• Recently Browsing   0 members

    No registered users viewing this page.


Beyond 5/3/1

Recommended Posts

Hey guys. I'm lifting twice a week for now.  Wonder if someone would critique my template or provide input

Day  1: Bench, FSL, Deadlift, FSL 
Accessory: Dips, BO Rows, Pull-Ups
Farmer's Walk for distance

Day 2: OH Press, FSL, Squat, FSL

Accessory: Upright Rows, Bulgarian Split Squats
Overhead Walk for distance

Each day I do a quick dynamic warm-up followed by a few plyometric movements, either med ball throws/slams or box jumps/depths w/bounds (low rep for about 5 sets). Basically, what Wendler describes.

Is there anything I'm missing or any fluff I could do away with per anybody's insight/wisdom? THANKS!

  • Like 1

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.