Legionary Posted September 4, 2018 Report Share Posted September 4, 2018 50 pull ups for this mornings workout. Might do more later, not sure. 2 Quote Link to comment
Elastigirl Posted September 4, 2018 Report Share Posted September 4, 2018 Yesterday I did a 45 second dead hang. Hoping to be able to do 60 second by the end of the PVP. Also did 2 chin ups from a tree branch while we were out geocaching 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
starpuck Posted September 4, 2018 Report Share Posted September 4, 2018 First workout after giving some tweaked muscles a break! *shakes fist at uncooperative muscles* Just did 3 sets of band assisted - 9, 8, 7. They all felt pretty strong though! Finished with a 40" hold. Just 76 points on today, but I feel good about the decision to not rush back in to TOTAL failure on these reps. 2 Quote Level 83 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
Elastigirl Posted September 4, 2018 Report Share Posted September 4, 2018 1 minute ago, Starpuck said: ust 76 points on today, but I feel good about the decision to not rush back in to TOTAL failure on these reps. Smart move 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Elastigirl Posted September 4, 2018 Report Share Posted September 4, 2018 @Charlie_Quinn Do Dumbbell (or in this case Kb ) rows count per side, or do both side count as 1 rep? Say I did 8 reps on my left side, and 8 on my right, is that 8 reps total to score or 16 reps? I Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Charlie_Quinn Posted September 5, 2018 Author Report Share Posted September 5, 2018 11 hours ago, Elastigirl said: @Charlie_Quinn Do Dumbbell (or in this case Kb ) rows count per side, or do both side count as 1 rep? Say I did 8 reps on my left side, and 8 on my right, is that 8 reps total to score or 16 reps? I I've been counting both sides as 1 rep. 1 Quote Current: Assassins / Instagram Previous: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44 2020 Races: CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT "You have the heart of a Rebel" "I'll take that as a compliment" Link to comment
Wild Wolf Posted September 5, 2018 Report Share Posted September 5, 2018 I did 3x5 yesterday when I got home. I've kind of fallen off the wagon recently but I'm still gonna try and nail down a couple more GtG sets this week before the challenge ends Sunday. Wolf 1 Quote Wild Wolf Class: Peerless Scarred/ Height: 6'2 / Weight: 188# Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell Current Challenge: Intro to Wolflean Spoiler Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16 Epic Challenges: Welcome to the Fireteam & Wolfpool Gotham Project: 1 " Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR! Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose. Link to comment
Wild Wolf Posted September 5, 2018 Report Share Posted September 5, 2018 On 8/28/2018 at 3:49 PM, Starpuck said: Well, since I workout at work - yes, hah, my office is where I change. (And pray that no trucks arrive and drive past the windows that cannot be closed via blinds!) Lucky for those truck drivers in the off chance then Wolf 1 Quote Wild Wolf Class: Peerless Scarred/ Height: 6'2 / Weight: 188# Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell Current Challenge: Intro to Wolflean Spoiler Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16 Epic Challenges: Welcome to the Fireteam & Wolfpool Gotham Project: 1 " Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR! Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose. Link to comment
Elastigirl Posted September 5, 2018 Report Share Posted September 5, 2018 4 hours ago, Charlie_Quinn said: I've been counting both sides as 1 rep. Tha'ts what I had done previously too. Thanks, Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
WhiteGhost Posted September 6, 2018 Report Share Posted September 6, 2018 Hit a new PR on my 1-arm deadhangs this morning with 20 seconds on each arm 3 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
Wild Wolf Posted September 6, 2018 Report Share Posted September 6, 2018 13 hours ago, WhiteGhost said: Hit a new PR on my 1-arm deadhangs this morning with 20 seconds on each arm Nice dude! Way to go! Wolf 1 Quote Wild Wolf Class: Peerless Scarred/ Height: 6'2 / Weight: 188# Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell Current Challenge: Intro to Wolflean Spoiler Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16 Epic Challenges: Welcome to the Fireteam & Wolfpool Gotham Project: 1 " Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR! Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose. Link to comment
