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siddhant1991

So I just started doing push ups

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How far can it take me? 

 

Once I hit 3x10 I will do diamon push ups then planche pushups.

I can do 11-8-4 for now

Il buy pull up bar too and start with negatives.

 

Im not sure how to do legs . 

 

Can I build a good upperbody just with bodyweight?

 

 

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Sure,

 

You can build a good upper body with just body-weight.

 

You can do, feel elevated push-ups, push-ups with one hand on a medicine ball.

 

And of course hand-stand push-ups and one-arm push-ups.

 

I don't know if you would still consider this body-weight, but, you can also do you push-ups with an exercise band as well.

 

For legs same thing, body-weight squats, sissy squats, one legged squats.

 

Plus, do not forget about things like chins, pull-ups and dips--those will really help build a good upper body.

 

Honestly, I was always like body-weight, that stuff is not hard enough,

 

But, what really opened my eyes were these two books

 

Convict Conditioning1 and 2

I picked up mind from dragondoor.com

 

Man these books really opened my eyes to how hard body-weight workouts can be.

 

If you want to really get fantastic workout, with body-weight only,

 

Pick up both books.

 

Trust me, you will be glad you did.

 

Hope this helps.

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