• Recently Browsing   0 members

    No registered users viewing this page.

Recommended Posts

Hey guys. I'm lifting twice a week for now.  Wonder if someone would critique my template or provide input

Day  1: Bench, FSL, Deadlift, FSL 
Accessory: Dips, BO Rows, Pull-Ups
Farmer's Walk for distance

Day 2: OH Press, FSL, Squat, FSL

Accessory: Upright Rows, Bulgarian Split Squats
Overhead Walk for distance

Each day I do a quick dynamic warm-up followed by a few plyometric movements, either med ball throws/slams or box jumps/depths w/bounds (low rep for about 5 sets). Basically, what Wendler describes.

Is there anything I'm missing or any fluff I could do away with per anybody's insight/wisdom? THANKS!

  • Like 1

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now