Wild Wolf Posted September 6, 2018 Report Share Posted September 6, 2018 Got in a decent pull workout this morning for 196 total points: 4x15 on the t-bar cable row 4x3 pull-ups Wolf 2 Quote Wild Wolf Class: Peerless Scarred/ Height: 6'2 / Weight: 188# Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell Current Challenge: Intro to Wolflean Spoiler Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16 Epic Challenges: Welcome to the Fireteam & Wolfpool Gotham Project: 1 " Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR! Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose. Link to comment
starpuck Posted September 7, 2018 Report Share Posted September 7, 2018 Back to the bar today. Skipping yesterday did wonders for my endurance today. Did a whole workout, and managed a total of 35 assisted pull ups. Workout was 5 sets of Pull Ups to failure. Then 5x5 on Squats, Bench, Roman Chair weighted sit ups. At the every end of the workout - exhausted AF. I tested to see if I had regained unassisted pull ups. 2! TWO! Totally straight bar, palms forward, no band pull ups AFTER the entire 45m workout. Heck yeah! Makes the pull up total 37 for the day. 3 Quote Level 83 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
Elastigirl Posted September 7, 2018 Report Share Posted September 7, 2018 1 hour ago, Starpuck said: Back to the bar today. Skipping yesterday did wonders for my endurance today. Did a whole workout, and managed a total of 35 assisted pull ups. Workout was 5 sets of Pull Ups to failure. Then 5x5 on Squats, Bench, Roman Chair weighted sit ups. At the every end of the workout - exhausted AF. I tested to see if I had regained unassisted pull ups. 2! TWO! Totally straight bar, palms forward, no band pull ups AFTER the entire 45m workout. Heck yeah! Makes the pull up total 37 for the day. Woot!! 2 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Legionary Posted September 8, 2018 Report Share Posted September 8, 2018 I ship down to Quantico today for usmc training, thanks everyone for the support during my pts and such. I'll be back on the boards in a few months. But in the meantime keep training hard! 3 Quote Link to comment
Elastigirl Posted September 8, 2018 Report Share Posted September 8, 2018 37 minutes ago, Legionary said: I ship down to Quantico today for usmc training, thanks everyone for the support during my pts and such. I'll be back on the boards in a few months. But in the meantime keep training hard! Well done on the PVP Robot Beast. And thanks for being willing to serve our country in the Marines. Congrats not only on a well done PVP, but on seeing a goal and working toward it and now actually being a Marine Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Charlie_Quinn Posted September 10, 2018 Author Report Share Posted September 10, 2018 First up, well done to everyone who took part in this PvP. You guys are all awesome and I hope this mini challenge has helped some of you improve your pull ups. Secondly, apologies for falling away and not keeping with the action hero theme. I was hoping to write a bit more story line in the middle and end of this challenge but life has been a little busy and I've struggled to keep up with things. I hope that despite this, you've all enjoyed the competition. Now, on to the winners! In first place, with a massive 3,220 points: It's Princess Diana of Themyscira, AKA Wonder Woman, AKA @Elastigirl! Well done! In a very close second place with 3,050 points: It's Kratos AKA @Legionary and third place, goes to Kurt Sloane AKA @WhiteGhost with 1,642 Well done to the winners and runners up and well done to everyone that took part. Chuck Norris salutes you all 3 Quote Current: Assassins / Instagram Previous: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44 2020 Races: CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT "You have the heart of a Rebel" "I'll take that as a compliment" Link to comment
WhiteGhost Posted September 10, 2018 Report Share Posted September 10, 2018 On 9/8/2018 at 10:56 PM, Legionary said: I ship down to Quantico today for usmc training, thanks everyone for the support during my pts and such. I'll be back on the boards in a few months. But in the meantime keep training hard! You probably won't be able to see this for a while, but great job on the challenge, I am sure it will serve you well while you are at OCS. 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
Elastigirl Posted September 10, 2018 Report Share Posted September 10, 2018 Thanks @Charlie_Quinn for setting up a fun challenge. Being Wonder Woman and competing against you guys was a great motivator. Congrats @Legionary for a well fought competition, and thanks to the Marines for making you leave on the last day of competition , while I had a chance to put in some more reps 2 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
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