted August 17, 2018 Today is monthly picture day! Here we go, this time with 127 kg (4 less than last month) Pictures are quite bad but there are no remarkable differences yet. None the less I feel better and clothes are starting to get big. Quote Weight (Kg): 142 --> 127.3 Link to comment
Tobbe Posted August 18, 2018 Report Share Posted August 18, 2018 Thanks for the yogurt making photos I don't have a yogurt maker, so I guess I'll continue buying my yogurt in the grocery store instead... Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Ingagr Posted August 18, 2018 Author Report Share Posted August 18, 2018 August 17 Bran crackers (100cal) with mate Quince pie Rizotto (Rice with vegetables and mushrooms) 1 banana Bran crackers (100cal) with mate 90min functional training Homemade skim yogurt Vegetables salad 2 or 3 glasses of wine Chocolate coockies (100cal) Weight: 126.3 kg Week loose: 1.3 kg Total loose: 9.2kg Quote Weight (Kg): 142 --> 127.3 Link to comment
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