Basement Cat Posted August 14, 2018 Report Share Posted August 14, 2018 I wasn't planning on starting a new challenge, considering my track record, but since this one just started... So the plan is pretty standard: eat real foods in reasonable amounts. Workout regularly. I have a 4 exercise workout plan: push ups, squats, inverted rows and planks. Also some running involved on off days, but not too much due to the heat wave. I'll be officially starting tomorrow with 3-5 sets of each exercise. Cheers! (feeling a bit down, not up to a fancy description) Quote Current form: Chubby House Cat (lvl4) Weight objective: 20% S. 4 P. 6 E. 4 C. 7 I. 8 A. 4 L. 5 Battle log Current Challenge Handy linky. Link to comment
Basement Cat Posted August 15, 2018 Author Report Share Posted August 15, 2018 Wednesday August 15th Workout done Push ups : 4 sets of 12 Inverted rows : 3 sets of 10 Squats: 3 sets of 10 (with 20lbs of dumbells) Planks: 3 sets of 30 seconds. 1 Quote Current form: Chubby House Cat (lvl4) Weight objective: 20% S. 4 P. 6 E. 4 C. 7 I. 8 A. 4 L. 5 Battle log Current Challenge Handy linky. Link to comment
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