Ingagr Posted August 19, 2018 Author Report Share Posted August 19, 2018 August 18 The C25K plan: week 3, workout 3. 2 Rice crackers (with cottage cheese and jam) with mate Chicken with boiled chard 1 apple 2 chocolate cookies (70cal) 2 Rice crackers (with cottage cheese and jam) with mate Barbecue at my buddy’s cave Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 21, 2018 Author Report Share Posted August 21, 2018 August 20 The C25K plan: week 4, workout 1 4 Rice crackers (with cottage cheese and jam) with mate Grilled chicken with salad 1 kiwi 4 Rice crackers (with cottage cheese and jam) with mate Vegetable soup and chicken 1 kiwi Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 26, 2018 Author Report Share Posted August 26, 2018 August 26 Bran crackers (100cal) with mate Spaghetti with basil and nuts sauce Bran crackers (100cal) with mate 24 hs baby caring ½ banana Vegetables soup 1 kiwi Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted August 30, 2018 Author Report Share Posted August 30, 2018 Since my baby daughter was born last friday I really dont have any time to keep this log daily updated. None the less I am going to keep my weekly updates of weight and my middle month picture comparison. This week I did not miss a single workout. C25K is suspended because I am with flu (it is winter here in south south america and since I am a forest worker I caught a cold) See you tomorrow for the weight update! Quote Weight (Kg): 142 --> 127.3 Link to comment
Tobbe Posted August 30, 2018 Report Share Posted August 30, 2018 Congratulations on the baby girl! Take care of the family (yourself included)! 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Ingagr Posted September 1, 2018 Author Report Share Posted September 1, 2018 August 31 Weight: 126.2 kg Week loose: 0.1 kg (it could have been worst! ) Total loose: 9.3kg Quote Weight (Kg): 142 --> 127.3 Link to comment
Tobbe Posted September 1, 2018 Report Share Posted September 1, 2018 8 hours ago, Ingagr said: Total loose: 9.3kg Not bad! Well done 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Ingagr Posted September 1, 2018 Author Report Share Posted September 1, 2018 5 hours ago, Tobbe said: Not bad! Well done Thank you!!!!!!!!!! Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted January 29, 2021 Author Report Share Posted January 29, 2021 So... I'm back. January 28 40 minutes Taekwondo workout Fistfull of nuts Chicken schnitzel with caprese salad 1 peach Fistfull of grapes Vegeables soup Weight 142kg Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted January 30, 2021 Author Report Share Posted January 30, 2021 January 29 30 minutes easy cycling Fistfull of nuts A cup of homemade yoghurt with 1/2 peach, 1/2 plum, 4 or 5 grapes, some nuts/almonds and bran. Bread with cottage cheese Gnocci with bolognese sauce Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted January 31, 2021 Author Report Share Posted January 31, 2021 January 30 40 minutes Taekwondo class Fistfull of nuts A cup of homemade yoghurt with 1/2 peach, 1/2 plum, 4 or 5 grapes, some nuts/almonds and bran. Bread with cottage cheese Grilled steack with salad Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 2, 2021 Author Report Share Posted February 2, 2021 January 31 Fistfull of nuts Baked chicken with salad Bread with cottage cheese Backed chicken with salad Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 2, 2021 Author Report Share Posted February 2, 2021 February 1 26 minutes Nerd Fitness Bodyweight Workout (3 reps) Bread with cottage cheese Chicken with salad. Bread with cottage cheese Chicken with salad. Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 3, 2021 Author Report Share Posted February 3, 2021 February 2 40 minutes Taekwondo class Bread with cottage cheese Chicken schnitzel sandwich Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 4, 2021 Author Report Share Posted February 4, 2021 February 3 27 minutes Nerd Fitness Bodyweight Workout (3 reps) Fistfull of bran with mate Steak with salad. More than I want to admit crackers Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 5, 2021 Author Report Share Posted February 5, 2021 February 4 Crackers with cottage cheese and mate 2 Sausage and cheese sandwiches Crackers with cottage cheese and mate 2 sandwiches (egg, tomatoe and cheese) Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 6, 2021 Author Report Share Posted February 6, 2021 February 5 27 min Nerd Fitness Bodyweight routine Pasta with tomatoe, garlic, basil and cheese Rice cracker with tomatoe and cheese Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 6, 2021 Author Report Share Posted February 6, 2021 1,9kg Lost during the week 8,4kg lost in the month The battle rages on! Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 7, 2021 Author Report Share Posted February 7, 2021 Handfull of bran 1 hour Taekwondo class Super salad of tuna and a lot of vegetables Home made salami and muzzarella pizza (wholemeal flour) non sugar 0 cal schweppes soda Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 8, 2021 Author Report Share Posted February 8, 2021 February 7 80 min hiking with my dog 1 orange Chicken with vegetables Handfull of bran Chicken with vegetables (remains from lunch!) Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 9, 2021 Author Report Share Posted February 9, 2021 February 8 66 min hiking (5.8km) 1 banana 1 peach Chicken with vegetables 3 croissant Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 10, 2021 Author Report Share Posted February 10, 2021 February 9 74 min hiking (6 km) 3 ham and cheese sandwiches (wholemeal bread) 40 min Taekwon Do class pasta with fresh tomatoe, egg and cheese Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 11, 2021 Author Report Share Posted February 11, 2021 February 10 90 min hiking Coffee with 2 croissants Burguer King medium menu (don't know even the name of what I ate!)* *Pregnant slim wifey was craving to eat a BK menu, so we did! I enjoyed it A LOT, no regrets, no sorrows! (Last time I ate a BK menú was middle 2019!) On the track again, with full belly and a smile on my face Burp! Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 12, 2021 Author Report Share Posted February 12, 2021 February 11 NF Begginers Bodyweight workout x 3 reps plus warming and stretching (~30min) Meat schnitzel with tomato, lentil sprouts and avocado 2 handfulls of homemade popcorn 40 minTaekwondo class 1 egg, half tomatoe and some cheese Quote Weight (Kg): 142 --> 127.3 Link to comment
Ingagr Posted February 12, 2021 Author Report Share Posted February 12, 2021 February 12 1 plum Lentils stew half peach and half banana 1 green apple NF Bodyweight training x 3 reps (~30min) tomorrow is scale day 😱 Quote Weight (Kg): 142 --> 127.3 Link to comment
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