The Gothlete Posted August 21, 2018 Author Report Share Posted August 21, 2018 4-Week Challenge Update: One week down! So far so good. I managed to keep my goals going strong on Saturday. Sunday... ehhhh. Going to sleep at 5:30 am after a night of revelry did not lead to a 6:25 wakeup, haha. Otherwise, last week was pretty successful. AND! I took my one month measurements/photos. This season is more about strength/composition change and maintaining my previous 20lb weight loss than it is about continued weight loss. I think I'm on the right track. My weight has only gone down 1-2 lbs, but I've lost 4.5" total around my body and improved some muscle tone. V happy! Quote The Gothlete- Sic Gorgiamus Allos Subjectatos Nunc | Log |Challenges: I, II Link to comment
The Gothlete Posted August 21, 2018 Author Report Share Posted August 21, 2018 Log: Tuesday August 21st, 2018 I: Woke at 6:25! II: Crossfit! Lots of push presses and overhead jerks. III. Continued book at night. Quote The Gothlete- Sic Gorgiamus Allos Subjectatos Nunc | Log |Challenges: I, II Link to comment
The Gothlete Posted August 22, 2018 Author Report Share Posted August 22, 2018 Log: Wednesday August 22nd 2018 I: Woke at 6:25! II: Workout with trainer! We did pull-up form refinement and such at my request. I can already feel my shoulders yelling at me. III. Continued book at night. Quote The Gothlete- Sic Gorgiamus Allos Subjectatos Nunc | Log |Challenges: I, II Link to comment
The Gothlete Posted August 23, 2018 Author Report Share Posted August 23, 2018 Log: Thursday August 23rd 2018 I: Woke at 6:25! II: Recovery day for my shoulders. Whew! Morning mile. III. Continued book at night. Quote The Gothlete- Sic Gorgiamus Allos Subjectatos Nunc | Log |Challenges: I, II Link to comment
Tobbe Posted August 24, 2018 Report Share Posted August 24, 2018 On 8/20/2018 at 4:31 PM, The Gothlete said: II: 100 strict pushups, broken down PRN. Very impressive! Well done 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
The Gothlete Posted August 25, 2018 Author Report Share Posted August 25, 2018 21 hours ago, Tobbe said: Very impressive! Well done Thank you! I typically break it down to sets of 10-20. Working my way toward 100 unbroken. Quote The Gothlete- Sic Gorgiamus Allos Subjectatos Nunc | Log |Challenges: I, II Link to comment
The Gothlete Posted August 25, 2018 Author Report Share Posted August 25, 2018 Log: Friday August 24th 2018 I: Woke at 6:25! II: Crossfit! MOAR shoulders, overhead squats, etc. Oyvey. III. Continued book at night. Quote The Gothlete- Sic Gorgiamus Allos Subjectatos Nunc | Log |Challenges: I, II Link to comment
The Gothlete Posted August 26, 2018 Author Report Share Posted August 26, 2018 Log: Saturday August 25th 2018 I: Woke at 6:25! II: Rest day. Morning mile. III. Continued book. Now jumping between “The Body Keeps Score” and “The Wizard of Us”. Quote The Gothlete- Sic Gorgiamus Allos Subjectatos Nunc | Log |Challenges: I, II Link to comment
The Gothlete Posted August 27, 2018 Author Report Share Posted August 27, 2018 Log: Sunday August 26th 2018 I: Woke at 6:25! II: Crossfit, Aerial, AND walked over 8000 steps! III. Continued books. Quote The Gothlete- Sic Gorgiamus Allos Subjectatos Nunc | Log |Challenges: I, II Link to comment
The Gothlete Posted August 28, 2018 Author Report Share Posted August 28, 2018 Log: Tuesday August 28th, 2018 I: Woke at 6:25! II: Training! Sumo squats, pull-up conditioning, etc. III. Continued books. Quote The Gothlete- Sic Gorgiamus Allos Subjectatos Nunc | Log |Challenges: I, II Link to comment
The Gothlete Posted August 30, 2018 Author Report Share Posted August 30, 2018 Log: Wednesday August 29th, 2018 I: Woke at 6:25... and went back to sleep. II: Rest day. III. Continued books. Quote The Gothlete- Sic Gorgiamus Allos Subjectatos Nunc | Log |Challenges: I, II Link to comment
Tobbe Posted August 30, 2018 Report Share Posted August 30, 2018 You're killing this! Keep up the good work 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
The Gothlete Posted August 31, 2018 Author Report Share Posted August 31, 2018 Log: Thursday August 30th, 2018 I: Woke at 6:25. II: Morning mile, home workout. III. Continued books, and streamlined kindle app. NF Level: 23!!! UPDATE: I've decided to transition my Log style to reflect how I'm going through the challenges, which is with weekly reviews instead of daily. I keep a written log and don't feel the need to keep doing both, especially given how quickly this thread grows! So I'm going to do daily journal logs, and post weekly updates here. Quote The Gothlete- Sic Gorgiamus Allos Subjectatos Nunc | Log |Challenges: I, II Link to comment
Tobbe Posted August 31, 2018 Report Share Posted August 31, 2018 39 minutes ago, The Gothlete said: I keep a written log and don't feel the need to keep doing both Written, as in pen and paper? And I understand you. It's actually more work than you think it would be to keep updating on here Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
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